![\"Ball\"](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/09\/pFITBall.png\")
![\"hand](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/09\/Hand-WeightsArtboard-1-copy-1.png\")
![\"slider](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/09\/Slider-Disks.png\")
![\"pilates](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/09\/pFITPilates-Ring.png\")
![\"Ball\"](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/09\/pFITSwiss-Ball.png\")
![\"long](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/09\/Long-Band.png\")
![\"loop](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/09\/Short-Band.png\")
![\"ankle](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/09\/pFITAnkle-weights.png\")
![\"Prioritising](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/05\/pilatesFIT_MothersDay_Blog_Images.jpg\")
<\/a><\/figure><\/span><\/div>Prioritising Yourself: The Importance and benefits of movement for Mums.<\/h2><\/div>
Prioritising Yourself: The Importance and benefits of movement for Mums.<\/h2><\/div>By Karla<\/a><\/span><\/div>Being a mum can be one of the most rewarding experiences in life, but it can also be very challenging. With the ...<\/div><\/article>![\"Get](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/Blog-VisualspilatesFIT_Feature-Image_Laken-01.jpg\")
<\/a><\/figure><\/span><\/div>Get to know the pilatesFIT team: Laken Speedy<\/h2><\/div>By Karla<\/a><\/span><\/div>Starting at pilatesFIT in 2019 to help take the reins while Chelsea was having her third baby, Laken has been ...<\/div><\/article>![\"Chelsea’s](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/03\/Blog-VisualsFeature-Image.jpg\")
<\/a><\/figure><\/span><\/div>Chelsea’s favourite podcasts right now<\/h2><\/div>By Karla<\/a><\/span><\/div>I wanted to take some time to share some of my most listened to podcasts in the hope that they provide you with a ...<\/div><\/article>![\"pFIT](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-09-232632.jpg\")
<\/a><\/figure><\/span><\/div>pFIT Flow . 3 (Mat)<\/h2><\/div>By Chelsea<\/a><\/span><\/div>32min<\/div><\/article>![\"pFIT](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-02-215149.jpg\")
<\/a><\/figure><\/span><\/div>pFIT Flow .2 (Mat)<\/h2><\/div>By Chelsea<\/a><\/span><\/div>30min<\/div><\/article>![\"Building](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-26-224410.jpg\")
<\/a><\/figure><\/span><\/div>Building a strong core<\/h2><\/div>By Chelsea<\/a><\/span><\/div>14min<\/div><\/article>![\"Lower](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-19-230525.jpg\")
<\/a><\/figure><\/span><\/div>Lower body things<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article>![\"STRENGTH](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-12-225634.jpg\")
<\/a><\/figure><\/span><\/div>STRENGTH Upper .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article>![\"Athletic](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-12-223836.jpg\")
<\/a><\/figure><\/span><\/div>Athletic flow .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>33min<\/div><\/article>![\"pFIT](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-25-182844.jpg\")
<\/a><\/figure>
Being a mum can be one of the most rewarding experiences in life, but it can also be very challenging. With the ...<\/div><\/article><\/a><\/figure>
<\/a><\/figure><\/span><\/div>Get to know the pilatesFIT team: Laken Speedy<\/h2><\/div>
Get to know the pilatesFIT team: Laken Speedy<\/h2><\/div>By Karla<\/a><\/span><\/div>Starting at pilatesFIT in 2019 to help take the reins while Chelsea was having her third baby, Laken has been ...<\/div><\/article><\/a><\/figure><\/span><\/div>Chelsea’s favourite podcasts right now<\/h2><\/div>By Karla<\/a><\/span><\/div>I wanted to take some time to share some of my most listened to podcasts in the hope that they provide you with a ...<\/div><\/article><\/a><\/figure><\/span><\/div>pFIT Flow . 3 (Mat)<\/h2><\/div>By Chelsea<\/a><\/span><\/div>32min<\/div><\/article><\/a><\/figure><\/span><\/div>pFIT Flow .2 (Mat)<\/h2><\/div>By Chelsea<\/a><\/span><\/div>30min<\/div><\/article><\/a><\/figure><\/span><\/div>Building a strong core<\/h2><\/div>By Chelsea<\/a><\/span><\/div>14min<\/div><\/article><\/a><\/figure><\/span><\/div>Lower body things<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>STRENGTH Upper .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>Athletic flow .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>33min<\/div><\/article><\/a><\/figure>
