pilatesFIT Online Under 20 minute Short on time or want to add something extra these are your go-to Equipment key UWorkout lengthAll30 - 45mins20 - 30minsUnder 20minsTargeted AreaAllLower BodyUpper BodyAbsFull BodyIntensityAllCardioBurnChillEquipmentAllLoop bandLong bandHand weightsSlidersBallMimic the reformer – Abs, , 15minLower body quickie, , 20minHappiness is, burning AbsBy Chelsea 17minAb Show19minShoulder BUILD, 18minWhy does my bum hurt so bad, 21minNever stop planking16minSizzle me up – Abs, 14minHi ObliquesBy Chelsea 19minBasic Ab yeooow14minThe full-body flow you needBy Chelsea 12minShowing up for yourself – Mini circuit, 15minLoad MoreSorry, there is nothing to match those terms Looking for something else? Explore our other collections: Welcome | Form Targeted workouts pfit core pfit method Programs & challenges pre & postnatal