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2 Comments
Katie McGregor
on March 27, 2024 at 7:30 pm
Great class to do when time is disjointed. I did this twice in an hour and felt the burn thank you. I also increased the weight so the smaller reps were really hard so loved that this short series allowed for higher weight fewer reps.
Great class to do when time is disjointed. I did this twice in an hour and felt the burn thank you. I also increased the weight so the smaller reps were really hard so loved that this short series allowed for higher weight fewer reps.
Thats exactly what I love to hear and 100% how its done to create the extra challenge / strength building x