Showing up for yourself – Mini circuit
15min Sorry, you need to log in to access this content. Don't have an account? Create one...
Go to upper body warmup
10min Postnatal suitable Sorry, you need to log in to access this content. Don't have an account? Create one...
Go to full body warm up
12min Sorry, you need to log in to access this content. Don't have an account? Create one...
Of course the arms will burn
13min Sorry, you need to log in to access this content. Don't have an account? Create one...
Mini Shoulder pump
17min Sorry, you need to log in to access this content. Don't have an account? Create one...Need some Music?
We recommend playing music via the Spotify app separately so you can control the sound level.