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pilatesFIT Online

Pre & Postnatal

Work to gain and maintain strength, stability and mind body connection throughout Pregnancy & Postpartum with these light workouts. Some are specially for Pregnancy / Postpartum and others are a selection of suitable sessions from our general workouts.

*PLEASE NOTE: We highly recommend having a postnatal check with a specialised women’s physiotherapist before returning to any form of exercise. It is important to ensure you work safely to avoid any future issues. Things including (but not limited to) Pelvic pain / SPD and Sciatica are problems that may arise while pregnant and it is important to minimise pain. We encourage you to work at your own level and if something is not feeling right, please avoid the exercise. Contact us if you are unsure of your suitability for these workouts.

pFIT Core .32

Arms

8min (Pre & Postnatal Safe)

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