pilatesFIT Online

Power up Arms (standing)

13min Pre & Postnatal suitable

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Tracey Connor on May 31, 2025 at 11:21 am

As I recover from a leg injury this little workout has been my go to session every day!! I love how I progressed from sitting to standing and then from 1kg to 3kg.. 🙂 x
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29min

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30min