Summer Series
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Butt & Leg day
19min
Pre & Postnatal suitable
Full body blast
16min
Sweat it out
11min
Bye Butt
14min
Easing into the day
14min
Pre & Postnatal suitable
We stand We move (light on wrists)
17min
Let’s Go
6min
Abs to go
7min
Lower body ouch
19min
Standing Lower Body
13min
Upper Body with Band / Weights
15min
9mins to get the heart rate up
9min
Upper Body with Band
13min
Abs Abs Abs
19min
Abs & Lower Body with Band
25min
Abs Burn with Ball
15min
Lower Body with Band
13min
Upper & Lower with Band & Slider
26min
Lower Body with Ball
26min
Upper & Lower Body with Band
20min
Lower Body & Abs with Slider Disc
18min
Abs with Ball
18min
Lower Body Slider Disc
21min
Arms with Band
10min