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pilatesFIT Online

Day 3 – STRETCH

Im happy you're here
(10min)
Long band

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3 Comments

  1. This was a great stretch – going to add something else to this one today now i’m warmed up!

  2. This is perfect after a long day to unwind and relax…or to help get rid of tight hip flexors! 😀

  3. The little adjustments make a big difference in waking up my muscles!!

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