Is it lazy if we stay on our backs
33min
pilatesFIT Online
pFIT Pace .3
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Omg this one got me goood! My arms are absolutely recked after this week! Also tip for anyone who see this before their workout, I found the band didn’t work well during the glute work – it just rolled up. Sorry to tell you .. but go with ankle weights instead sorry not sorry!
100% use Ankle weights over a loop band🥵