Challenge:

30-day Full Body Strengthen & Tone Schedule

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Day 1

Core .36 (34min)

Day 2

Method .45 (34min)

Day 3

16min Arms + Stretch (27min)

Day 4

Core .37 (31min)

Day 5

Abs (22min)

Day 6

Method .46 (35min)

Day 7

REST Option WALK + Stretch (25min)

Day 8

Core .38 (39min)

Day 9

Method .47 (34min)

Day 10

Abs & Cardio (33min)

Day 11

Glutes & Stretch

Day 12

Core .39 (33min)

Day 13

Method .44 (31min)

Day 14

REST Option WALK + Stretch (22min)

Day 15

Core .40 (31min)

Day 16

Method .48 (33min)

Day 17

Arms & Cardio (25min)

Day 18

Abs & Stretch (29min)

Day 19

Core .32 (30min)

Day 20

Method .49 (31min)

Day 21

REST Option WALK + Stretch (17min)

Day 22

Core .41 (32min)

Day 23

Method .50 (30min)

Day 24

Abs & Cardio (27min)

Day 25

Core .42 (33min)

Day 26