This challenge is about prioritising both your mental and physical well-being.
No more working out to change the way you look and instead making the goal to be about creating a lifestyle that can be maintained long term.
Fourteen days may not seem like much, and research shows that it takes a minimum of 66 days to form a habit. However, by focusing on setting the tone for success during this challenge, I believe that if you stick with it, you’ll begin to experience the benefits of the positive changes happening within yourself.
14 days of commitment
8 workouts (35 minutes or less)
At least 15 minutes of outside movement 5 days per week
5 minutes of deep breathing or meditation (your choice) per day
2-3L of water per day
Optional stretch days (recommended at least once a week)
This challenge is for you if you
- Want to set the tone for a year of feeling your absolute best
- Are ready to commit and show yourself a little extra love 🖤
- Feel its time to start practicing meditation and mindful breathing
- Want to create better habits, like staying hydrated and drinking more water
- Feel like consistency in movement is something you’re currently missing
- Have been waiting for the perfect excuse to start your at-home workout journey
You will need
(Long band, slider disc, ball, loop bands)
Weights can definitely be added and options are given.
We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!
