I highly recommend taking time out at least once a week to try a ‘Stretch’ session from the pilatesFIT online suite. Stretch is a favourite with our community and perfectly complements our more energetic workouts. There is something for everyone too with sessions from...
In today's modern world we spend a large amount of our time seated, so what better way to start off our body section with a lower body burn 🔥 The gluteus maximus is the largest muscle in the body and requires specific exercises to strengthen and tone the area, but the...
