BUILD UP Challenge
Combining our love of pilates based movement & strength building exercises to bring you a well rounded fitness experience
What is involved each week?
5 Workouts
2 x Lower body / 2x Upper body / 1x Full body
Rest or Stretch days
You will need Hand weights – Light (2-4kg) & Heavy (5-10kg)
Long band, Loop bands, optional – Ball & Slider discs
We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!
BUILD UP
Intro