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Moderate-High Intensity

Your 7 day schedule

We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!

Monday

Monday

pFIT Method .72 (30min)

Wednesday

Wednesday

Abs & Lower body with Band (25min)

Friday

Friday

Wake-up (5min) + Plank Strength (6min)

Sunday

Sunday

Lower body focus – Stretch (28min)