pilatesFIT Online
Welcome to pFIT Online
Welcome and Thank you for joining pilatesFIT. It’s going to be a fun time! Please take a listen to the Intro video before starting.
This is not your average style of Pilates session, so follow along, have Fun and if you have any questions, please feel free to email online@pilatesfitboutique.co.nz or DM us on Instagram.
Form
Work on your technique with these short demonstration and key focus points. You will learn great foundational lessons here to support your home workouts.
Welcome
Getting started with us
Intro to using your BALL
Form using the Pilates Ball
Intro to using your Long Band
Alternative to hand weights
Ab Curl
Abdominals
Lunge
Legs
Clam
Glutes
Plank
Full Body
Squat
Legs
Wrist Alternatives
Protective adjustments for wrists
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