pilatesFIT Online
Under 20 minute
Short on time or want to add something extra these are your go-to

Plank Strength
6min

Ready set, warmup
6min

Lower body shake with Ball
16min

Abs to go
7min

Lower body ouch
19min

Short sharp Abs with Ball
11min

Upper body with Band
11min

Mini Lower Body
17min

Warm-up – Stretch based
5min

Wakeup
5min

Light lower Body
20min
Pre & Postnatal suitable

Wakeup the Abs
16min
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