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pilatesFIT Online

Challenge: Day 7 – Finisher

Cardio (9min)

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← Day 17 pFIT Core .23 →

pilatesfit_boutique

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Early morning starts are worth it when you get up to move your body 💪🏼✨

We now have Monday - Friday classes starting from 6am
Saturdays from 7am
Sundays from 8am
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#auckland #aucklandcity #hobsonvillepoint #pilatesFIT #reformerworkout

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Reformer play ~ A little flow Esther taught last week. Not gonna lie, it’s not easy so in a little workshop we did the other day, we broke it down to how this could better accommodate for those of all levels 😮‍💨🔥

If you want to give it a go….. Tip: Keep the reps low to allow movement from one to the next.

Question for the INSTRUCTORS who are on here: What would you start with or do before moving onto the other side to give the wrists a break? 👀
(Would love to hear your flows)
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#pilatesfitness #hobsonvillepoint #pilatesFIT #reformer #reformerpilates #reformerworkout #reformerflow #pilatesinstructor #pilatesinstructors #pilatesinstructortraining

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We are in it together 🔥😮‍💨 NEW to the pilatesFIT Online library ~ Pace .23 LOWER BODY
Simple, Effective (🥵) and with the ability to challenge yourself more each time you do it.

Pilates + Strength training 👌🏼

Not already an online member, sign up to get 7 days free and work with me @chels.kawana from anywhere in the world 🌏💻
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#pilatesfitness #athomefitness #athomeworkouts #onlineworkouts #strengthtrainingforwomen #strengthtrainingathome #pilatesFIT #athomefitness #fitnessmotivation #fitnessjourney #fitnesslifestyle

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Wondering how our at home Reformer (or Mat) sessions compare to our studio classes?
Same intensity if you choose to listen to me😏, Same class style, Same sh*t talk amongst the 🔥

Differences: There are options to keep your workout short or combine a couple, You get to choose the intensity without me giving you the side eye if I know you can do more😅, It’s in the comfort of your home so you don’t even have to leave….

No Refomer at home? Why not find a gym with one instead if you can’t come to us in person. Then you get the best of the gym world and the pilatesFIT world.

PS: Yes I do my own workouts (👆🏼this is one) and still find them challenging. I also question more often than not, how I filmed it while talking🤯
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#pilatesFIT #pilatesfitness #athomeReformer #athomeworkout #athomeworkouts #athomefitness #Reformer #reformerworkout #reformerlove #onlineworkouts

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Team catch up things 😏🔥💪🏼
Left > Right | Kayla, Chels, Sarah, Esther & Em
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#pilatesFIT #pilatesinstructor #pilatesinstructors #pilatesfitness #girlsquad #reformerflow

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Just another morning at pilatesFIT 🔥🫶🏼🎶
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#pilatesFIT #hobsonvillepoint #aucklandcity #auckland #reformer #pilatesfitness #reformerpilates #fitnessstudio

pilatesfit_boutique

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Always prioritizing our own movement. As Instructors it is important for us to keep ourselves moving and luckily we all love the studio so this is where you’ll see us most the time 🔥😮‍💨✨

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At what point do you call it an addiction 😅🫶🏼
@pilatesfit_boutique Things 🔥😮‍💨
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#Reformerworkout #Reformer #reformerstudio #auckland #pilatesfitness #pilatesFIT #aucklandcity #hobsonvillepoint

pilatesfit_boutique

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Available from Tomorrow 💻🏠 Spend a solid 45 minutes with me at home on the Reformer with one of my fave online workouts to date 😮‍💨😅

It delivers a wonderful kick up the a$$ to make sure you aren’t slacking and I can confirm, I felt it 1million percent and finished on a high because I was excited that it was your turn next 🤭🔥

Looking to purchase an at home @freedompilatesnz Reformer. Use code: CHELS150 for $ off
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#Reformerworkout #athomeReformer #Reformerfitness #pilatesFIT #pilatesreformer #pilatesfitness #cleofam #athomeworkout #athomeworkouts #athomefitness

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💪🏼 + 🔥 + 🎶 = 👌🏼
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#pilatesFIT #Reformer #reformerworkout #Auckland #Hobsonvillepoint

pilatesfit_boutique

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STUDIO INTRO DEALS ✨
We have two available and both can be purchased. Start with the 4 classes for $60 and THEN the 10 class pack

🔥 First 4 classes $60* valid for 14days from first class booked

🔥 10 class pack $150 *valid for one month from date of first class.

