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Holiday Series

Looking after yourself while on holiday is just as important as any other day. Reduce the length of your workouts, keep them light or take a few extra rest days but don’t forget how good keeping active feels.

Here you will see I have put together a selection of my favourite no equipment or at home pack workouts, ready for you whenever you need.

YOU WILL NEED: A Mat (or towel) and an At home pack

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