COMMIT TO MOVE is here to help you create consistency through short daily workouts, stretches or walk/cardio sessions while giving you a sense of accomplishment and empowerment.
28 days / 28 days of movement / 15 new pFIT sessions
Start with what’s been scheduled for you and be surprised at how often you then may feel motivated to add something extra – This is what the convenience & flexibility of pilatesFIT online allows.
By adding in outdoor movement (walks/runs) even for 10 minutes (ideally 30) you give yourself time outside in the fresh air which can help to reduce stress levels & boost your mood – even better if go on a coastal, beach or bush walk. Cardio sessions will also been given so you can’t use the excuse of “Its raining”
– You will need an At home pack and/or hand weights
We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!