pilatesFIT Online Library
Weekly Planners
Need some inspiration or guidance to keep you on track?
Choose one of TWO new weekly schedules every week – just pick your intensity and follow along.
Our collection
Explore the collection or search a keyword to find a workout to suit exactly what you feel like doing.
Weekly Planners
Programs
Challenges
Welcome | Form
Under 20 minutes
Targeted workouts
pFIT Core / Flow
pFIT Method / Athletic flow
pFIT Pace / Strength
Stretch / Mobility
Light Workouts
pFIT Reformer
Welcome | Form
Short demos focused on technique
Under 20 minutes
Short & Sharp
Targeted workouts
Specific areas of the body
Challenges
Programs
Weekly Planners
Monday to Sunday schedule
pFIT Core / Flow
Full body low impact
pFIT Method / Athletic Flow
Full body high energy
pFIT Pace / Strength
Full body heavier weights
Stretch
Slow things down with one of our Stretch sessions
Light Workouts
Pre & Postnatal suitable
pFIT Reformer
Latest workouts:
