pilatesFIT Online
Welcome to the pilatesFIT Online HUB
Explore the collection to find the perfect workout for you, when you want, where you want.
You will need an access code, so please get in touch with us directly if you would like to get started!
INTRO.
Welcome
Getting started with us
Revive Challenge
Intro
pFIT Core – Mat
Full body workouts at a slower pace
pFIT Core .13
30min
pFIT Core. 12
30min
pFIT Core .11
28min
pFIT Core .10
30min
pFIT Core .9
37min
pFIT Core .8
34min
pFIT Core .7
41min
pFIT Core .6
39min
pFIT Method – Mat | More full body workouts in the 10 Day challenge below
Full body, High energy mat workouts. Based off our pFIT Method, we aim to flow from one movement to the next with minimal rest.
pFIT Method .16
28min
pFIT Method .15
34min
pFIT Method .14
32min
pFIT Method .13
32min
pFIT Method .12
34min
pFIT Method .11
24min
pFIT Method .10
23min
pFIT Method .9
30min
pFIT Method .8
30min
pFIT Method .7
25min
pFIT Method .6
30min
pFIT Method .5
30min
pFIT Method .4
25min
pFIT Method .3
30min
pFIT Method .2
25min
pFIT Method .1
30min
Short targeted workouts
Lower Body – Glutes
15min
Lower Body Focus
17min
Upper Body Focus
17min
14 min Upper Body
No Equipment
Stretch
17min
12min Abs
Option add ball & slider disc
13min Abs
No Equipment
Quick Warm Up
Before / After a workout
11min Arms
Light Weights
Cardio
9min
Stretch
15min
5min Cardio
Do it once or repeat it
5min Arms
Grab a band or hand weights
10min Swissball Abs
Intermediate/Advanced
Quick Clam Series
7mins of Glutes – Great warm up
15min Abs
Core Blast
10min Abs with the Ball
Don’t have a ball? Just leave it out
10min Abs 2
Let it burn
10min Arms
Grab a band or hand weights
10min Butt workout
Simple but effective
Postnatal
Suitable short workouts
pFIT Core .13
30min
14 min Upper Body
No Equipment
Stretch
17min
Postnatal .1
15min
11min Arms
Light Weights
Stretch
15min
Quick Clam Series
7mins of Glutes – Great warm up
10min Arms
Grab a band or hand weights
10min Butt workout
Simple but effective
10 Day Challenge
10 days 10 workouts
Challenge Workout
Day 1
Challenge Workout
Day 2
Challenge Workout
Day 3
Challenge Workout
Day 4
Challenge Workout
Day 5
Challenge Workout
Day 6
Challenge Workout
Day 7 | 20min workout
Challenge Workout
Day 8
Challenge Workout
Day 9
Challenge Workout
Day 10