Day 23 – STRETCH
Breathe in, breathe out (15min) No equipment opt foam roller or ball Sorry, you need to log in to access this content. Don't have an account? Create one...
Day 24 – WALK &/or CARDIO
Let's GO (6min) Hand weights Sorry, you need to log in to access this content. Don't have an account? Create one...
Day 25
A little torture for your lower body (16min) Hand weights & slider disc's Sorry, you need to log in to access this content. Don't have an account? Create one...
Day 26 – STRETCH
Thank me later (12min) Foam roller Sorry, you need to log in to access this content. Don't have an account? Create one...
Day 27
Spicy Upper body (16min) Long band opt hand weights Sorry, you need to log in to access this content. Don't have an account? Create one...Need some Music?
We recommend playing music via the Spotify app separately so you can control the sound level.