Light Workouts (Pre & Postnatal suitable)
A selection of pilatesFIT workouts with some being specifically for Pregnancy & Postpartum but ideal for anyone. Choose your own intensity by the equipment you use and the pace you move.
If you are looking to learn more about abdominal engagement, check our one of the postpartum ab sessions.
*PLEASE NOTE: We highly recommend having a postnatal check with a specialised women’s physiotherapist before returning to any form of exercise. It is important to ensure you work safely to avoid any future issues. Things including (but not limited to) Pelvic pain / SPD and Sciatica are problems that may arise while pregnant and it is important to minimise pain. We encourage you to work at your own level and if something is not feeling right, please avoid the exercise. Contact us if you are unsure of your suitability for these workouts.
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