Strength & Stretch
Welcome to your next pilatesFIT Challenge mixing together pFIT Method, Core & Stretch into 21 days of feel good movement.
You will need: Hand weights (1 or 2kg) and a Mat. Optional: Heavier hand weights, long band, wrist weights, ankle weights, loop band
We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!
Strength & Stretch Trackers
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Intro
Welcome to Strength & Stretch
Day 1
30min
Day 2
17min
Day 3
25min
Day 4
REST
Day 5
28min
Day 6
24min
Day 7
20min
Day 8
28min
Day 9
24min
Day 10
29min
Day 11
REST
Day 12
28min
Day 13
36min
Day 14
18th
Day 15
26min
Day 16
14min
Day 17
31min
Day 18
REST
Day 19
20min
Day 20
17min
Day 21
26min