Challenge:
30-day Full Body Strengthen & Tone Schedule
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Day 1
Core .36 (34min)

Day 2
Method .45 (34min)

Day 3
16min Arms + Stretch (27min)

Day 4
Core .37 (31min)

Day 5
Abs (22min)

Day 6
Method .46 (35min)

Day 7
REST Option WALK + Stretch (25min)

Day 8
Core .38 (39min)

Day 9
Method .47 (34min)

Day 10
Abs & Cardio (33min)

Day 11
Glutes & Stretch

Day 12
Core .39 (33min)

Day 13
Method .44 (31min)

Day 14
REST Option WALK + Stretch (22min)

Day 15
Core .40 (31min)

Day 16
Method .48 (33min)

Day 17
Arms & Cardio (25min)

Day 18
Abs & Stretch (29min)

Day 19
Core .32 (30min)

Day 20
Method .49 (31min)

Day 21
REST Option WALK + Stretch (17min)

Day 22
Core .41 (32min)

Day 23
Method .50 (30min)

Day 24
Abs & Cardio (27min)

Day 25
Core .42 (33min)

Day 26
REST Option WALK + Stretch (25min)

Day 27
Method .51 (31min)

Day 28
Full Body Blast (23min)

Day 29
Method .52 (34min)

Day 30
Method .53 (42min)