pilatesFIT Online Targeted Workouts Feel like working a specific area of the body? Take your pick! Equipment key UWorkout lengthAll30 - 45mins20 - 30minsUnder 20minsTargeted AreaAllLower BodyUpper BodyAbsFull BodyIntensityAllCardioBurnChillEquipmentAllLoop bandLong bandHand weightsSlidersBallLove the Ring – Inner thigh focus, 25minBum Bums feeling good, (21min)Total body / Slow but heavier, , (35min)That slow upper body burn, 23minSpicy Arms & Abs24minLower body love, , 35minArms & Abs with Soph20minIt’s Bum & Leg day, 30minLower body partyBy Chelsea 25minAb & Arm day30minMove for you Sweat & Stretch21minLoop band & Lower body21minLoad More Looking for something else? Explore our other collections: Under 20 minute Welcome | Form pfit core pfit method programs & challenges pre & postnatal