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Challenge Workout

Challenge Workout

Full Body, Video

Day 2
Revive Challenge Intro

Revive Challenge Intro

Intro, Video

A little note from Chelsea
Challenge Workout

Challenge Workout

Full Body, Video

Day 1
5min Cardio

5min Cardio

Legs, Video

Do it once or repeat it
5min Arms

5min Arms

Arms, Video

Grab a band or hand weights
10min Swissball Abs

10min Swissball Abs

ABs, Video

Intermediate/Advanced
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148 Hobsonville Point Road,
Hobsonville Point, Auckland
P: 021 216 9385
E: chelsea@pilatesfitboutique.co.nz

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