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Strength & Stretch
Welcome to your next pilatesFIT Challenge mixing together pFIT Method, Core & Stretch into 21 days of feel good movement.  

You will need: Hand weights (1 or 2kg) and a Mat.                                                                                                                    Optional: Heavier hand weights, long band, wrist weights, ankle weights, loop band

We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!

Strength & Stretch Challenge Trackers

Strength & Stretch Challenge Trackers

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Intro

Intro

Welcome to Strength & Stretch