pilatesFIT Online Beginners Program Slow things down, Focus on your form and start with our pFIT Beginners sessions. Equipment key Abdominal FocusBy Chelsea Part 1 - 23minUpper Body FocusBy Chelsea Part 2 - 20minLower Body FocusBy Chelsea Part 3 - 22minFull BodyBy Chelsea Part 4 - 22minFull BodyBy Chelsea Part 5 - 25minFull BodyBy Chelsea Part 6 - 23minFull BodyBy Chelsea Part 7 - 24minFull BodyBy Chelsea Part 8 - 23min back to programs