pilatesFIT Online pFIT Method Our signature method is full-body & high energy, with a mix of low impact and high intensity movements. Equipment key UWorkout lengthAll30 - 45mins20 - 30minsUnder 20minsTargeted AreaAllLower BodyUpper BodyAbsFull BodyIntensityAllCardioBurnChillEquipmentAllLoop bandLong bandHand weightsSlidersBallpFIT Method .84, 45minpFIT Method .83, , 21minpFIT Method .82, , 26minpFIT Method .8133minpFIT Method .7930minpFIT Method .7823minpFIT Method .7720minpFIT Method .76, 24minpFIT Method .7523minpFIT Method .74, , 25minpFIT Method .73, , 30minpFIT Method .7230minLoad More Looking for something else? Explore our other collections: Under 20 minute Welcome | Form Targeted workouts pfit core Programs & challenges pre & postnatal