Our Classes
Whether you are brand new or a regular pFIT goer wanting to focus on form, this is for you!
Based off our signature method but at a slower pace. This is an entire body low impact workout that will challenge you physically and mentally as you improve strength, tone & flexibility on and off the Reformer.
You’ve got the hang of the way we move at pilatesFIT, so now it’s time to introduce you to the ultimate pFIT workout. Our signature method combines strength and endurance training to deliver a comprehensive full-body workout. This high energy, music driven session focuses on enhancing your power, stamina, and agility, ensuring you achieve optimal results.
NOT SUITABLE FOR BEGINNERS. A minimum number of 6 pFIT Core sessions and/or experience using the Reformer is required before attending a pFIT Method class. Speak to an Instructor before booking in to see if/when this session is suitable for you.
An invigorating low impact, slow burn Pilates-inspired workout. Moving through a flow of continuous exercises and stretches while incorporating small equipment to leave you feeling strong and centered.
The ultimate Pilates-inspired x strength session. Designed to maximise body weight and small equipment. This class is a mix of low impact and high intensity while blending controlled, intentional movement with strength training to leave you feeling strong and empowered.
Currently combined with a general level session. Please look for pFIT Core (Pre & Postnatal suitable)
Suitable for all stages of pregnancy and postnatal recovery.
Focusing on gaining and maintaining strength and stability through working the bodies stabilising muscles to assist with the changes throughout each trimester, your growing bump and recovery postpartum. Each class will involve working to find a deeper abdominal and pelvic floor connection, Full body workout and Stretches.
We highly recommend having a postnatal check with a specialised women’s physiotherapist before returning to any form of exercise.It is important to ensure you work safely to avoid any future issues. Things including (but not limited to) Pelvic pain / SPD and Sciatica are problems that may arise while pregnant and it is important we work with you to minimise pain. Please contact us prior to booking If you have any injuries or have had any complications during or after Pregnancy as a private session may need to be arranged before starting a group class.
“I always felt intimidated in gyms or classes but not here. The classes are suited for and tailored to your level of fitness. Chelsea is very encouraging but pushes you to improve and gets the best out of you with good music, lots of laughs and funny faces thrown in”
~ Fiona B
Private Reformer or Mat sessions are available – see our pricing page for details.
For private group sessions in the studio and Mat sessions in a location of your choice please contact us for more details.
“I immediately trusted Chelsea’s expertise, and felt in completely safe hands, not only is she a mother herself but she has taught me more about my body than I was even aware. I had no idea that my abs had even separated during pregnancy let alone what exercises I should be doing to increase my core strength safely”
~ Jess C
**Bookings are essential**
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Eftpos is available in the studio.
See our payment terms and conditions for more details
PilatesFIT Boutique classes are fitness based and not an Injury Rehabilitation session.
Group classes are not suitable for those with chronic injuries or Pregnant unless stated otherwise.
Please contact us for further details or to see if this applies to you – studio@pilatesfitboutique.co.nz
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