Starting at pilatesFIT in 2019 to help take the reins while Chelsea was having her third baby, Laken has been ...<\/div><\/article><\/a><\/figure>
<\/a><\/figure><\/span><\/div>Chelsea’s favourite podcasts right now<\/h2><\/div>
Chelsea’s favourite podcasts right now<\/h2><\/div>By Karla<\/a><\/span><\/div>I wanted to take some time to share some of my most listened to podcasts in the hope that they provide you with a ...<\/div><\/article><\/a><\/figure><\/span><\/div>pFIT Flow . 3 (Mat)<\/h2><\/div>By Chelsea<\/a><\/span><\/div>32min<\/div><\/article><\/a><\/figure><\/span><\/div>pFIT Flow .2 (Mat)<\/h2><\/div>By Chelsea<\/a><\/span><\/div>30min<\/div><\/article><\/a><\/figure><\/span><\/div>Building a strong core<\/h2><\/div>By Chelsea<\/a><\/span><\/div>14min<\/div><\/article><\/a><\/figure><\/span><\/div>Lower body things<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>STRENGTH Upper .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>Athletic flow .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>33min<\/div><\/article><\/a><\/figure>
I wanted to take some time to share some of my most listened to podcasts in the hope that they provide you with a ...<\/div><\/article><\/a><\/figure>
<\/a><\/figure><\/span><\/div>pFIT Flow . 3 (Mat)<\/h2><\/div>
pFIT Flow . 3 (Mat)<\/h2><\/div>By Chelsea<\/a><\/span><\/div>32min<\/div><\/article><\/a><\/figure><\/span><\/div>pFIT Flow .2 (Mat)<\/h2><\/div>By Chelsea<\/a><\/span><\/div>30min<\/div><\/article><\/a><\/figure><\/span><\/div>Building a strong core<\/h2><\/div>By Chelsea<\/a><\/span><\/div>14min<\/div><\/article><\/a><\/figure><\/span><\/div>Lower body things<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>STRENGTH Upper .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>Athletic flow .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>33min<\/div><\/article><\/a><\/figure>
32min<\/div><\/article><\/a><\/figure>
<\/a><\/figure><\/span><\/div>pFIT Flow .2 (Mat)<\/h2><\/div>
pFIT Flow .2 (Mat)<\/h2><\/div>By Chelsea<\/a><\/span><\/div>30min<\/div><\/article><\/a><\/figure><\/span><\/div>Building a strong core<\/h2><\/div>By Chelsea<\/a><\/span><\/div>14min<\/div><\/article><\/a><\/figure><\/span><\/div>Lower body things<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>STRENGTH Upper .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>Athletic flow .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>33min<\/div><\/article><\/a><\/figure>
30min<\/div><\/article><\/a><\/figure>
<\/a><\/figure><\/span><\/div>Building a strong core<\/h2><\/div>
Building a strong core<\/h2><\/div>By Chelsea<\/a><\/span><\/div>14min<\/div><\/article><\/a><\/figure><\/span><\/div>Lower body things<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>STRENGTH Upper .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>Athletic flow .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>33min<\/div><\/article><\/a><\/figure>
14min<\/div><\/article><\/a><\/figure>
<\/a><\/figure><\/span><\/div>Lower body things<\/h2><\/div>
Lower body things<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>STRENGTH Upper .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>Athletic flow .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>33min<\/div><\/article><\/a><\/figure>
23min<\/div><\/article><\/a><\/figure>
<\/a><\/figure><\/span><\/div>STRENGTH Upper .2<\/h2><\/div>
STRENGTH Upper .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>23min<\/div><\/article><\/a><\/figure><\/span><\/div>Athletic flow .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>33min<\/div><\/article><\/a><\/figure>
23min<\/div><\/article><\/a><\/figure>
<\/a><\/figure><\/span><\/div>Athletic flow .2<\/h2><\/div>
Athletic flow .2<\/h2><\/div>By Chelsea<\/a><\/span><\/div>33min<\/div><\/article><\/a><\/figure>
33min<\/div><\/article><\/a><\/figure>
<\/a><\/figure>![\"Abs](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-07-225355.jpg\")
<\/a><\/figure>![\"pFIT](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-202602.jpg\")
<\/a><\/figure>![\"STRENGTH](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-08-093256.jpg\")
<\/a><\/figure>![\"pFIT](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-222943.jpg\")
<\/a><\/figure>![\"STRENGTH](\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-30-222452.jpg\")
<\/a><\/figure>