Think heavier weights but lower reps. Based off our studio pFIT Pace & Pace light sessions, we work the entire body through low impact, deep burning, strength building exercises. With minimal cardio and sessions programmed to keep it simple but effective, you will see lots of what you already know from our Core & Method sessions but with a slightly different format.
For these workouts to be the most effective, we reccommend using weights above 4kg.
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