Can be used for all studio group sessions (Reformer & Mat)

Any questions, email studio@pilatesfitboutique.co.nz

*t&c’s apply
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#auckland #pilatesFIT #pilatesfitness #aucklandcity #hobsonvillepoint #westauckland

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100/10. 🔥
Friday AM things
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#pilatesFIT #pilatesreformer #Reformer #reformerworkout #Auckland #aucklandcity #hobsonvillepoint #pilatesfitness #reformerstudio

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@societyskin__ & @pilatesfit_boutique Joined forces this week and headed out to Kawau Island to do what we do best (incredible facials & absolute burner workouts) at a private event 💆🏻‍♀️💭 + 🔥😅

This combo works super well ~ Just saying 😏✨
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#dreamjob #pilates #facials #auckland #nzsmallbusiness #friendshipgoals #aucklandcity #takapuna #workfun

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Saturday AM 🍑💪🏼🥵🔥
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#pilatesFIT #pilatesfitness #auckland #aucklandcity #hobsonvillepoint #reformer #reformerworkout #strongwomen

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@fomme__ DAY TWO
The learning continues 💫

Investing in upskilling, learning, and stepping away from the day-to-day routine of teaching is invaluable. While there is a cost, the returns are tenfold. Don’t underestimate its impact x
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#pilatesinstructor #pilatesinspiration #pilatesinstructortraining #fomme #fitnessinstructor #reformer #fitnesstrainers #pilatesFIT #pilatescommunity

pilatesfit_boutique

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First we 💪🏼🔥 then we 🧘🏼‍♀️

We have 10 new classes starting next week so it now feels like we are running a million sessions a day😅 Get amongst it
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#pilatesFIT #Auckland #Aucklandcity #Hobsonvillepoint #Reformerstudio #reformerworkout #fitnessstudio

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Forever doing our best🖤 And that has always meant continuing to expand our knowledge, upskill and evolve as Instructors and overall, a business.

@fomme__ Day ONE
Sarah & I recently spent some time in Brisbane for a weekend of learning, meeting & having so much fun with other Studio owners & Instructors ✨

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🍑 Em & Chels doing an early morning workout (sound on for the hype 📣)

👯‍♀️ Pre class dance

📸 A little content fun

✨ Esther running the show and Sarah joining in

The best thing about this team is we all genuinely love what we do, so, we train in the studio, dance around (a lot), shoot content, upskill ourselves and forever make this thing called work, fun.

Dream job situation if you ask us🥰✨

pilatesfit_boutique

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TRX Pikes with Sarah, Chels & Esther✨

PS ~ Today I signed Esther off and she’s ready to go (all on her own) on the Reformer!!!! 🥳 I’m so excited to get her jumping between both sides of the studio.

This also means we have more classes being added to the timetable. Stay tuned, they’ll be ready to book from early next week.
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#TRX #pilatesfitness #hobsonvillepoint #auckland #aucklandcity #matworkout #pilatesFIT #pilatesinstructor #pilatesinstructors #pilatesstudio

pilatesfit_boutique

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It’s a tough gig motivating yourself to workout at home but the rewards are truly worth it. (So is the convenience)
Doing a workout from home can be hard but you know what’s harder…. Wanting to feel better in yourself and doing nothing about it🫠😅

Some recent feedback from our pilatesFIT ONLINE members 😍
Im so proud of you all for making the time for you even if it means suffering through self inflicted pain 😏🫶🏼
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#athomeworkout #chooseyourhard #workoutathome #onlineworkouts #pilatesstrong #pilatesfitness #pilatesonline #onlinefitness #healthandfitnessjourney

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