I highly recommend taking time out at least once a week to try a ‘Stretch’ session from the pilatesFIT online suite. Stretch is a favourite with our community and perfectly complements our more energetic workouts. There is something for everyone too with sessions from 6 minutes to 28 minutes.
Stretch has some great benefits such as helping you to unwind by releasing tension, increasing blood flow and promoting circulation and better sleep. These classes also help you to reconnect with your breath and have a moment of quiet. This is especially beneficial if you have just completed one of our challenges.
To help you relax here’s our pFIT online session “Let’s take a Stretch and breather”.
Try this out and let me know if it helps you.
Self care tips I swear by to relax and unwind:
- Walking each day ideally out in nature.
- Writing in my 5 minute journal, I love this one here.
- Nourishing my body and taking time to eat mindfully.
- Switching off from devices.
I’d love to hear your thoughts and any other tools you use to help you unwind.
Take care this festive season and happy holidays from the team at pilatesFIT.