Whether you are brand new or a regular pFIT goer wanting to focus on form, this is for you!
Based off our signature method but at a slower pace. This is an entire body low impact workout that will challenge you physically and mentally as you improve strength, tone & flexibility on and off the Reformer.
Progressions and regressions are given throughout and as you feel more confident moving on the Reformer, begin to flow movements and transition with minimal rest for that extra challenge. Once you feel confident with moving around on the Reformer, we highly recommend stepping into pFIT Method.
Please contact us BEFORE booking in if you are someone with an injury as an initial private session may need to be had prior to beginning our group classes.
You’ve got the hang of the way we move at pilatesFIT, so now it’s time to introduce you to the ultimate pFIT workout. Our signature method is a music driven, high energy workout with quick transitions on and off the Reformer. We aim to flow from one movement to the next with minimal rest and add in small bursts of cardio so that the heart rate starts to rise. We then intensify the burn by dropping a little lower and pulsing a little longer while resisting the urge to stop.
Based on the Reformer, we also utilise a mix of body weight and small equipment.
NOT SUITABLE FOR BEGINNERS. A minimum number of 6 pFIT Core sessions and/or experience using the Reformer is required before attending a pFIT Method class. Speak to an Instructor before booking in to see if/when this session is suitable for you.
pFIT Pace is based off the pilatesFIT method.
Incorporating a mix of Weights, Suspension training straps (TRX) Bosu, Slider discs and more. We step it up another notch to add more heart rate increasing, cardio infused, deep burning exercises to challenge the entire body.
Training shoes are required.
NOT SUITABLE FOR BEGINNERS
Suitable for all levels, pFIT Pace Light is exactly that – A ‘lighter’ version of pFIT Pace.
Incorporating a mix of Weights, Suspension training straps (TRX) Bosu, Slider discs and more. We work the entire body through deep burning exercises. Similar to pFIT Core but on the Mat, this is a low impact workout done at a slower pace. Training shoes are reccomended.
Progressions and Regressions are given throughout.
If you have an injury or are pregnant, please make contact with us BEFORE booking to ensure this session is suitable.
Currently combined with a general level session. Please look for pFIT Core (Pre & Postnatal suitable)
Suitable for all stages of pregnancy and postnatal recovery.
Focusing on gaining and maintaining strength and stability through working the bodies stabilising muscles to assist with the changes throughout each trimester, your growing bump and recovery postpartum. Each class will involve working to find a deeper abdominal and pelvic floor connection, Full body workout and Stretches.
We highly recommend having a postnatal check with a specialised women’s physiotherapist before returning to any form of exercise.It is important to ensure you work safely to avoid any future issues. Things including (but not limited to) Pelvic pain / SPD and Sciatica are problems that may arise while pregnant and it is important we work with you to minimise pain. Please contact us prior to booking If you have any injuries or have had any complications during or after Pregnancy as a private session may need to be arranged before starting a group class.
“I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in”
~ Fiona B
Work the entire body in a high energy pilateFIT Mat workout. Based off our pFIT Method, we aim to flow from one movement to the next with minimal rest.
Utilising body weight and small equipment, these workouts are a mix of low impact and high intensity. Progressions and regressions are given throughout and we encourage you to work to your own pace.
Please see more info for the difference between Core & Method under the Reformer section.
Our sessions are pilates based but have a large fitness element. For those with injuries, please book pFIT Core or contact us prior to booking.
“I immediately trusted Chelsea’s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely”
~ Jess C
**Bookings are essential**
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Eftpos is available in the studio.
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PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session.
Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise.
Please contact us for further details or to see if this applies to you – firstname.lastname@example.org
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