Challenge:
12-day Body boosts Mind Challenge
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Body boosts Mind Intro
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Day 1 – Option 1
Core .26 (36min)
Day 2 – Option 1
Core .21 (35min)
Day 1 – Option 2
Method .33 (36min)
Day 2 – Option 2
Method .34 (26min)
Day 3
Stretch (22min)
Day 4
Method .35 (32min)
Day 5
Core .27 (35min)
Day 5 – Begin with
Arms (8min)
Day 6 – Finisher
Cardio (15min)
Day 6
Abs & Stretch (26min)
Day 7 – Finisher
Cardio (9min)
Day 7
Core .23 (34min)
Day 8 – Option 2
Core .25 (22min)
Day 8 – Option 1
Method .32 (32min)
Day 9
Stretch – Lower body focus (28min)
Day 10
Core .28 (33min)
Day 11
Method .36 (32min)
Day 12
Method .37 (44min)