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pilatesFIT BUILD

6 weeks / 20 workouts to choose from

Your choice of doing 3, 4, 5 or 6 workouts per week

Printable calendars to follow along with

This 6-week program combines our love for Pilates inspired movement with strength building exercises to provide a well rounded workout experience, aimed at helping you achieve your best and strongest self.

The aim is to discover your favourite workouts (or mix them up) and start challenging yourself by progressively overloading, whether by increasing weights or reps. Building muscle and gaining strength are vital for maintaining peak physical condition, and I’m confident this program will give you valuable insights into how much stronger you can feel.

pilatesFIT BUILD is for you if you

✔️ Are ready to commit to 6 weeks of at home training which can also be done in the gym with a selection of dumbbells & small equipment 

✔️ Want an easy to follow program that will you progress with

✔️ Enjoy 20-40 minute workouts

✔️ Love the mix of Pilates inspired sessions & challenging yourself with weights

✔️ Want to feel your best strongest self

You will need an At home pack + Hand weights Lighter (2-4kg) & Heavier (5kg – 8kg +)

We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!

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Upper

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Abs & Upper

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Lower

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Full-body

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