I can’t stress the importance of good nutrition enough to our pFIT community, if you want to achieve your goals. One thing which works really well for me, especially if I’m busy, is to take vitamins. I’ve changed to taking BePure Wellness and cannot recommend...
Winter is the season to up the ante on immunity boosting nutrition and keep your goals in sight despite the weather (which can contribute to a lack of motivation for many). A green smoothie is my go-to for this! Many of you will have seen me with a green smoothie...
