Control me ABS
20min
pilatesFIT Online
I’m happy you’re here
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This was a great stretch – going to add something else to this one today now i’m warmed up!
This is perfect after a long day to unwind and relax…or to help get rid of tight hip flexors! 😀
The little adjustments make a big difference in waking up my muscles!!
This is my go to stretch! I love it so much!
I’ve never been able to keep my hips pointed straight up but the little adjustments really helped me focus and achieve that. I’ll remember these little tricks for the studio.