Full-body stretch
18min
pilatesFIT Online
Front rowing upper body
Need some Music?
We recommend playing music via the Spotify app separately so you can control the sound level.
2 Comments
Submit a Comment
You must be logged in to post a comment.
We recommend playing music via the Spotify app separately so you can control the sound level.
You must be logged in to post a comment.
18min
15min
46min
37min
Great class to do when time is disjointed. I did this twice in an hour and felt the burn thank you. I also increased the weight so the smaller reps were really hard so loved that this short series allowed for higher weight fewer reps.
Thats exactly what I love to hear and 100% how its done to create the extra challenge / strength building x