Summer Series
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Butt & Leg day
19min
Pre & Postnatal suitable

Full body blast
16min

Sweat it out
11min

Bye Butt
14min

Easing into the day
14min
Pre & Postnatal suitable

We stand We move (light on wrists)
17min

Let’s Go
6min

Abs to go
7min

Lower body ouch
19min

Standing Lower Body
13min

Upper Body with Band / Weights
15min

9mins to get the heart rate up
9min

Upper Body with Band
13min

Abs Abs Abs
19min

Abs & Lower Body with Band
25min

Abs Burn with Ball
15min

Lower Body with Band
13min

Upper & Lower with Band & Slider
26min

Lower Body with Ball
26min

Upper & Lower Body with Band
20min

Lower Body & Abs with Slider Disc
18min

Abs with Ball
18min

Lower Body Slider Disc
21min

Arms with Band
10min