{"id":226242,"date":"2023-02-23T09:01:00","date_gmt":"2023-02-22T20:01:00","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?p=226242"},"modified":"2023-02-22T14:34:16","modified_gmt":"2023-02-22T01:34:16","slug":"get-to-know-the-pilatesfit-team-sophie-quinn","status":"publish","type":"post","link":"https:\/\/pilatesfitboutique.co.nz\/?p=226242","title":{"rendered":"Get to know the pilatesFIT team: Sophie Quinn"},"content":{"rendered":"\n<ul class=\"wp-block-social-links aligncenter has-normal-icon-size has-icon-color is-style-logos-only is-horizontal is-content-justification-right is-nowrap is-layout-flex wp-container-core-social-links-is-layout-1840c821 wp-block-social-links-is-layout-flex\"><li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-facebook has-white-color wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/pilatesFITBoutique\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-tiktok has-white-color wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@pilatesfit_boutique\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-instagram has-white-color wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/pilatesfit_boutique\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-youtube has-white-color wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@pilatesfitonline\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Anyone who has ever trained with Sophie can attest to her beautiful serene presence\u2026\u00a0 But don&#8217;t be fooled &#8211; when it comes to teaching pilates she will ensure that you are adequately challenged when you need to be and that you discover the results you have always wanted, whether that is increased strength, flexibility or tone\u00a0 &#8211; whilst having lots of fun. With her background in dancing and movement, she brings the energy and delivers the burn!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie has been apart of the pilatesFIT team since 2020 and we love having her.\u00a0 If you haven&#8217;t had the pleasure of joining one of her classes we highly suggest that try one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"900\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-3.jpg\" alt=\"\" class=\"wp-image-226246\" srcset=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-3.jpg 987w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-3-980x894.jpg 980w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-3-480x438.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 987px, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">All things Pilates\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why pilates \u2013 what do you love about it?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: Pilates is so good for your body. I love how strong pilates makes you feel, how much it supports you and makes you healthier for your everyday life.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What classes do you teach?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: Reformer classes, method &amp; core<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How did you start on your journey with pilatesFIT?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: I got a voucher to pilatesFIT for Christmas from my mum, then got hooked. One month later I was completing my pilates instructor course and haven\u2019t looked back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What do you love most about pilatesFIT?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: The vibe at pilatesFIT is like no other. I feel excited going to a pFIT class to hang out with the clients and instructors, listen to great music, as well as getting a bloody good workout too.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Favourite classes to teach? And why?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: I love the method classes\u2026 nothing better than turning the music up and putting your class through challenging exercises that they absolutely smash.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What are your favourite exercises in the studio?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: Plank on the reformer, you can\u2019t beat it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Best exercises if you have just 5-10 minutes?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: Arm series with a theraband, you\u2019ll be in pain in a matter of minutes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-7-1-768x1024.jpg\" alt=\"\" class=\"wp-image-226250\" srcset=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-7-1-768x1024.jpg 768w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-7-1-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">All about Sophie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is your day job? And your background?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie:&nbsp; I\u2019m a bit of a mixed bag, I come from a background of Dancing &amp; Dance Teaching. However, now I am the Head of Customer Success at a software company in Auckland.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Name your top 3 activewear brands&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie:&nbsp;<a href=\"https:\/\/www.lululemon.co.nz\/en-nz\/home\" target=\"_blank\" rel=\"noreferrer noopener\">Lululemon<\/a>&nbsp;\/ <a href=\"https:\/\/www.stylerunner.com\/nz\/\">Stylerunner<\/a> \/ <a href=\"https:\/\/international.theupside.com\/\">The Upside<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What tunes do you have on repeat? Do you have a Spotify playlist that is your go-to?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: \u2018<a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX4OzrY981I1W?si=f0a0229548664cd7\">My Life is a Movie<\/a>\u2019 spotify playlist is always a goodie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Favourite food?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: Italian &#8211; Pasta!<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When you aren\u2019t training, what exercise do you do yourself?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: Pilates is my number 1. I sometimes go for a run or try new group fitness classes with friends too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tell us something interesting about yourself that we might not know.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: I used to live in Melbourne as a professional dancer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The best way to unwind?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: Reading a book with a wine &amp; some music on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you weren\u2019t teaching pilates what would you be doing?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: Mmm\u2026 I\u2019d probably just come and do <a href=\"https:\/\/pilatesfitboutique.co.nz\/studio\/timetable\/\">classes<\/a> at pilatesFIT every night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your top tip<\/strong>&nbsp;<strong>(can be to do with exercise, nutrition or mindset)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: Stop comparing yourself to others (especially people on social media). Everyone is built so differently, find what works best for you, make sure you enjoy it and then stick to it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why should people choose to train with you?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophie: I love to make classes that will challenge you. Whether you\u2019re a beginner or a pro, you\u2019ll leave my classes feeling good.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-8-768x1024.jpg\" alt=\"\" class=\"wp-image-226247\" srcset=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-8-768x1024.jpg 768w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-8-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-6-768x1024.jpg\" alt=\"\" class=\"wp-image-226248\" srcset=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-6-768x1024.jpg 768w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/02\/Blog-VisualsArtboard-2-copy-6-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">This or That<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">mat or <strong><span style=\"text-decoration: underline;\">REFORMER<\/span><\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">COFFEE<\/span><\/strong> or tea&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">TIK TOK<\/span><\/strong> or instagram<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">METHOD<\/span><\/strong> or core<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">bands or <strong><span style=\"text-decoration: underline;\">WEIGHTS<\/span><\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">GLUTES<\/span><\/strong> or legs<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">R&amp;B<\/span><\/strong> or pop<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Leave a Reply <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F226242#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/h3><p class=\"must-log-in\">You must be <a href=\"https:\/\/pilatesfitboutique.co.nz\/?page_id=3747&#038;redirect_to=https%3A%2F%2Fpilatesfitboutique.co.nz%2F%3Fp%3D226242\">logged in<\/a> to post a comment.<\/p>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Anyone who has ever trained with Sophie can attest to her beautiful serene presence\u2026\u00a0 But don&#8217;t be fooled &#8211; when it comes to teaching pilates she will ensure that you are adequately challenged when you need to be and that you discover the results you have always wanted, whether that is increased strength, flexibility or 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