In today's modern world we spend a large amount of our time seated, so what better way to start off our body section with a lower body burn 🔥 The gluteus maximus is the largest muscle in the body and requires specific exercises to strengthen and tone the area, but the...
For the next blog we are shining a light on the people behind the pilatesFIT brand, to help you get to know our incredible trainers / instructors even better. First up we have the lovely Emily! She has been intrinsic to pilatesFIT and has been one of our biggest...
Winter is the season to up the ante on immunity boosting nutrition and keep your goals in sight despite the weather (which can contribute to a lack of motivation for many). A green smoothie is my go-to for this! Many of you will have seen me with a green smoothie...
Welcome to our next lil pilatesFIT venture - our blog of all things body, mind, nutrition, pFIT happenings and lots more… Hey!! If I haven't met you, I'm Chelsea, Founder and head of pilatesFIT. Wife, mum to 3 and quite possibly one of the most obsessed with what I do...
