pilatesFIT Online
Short Targeted Workouts
Short on time, want to add something extra or need a stretch? This library of mini workouts is for you.
Note: You will need an access code, so please get in touch with us directly if you would like to get started!
Lower Body – Glutes
15min
Lower Body Focus
17min
Upper Body Focus
17min
14 min Upper Body
No Equipment
Stretch
17min
12min Abs
Option add ball & slider disc
13min Abs
No Equipment
Quick Warm Up
Before / After a workout
11min Arms
Light Weights
Cardio
9min
Stretch
15min
5min Cardio
Do it once or repeat it
5min Arms
Grab a band or hand weights
10min Swissball Abs
Intermediate/Advanced
Quick Clam Series
7mins of Glutes – Great warm up
15min Abs
Core Blast
10min Abs with the Ball
Don’t have a ball? Just leave it out
10min Abs 2
Let it burn
10min Arms
Grab a band or hand weights
10min Butt workout
Simple but effective
15min Lower Body
Butt & Legs
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