Press Play Challenge
14 days
10-40 minutes per day
The PRESS PLAY challenge will get you moving with intention, increase your energy levels and create those all over body good feels right from the comfort of home.
Using your at home packs &/or hand weights or whatever else you would like to use to challenge further, we will work through a mix or low and (short) higher intensity workouts.
Don’t over think it, start the challenge now and join me for another round of fun (and/or torture)
We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!
Intro
Press Play
, 
24min
Day 1
13min
Day 2
21min
Day 3
33min
Day 4
, 18min
Day 5
, 
31min
Day 6
, , 26min
Day 7
, 27min
Day 8
13min
Day 9
24min
Day 10
, 21min
Day 11
, 18min
Day 12
, 
, 35min
Day 13
, 45min
Day 14
