Tuesday
REST or WALK Sorry, you need to log in to access this content. Don't have an account? Create one...
Wednesday
Power up Arms (standing) (13min) Sorry, you need to log in to access this content. Don't have an account? Create one...
Thursday
REST | WALK or Plank strength (6min) Sorry, you need to log in to access this content. Don't have an account? Create one...
Friday
Full body mini Stretch (6min) Sorry, you need to log in to access this content. Don't have an account? Create one...
Saturday
Light full body (26min) Sorry, you need to log in to access this content. Don't have an account? Create one...Need some Music?
We recommend playing music via the Spotify app separately so you can control the sound level.