Intro to using your BALL
Form using the Pilates Ball Sorry, you need to log in to access this content. Don't have an account? Create one...
Intro to using your Long Band
Alternative to hand weights Sorry, you need to log in to access this content. Don't have an account? Create one...
Ab Curl
Abdominals Sorry, you need to log in to access this content. Don't have an account? Create one...
Lunge
Legs Sorry, you need to log in to access this content. Don't have an account? Create one...
Clam
Glutes Sorry, you need to log in to access this content. Don't have an account? Create one...Need some Music?
We recommend playing music via the Spotify app separately so you can control the sound level.