{"id":225390,"date":"2022-12-22T20:00:00","date_gmt":"2022-12-22T07:00:00","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?p=225390"},"modified":"2022-12-22T20:33:49","modified_gmt":"2022-12-22T07:33:49","slug":"slow-things-down-and-stretch","status":"publish","type":"post","link":"https:\/\/pilatesfitboutique.co.nz\/?p=225390","title":{"rendered":"Slow things down and stretch"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/12\/blog-stretch-and-breathe-1024x538.jpg\" alt=\"\" class=\"wp-image-225391\" srcset=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/12\/blog-stretch-and-breathe-1024x538.jpg 1024w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/12\/blog-stretch-and-breathe-980x515.jpg 980w, https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/12\/blog-stretch-and-breathe-480x252.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I highly recommend taking time out at least once a week to try a \u2018<strong>Stretch<\/strong>\u2019 session from the pilatesFIT online suite. <strong><a href=\"https:\/\/pilatesfitboutique.co.nz\/pilatesfit-online\/stretch\/\">Stretch<\/a><\/strong> is a favourite with our community and perfectly complements our more energetic workouts. There is something for everyone too with sessions from 6 minutes to 28 minutes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stretch<\/strong> has some great benefits such as helping you to unwind by releasing tension, increasing blood flow and promoting circulation and better sleep. These classes also help you to reconnect with your breath and have a moment of quiet. This is especially beneficial if you have just completed one of our challenges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you relax here\u2019s our pFIT online session \u201cLet&#8217;s take a <strong>Stretch<\/strong> and breather\u201d.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"y4zGt1hDktrhconTxBfPSIjHmVdVYmPUu10sKTYNnDHB6y2fLgXopLcuNRwRKZbvCxFd9WG54wJ3q97Ep0ZsCU6r\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/748460191?h=c8839e22b3&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"570\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Try this out and let me know if it helps you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self care tips I swear by to relax and unwind:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Walking each day ideally out in nature.<\/li>\n\n\n\n<li>Writing in my 5 minute journal, I love this one<a href=\"https:\/\/www.intelligentchange.com\/products\/the-five-minute-journal\"> here<\/a>.<\/li>\n\n\n\n<li>Nourishing my body and taking time to eat mindfully.<\/li>\n\n\n\n<li>Switching off from devices.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019d love to hear your thoughts and any other tools you use to help you unwind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take care this festive season and happy holidays from the team at pilatesFIT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chels x<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-2f1de9f9 wp-block-group-is-layout-constrained\"><\/div>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 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M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-facebook has-white-color wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/pilatesFITBoutique\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-tiktok 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s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I highly recommend taking time out at least once a week to try a \u2018Stretch\u2019 session from the pilatesFIT online suite. Stretch is a favourite with our community and perfectly complements our more energetic workouts. There is something for everyone too with sessions from 6 minutes to 28 minutes.&nbsp; Stretch has some great benefits such [&hellip;]<\/p>\n","protected":false},"author":1020,"featured_media":225493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[86],"tags":[],"length":[],"intensity":[],"targeted_area":[],"equipment":[],"class_list":["post-225390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"I highly recommend taking time out at least once a week to try a \u2018Stretch\u2019 session from the pilatesFIT online suite. Stretch is a favourite with our community and perfectly complements our more energetic workouts. There is something for everyone too with sessions from 6 minutes to 28 minutes. Stretch has some great benefits such\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Karla\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pilatesfitboutique.co.nz\/?p=225390\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"pilatesFIT BOUTIQUE - Hobsonville Point, Auckland\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Slow things down and stretch - pilatesFIT BOUTIQUE\" \/>\n\t\t<meta property=\"og:description\" content=\"I highly recommend taking time out at least once a week to try a \u2018Stretch\u2019 session from the pilatesFIT online suite. 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