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Postnatal .1

Postnatal .1

Postnatal, Video

15min
Stretch

Stretch

ABs, Postnatal, Video

15min
Quick Clam Series

Quick Clam Series

Lower Body, Postnatal, Video

7mins of Glutes – Great warm up
10min Arms

10min Arms

Arms, Postnatal, Video

Grab a band or hand weights
10min Butt workout

10min Butt workout

Butt, Postnatal, Video

Simple but effective

Need some Music?

Here’s a preview of our latest Spotify playlist.
Click the link to listen on the app.

1/3 Boundary Road,
Hobsonville Point, Auckland
P: 021 216 9385
E: chelsea@pilatesfitboutique.co.nz

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