Being a mum can be one of the most rewarding experiences in life, but it can also be very challenging. With the demands of daily life, it's easy to forget about your own needs. However, taking care of yourself is essential, and one of the best ways to do that is by...
Being a mum can be one of the most rewarding experiences in life, but it can also be very challenging. With the demands of daily life, it's easy to forget about your own needs. However, taking care of yourself is essential, and one of the best ways to do that is by...
Starting at pilatesFIT in 2019 to help take the reins while Chelsea was having her third baby, Laken has been apart of many...
I wanted to take some time to share some of my most listened to podcasts in the hope that they provide you with a happier,...
Anyone who has ever trained with Sophie can attest to her beautiful serene presence… But don't be fooled - when it comes...
I highly recommend taking time out at least once a week to try a ‘Stretch’ session from the pilatesFIT online suite....
I can’t stress the importance of good nutrition enough to our pFIT community, if you want to achieve your goals. One thing...
We are a tight-knit team of experienced pilates trainers whose calibre is world-class. Be prepared to see your mind, body...
With Spring finally here, more daylight hours and the weather improving it's a fantastic time to get outdoors. Going for a...
In today's modern world we spend a large amount of our time seated, so what better way to start off our body section with a...
For the next blog we are shining a light on the people behind the pilatesFIT brand, to help you get to know our incredible...
