Our Classes
Flow sessions focus on controlled, continuous sequences using lighter resistance and seamless transitions.
Each session prioritises coordination, mobility and time under tension, supporting recovery while maintaining strength and stability throughout.
Working through dynamic sequences that blend strength with continuous movement and minimal rest.
Each session challenges endurance and control, encouraging sustained effort while maintaining quality and precision. Sessions close with a focused stretch to support recovery.
Built around structured sets designed for progressive overload and long term development.
Each session focuses on controlled tempo and intentional loading, prioritising precision and gradual progression. Sessions close with a focused Pilates abdominal flow before stretching.
PS. Lifting heavier does not make you bulky and hip hop sets the tone throughout.
Suitable for all levels, including pre and postnatal clients.
pFIT Method runs as either Strength (Upper or Lower) or Athletic Flow. The training style remains the same. The format has evolved.
Now utilising both sides of the studio, this session allows for increased capacity while maintaining the structure, quality and progression our classes are known for.
Participants work between the Reformer and Mat, allowing us to combine strength work, dynamic movement and core focused training. Across both styles, we continue to prioritise control, form and the Pilates foundations our method is built on.
(Lower) Monday & Friday
(Upper) Wednesday
(Athletic flow) Saturday
Not suitable for anyone new to the studio.
“I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in”
~ Fiona B
Private Reformer or Mat sessions are available – see our pricing page for details.
For private group sessions in the studio and Mat sessions in a location of your choice please contact us for more details.
“I immediately trusted Chelsea’s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely”
~ Jess C
**Bookings are essential**
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Eftpos is available in the studio.
See our payment terms and conditions for more details
PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session.
Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise.
Please contact us for further details or to see if this applies to you – studio@pilatesfitboutique.co.nz
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