{"id":8847,"date":"2022-04-30T14:48:50","date_gmt":"2022-04-30T02:48:50","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?page_id=8847"},"modified":"2023-05-18T22:37:35","modified_gmt":"2023-05-18T10:37:35","slug":"strength-stretch","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=8847","title":{"rendered":"Strength & Stretch"},"content":{"rendered":"

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Welcome to your next pilatesFIT Challenge mixing together pFIT Method, Core & Stretch into 21 days of feel good movement.\u00a0\u00a0<\/strong><\/h5>\n

You will need: Hand weights (1 or 2kg) and a Mat.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/em>Optional: Heavier hand weights, long band, wrist weights, ankle weights, loop band<\/em><\/p>\n

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We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!<\/p>\n

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Welcome to your next pilatesFIT Challenge mixing together pFIT Method, Core & Stretch into 21 days of feel good movement.\u00a0\u00a0 You will need: Hand weights (1 or 2kg) and a Mat.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-8847","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t