{"id":9733,"date":"2022-06-17T09:00:00","date_gmt":"2022-06-16T21:00:00","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?p=9733"},"modified":"2022-10-05T12:02:21","modified_gmt":"2022-10-04T23:02:21","slug":"get-to-know-the-pilatesfit-team","status":"publish","type":"post","link":"https:\/\/pilatesfitboutique.co.nz\/?p=9733","title":{"rendered":"Get to know the pilatesFIT team: Emily Tromp"},"content":{"rendered":"\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color is-style-logos-only is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-89b4c9e9 wp-block-social-links-is-layout-flex\"><li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-instagram has-white-color wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/pilatesfit_boutique\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 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s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-facebook has-white-color wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/pilatesFITBoutique\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-tiktok has-white-color wp-block-social-link\"><a 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0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-youtube has-white-color wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@pilatesfitonline\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the next blog we are shining a light on the people behind the pilatesFIT brand, to help you get to know our incredible trainers \/ instructors even better. First up we have the lovely Emily! She has been intrinsic to pilatesFIT and has been one of our biggest supporters over the last 2.5 years &#8211; she is a superstar instructor and all round inspiration.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/06\/Photo-14-2-2020-11-56-18-am-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9774\" srcset=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/06\/Photo-14-2-2020-11-56-18-am-1-980x653.jpg 980w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/06\/Photo-14-2-2020-11-56-18-am-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">All things Pilates&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why pilates &#8211; what do you love about it?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: I love that you can work your entire body in one pFIT session and no class is ever the same &#8211; I never get bored!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What classes do you teach?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: You will see me scattered throughout the studio on both Mat &amp; Reformer. I teach a range of classes from pre &amp; postnatal, core, method along with private one on one sessions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How did you start on your journey with pilatesFIT?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: Well our hubby\u2019s actually went to school together so that&#8217;s how Chels and I initially met. When I was 7 months postpartum she suggested that I give a session a go and that was it I was hooked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What do you love most about pilatesFIT?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: It\u2019s like NOTHING else, I walk into the studio and my day melts away .. I\u2019m no longer \u201cmum or wife\u201d I\u2019m Em &#8211; we crank the music and have 45mins to make people, laugh (or cry) , motivate &amp; show each client why we LOVE pFIT.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Favourite classes to teach? And why?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: METHOD, I struggle with cardio so I LOVE to get right beside a client and give them a reason to keep pushing their own limits.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What are your favourite exercises in the studio?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: Jump boards!!!!!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Best exercises if you have just 5-10 minutes?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: Ohhhh, I love a good combo anything to get more out of a quick \u201csweat session\u201d &#8211; squat with a shoulder press, plank &amp; mountain climbers , abs: bicycle legs<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/06\/Blog-VisualsArtboard-1-copy-2-2-768x1024.jpg\" alt=\"pilatesFIT team - Emily\" class=\"wp-image-9735\" width=\"386\" height=\"514\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">All about Emily<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is your day job? And your background?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily:&nbsp; I am a mother of 3 &#8211; Carter 7 , Kohen 5 &amp; Ava 3 , prior to being a mum I was in the fitness industry for 10 years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When you aren\u2019t training, what exercise do you do yourself?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: I love to walk, anything to kill two birds with one stone (move the bod &amp; catch up with a friend).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What tunes do you have on repeat? Do you have a spotify playlist that is your go-to?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: pFIT playlist erryyday!!! (Link <a href=\"https:\/\/open.spotify.com\/user\/h9vi2s457dus2waarx4v74qz7?si=mXrkNp5aTGixLux_0HYt1A\">here<\/a>)<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Name your top 3 activewear brands&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: Lorna Jane, Lulu &amp; PE Nation. I also love my shoes, if I could live in track pants &amp; sneakers all year round I would be a happy gal!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tell us something interesting about yourself that we might not know.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: I swam competitively until I was 14 years old for NSS (north shore swimming) competing all over NZ.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Favourite food?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: Oysters (Chels is rolling her eyes)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The best way to unwind?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: Pour a glass of red wine &amp; potter in the kitchen making a yummy platter.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you weren&#8217;t teaching pilates what would you be doing?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: Interior design, or something creative. But I ain\u2019t going anywhere you&#8217;re stuck with me Soz!!!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your top tip<\/strong> <strong>(can be to do with exercise, nutrition or mindset)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: \u201cYour energy is currency, spend it well &amp; invest it wisely \u201c in other words \u201cListen to your body\u201d I think sometimes we throw this term around a lot however in the past 2 plus years times are tough and I think more than ever we are learning that our physical health links to our mental health, so understanding when moving your body is required &amp; relaxing is required &#8211; that balance ya know?!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why should people choose to train with you?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emily: I like to think I\u2019m not just your trainer, I am your support person, your motivator &amp; your all round hype gal to push you through every single session and have you coming back weekly for more !!!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/06\/Blog-VisualsArtboard-2-1024x768.jpg\" alt=\"pilatesFIT team - Chelsea and Emily\" class=\"wp-image-9740\" srcset=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/06\/Blog-VisualsArtboard-2-1024x768.jpg 1024w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/06\/Blog-VisualsArtboard-2-980x735.jpg 980w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/06\/Blog-VisualsArtboard-2-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">This or That:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">mat or reformer &#8211; oh come on!!!!! I can\u2019t choose<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">coffee or tea &#8211; coffee&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tik tok or instagram &#8211; the gram!&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">method or core &#8211; method&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">bands or weights &#8211; bands!&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">glutes or legs? &#8211; BOOTY !!&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">r&amp;b or pop? R&amp;B !!!!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">I can\u2019t wait to see you in the studio! Xx Em&nbsp;<br><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">To train with Emily\u2019s check out our timetable <a href=\"https:\/\/pilatesfitboutique.co.nz\/studio\/timetable\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> or the Mindbody App.<\/p>\n\n\n<div class=\"wp-block-post-comments\"><\/div>","protected":false},"excerpt":{"rendered":"<p>For the next blog we are shining a light on the people behind the pilatesFIT brand, to help you get to know our incredible trainers \/ instructors even better. First up we have the lovely Emily! She has been intrinsic to pilatesFIT and has been one of our biggest supporters over the last 2.5 years [&hellip;]<\/p>\n","protected":false},"author":1020,"featured_media":9772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[88],"tags":[],"length":[],"intensity":[],"targeted_area":[],"equipment":[],"class_list":["post-9733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"For the next blog we are shining a light on the people behind the pilatesFIT brand, to help you get to know our incredible trainers \/ instructors even better. 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