{"id":5154,"date":"2021-10-11T13:14:05","date_gmt":"2021-10-11T00:14:05","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?page_id=5154"},"modified":"2025-05-02T00:19:50","modified_gmt":"2025-05-01T12:19:50","slug":"moderate-high-intensity","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=5154","title":{"rendered":"Moderate-High Intensity"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; background_image=&#8221;https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT-Studio-1-e1628722998250.jpg&#8221; parallax=&#8221;on&#8221; height=&#8221;225px&#8221; height_tablet=&#8221;150px&#8221; height_phone=&#8221;120px&#8221; height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px|||&#8221; animation_delay=&#8221;150ms&#8221; custom_css_after=&#8221;background-color: rgba(0, 0, 0, 0.6); 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dp-dfg-skin-default dp-dfg-skin-top-filters\" data-active-filter=\"all\" data-page=\"1\" data-found-posts=\"756\" data-post-number=\"0\" data-default-filter=\"All\" data-link-filter=\"\" data-cache=\"off\" data-ratio=\"0\" data-show-thumb=\"on\" data-action=\"link\" data-new-window=\"off\" data-filters=\"off\" data-date-filters=\"off\" data-multifilter=\"off|OR\" data-multilevel=\"off|AND|off\" data-sorting=\"off\" data-order=\"DESC\" data-orderby=\"date\" data-initorderby=\"date\" data-url-navigation=\"off\" data-url-history=\"on|reload\" data-ajax-filters=\"off\" data-doing-ajax=\"off\" data-module=\"dpdfg_filtergrid_0\" data-search=\"off\" data-search-position=\"above\" data-terms-tags=\"on\" data-pagination=\"&#8221;off&#8221;\" data-filter-method=\"default\" data-third-party=\"\" data-lightbox=\"on|||\" data-video-preview=\"off\" data-no-init=\"off\" data-st=\"on\" data-no-results=\"off\"><div class=\"dp-dfg-items\"><article id=\"post-227070\" class=\"dp-dfg-item post-227070 post type-post status-publish format-standard has-post-thumbnail hentry category-community\"     data-position=\"0\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=227070\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/05\/pilatesFIT_MothersDay_Blog_Images.jpg\" alt=\"Prioritising Yourself: The Importance and benefits of movement for Mums.\" width=\"1200\" height=\"500\" data-ratio=\"0.41666666666667\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Prioritising Yourself: The Importance and benefits of movement for Mums.<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=1020\">By  Karla<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">Being a mum can be one of the most rewarding experiences in life, but it can also be very challenging. With the ...<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-226915\" class=\"dp-dfg-item post-226915 post type-post status-publish format-standard has-post-thumbnail hentry category-community tag-all-things-pilates tag-pilates-blog tag-trainer-spotlight\"     data-position=\"1\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=226915\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/Blog-VisualspilatesFIT_Feature-Image_Laken-01.jpg\" alt=\"Get to know the pilatesFIT team: Laken Speedy\" width=\"1200\" height=\"628\" data-ratio=\"0.52333333333333\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Get to know the pilatesFIT team: Laken Speedy<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=1020\">By  Karla<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">Starting at pilatesFIT in 2019 to help take the reins while Chelsea was having her third baby, Laken has been ...<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-226389\" class=\"dp-dfg-item post-226389 post type-post status-publish format-standard has-post-thumbnail hentry category-mind tag-bepure tag-dannykennedy tag-jayshetty tag-melrobbins tag-podcasts tag-riseconquer\"     data-position=\"2\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=226389\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/03\/Blog-VisualsFeature-Image.jpg\" alt=\"Chelsea&#8217;s favourite podcasts right now\" width=\"1200\" height=\"628\" data-ratio=\"0.52333333333333\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Chelsea&#8217;s favourite podcasts right now<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=1020\">By  Karla<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">I wanted to take some time to share some of my most listened to podcasts in the hope that they provide you with a ...<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232084\" class=\"dp-dfg-item post-232084 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-video length-30-45mins intensity-burn targeted_area-full-body equipment-ball equipment-hand-weights equipment-sliders\"     data-position=\"3\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232084\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-09-232632.jpg\" alt=\"pFIT Flow . 3 (Mat)\" width=\"1540\" height=\"862\" data-ratio=\"0.55974025974026\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow . 3 (Mat)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">32min<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232070\" class=\"dp-dfg-item post-232070 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-video length-20-30mins length-30-45mins intensity-burn intensity-chill targeted_area-full-body equipment-ball\"     data-position=\"4\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232070\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-02-215149.jpg\" alt=\"pFIT Flow .2 (Mat)\" width=\"1498\" height=\"857\" data-ratio=\"0.57209612817089\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow .2 (Mat)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">30min<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232058\" class=\"dp-dfg-item post-232058 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-under-20 category-video length-under-20mins intensity-burn intensity-chill targeted_area-full-body equipment-hand-weights\"     data-position=\"5\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232058\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-26-224410.jpg\" alt=\"Building a strong core\" width=\"1503\" height=\"885\" data-ratio=\"0.58882235528942\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Building a strong core<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">14min<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232045\" class=\"dp-dfg-item post-232045 post type-post status-publish format-standard has-post-thumbnail hentry category-legs category-pfit-pace category-video length-20-30mins intensity-burn targeted_area-lower-body equipment-hand-weights equipment-loop-band equipment-sliders\"     data-position=\"6\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232045\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-19-230525.jpg\" alt=\"Lower body things\" width=\"1506\" height=\"882\" data-ratio=\"0.58565737051793\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Lower body things<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">23min<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232026\" class=\"dp-dfg-item post-232026 post type-post status-publish format-standard has-post-thumbnail hentry category-pfit-pace category-video length-20-30mins intensity-burn targeted_area-upper-body equipment-hand-weights equipment-long-band\"     data-position=\"7\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232026\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-12-225634.jpg\" alt=\"STRENGTH Upper .2\" width=\"1510\" height=\"852\" data-ratio=\"0.56423841059603\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">STRENGTH Upper .2<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">23min<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232021\" class=\"dp-dfg-item post-232021 post type-post status-publish format-standard has-post-thumbnail hentry category-method category-video length-30-45mins intensity-burn targeted_area-full-body equipment-hand-weights equipment-long-band\"     data-position=\"8\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232021\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-12-223836.jpg\" alt=\"Athletic flow .2\" width=\"1508\" height=\"851\" data-ratio=\"0.56432360742706\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Athletic flow .2<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">33min<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231978\" class=\"dp-dfg-item post-231978 post type-post status-publish format-standard has-post-thumbnail hentry category-full-body-2 category-reformer category-reformer-schedules category-video length-30-45mins intensity-burn targeted_area-full-body\"     data-position=\"9\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231978\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-25-182844.jpg\" alt=\"pFIT Flow . 3 (Ref)\" width=\"1487\" height=\"810\" data-ratio=\"0.54472091459314\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow . 3 (Ref)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">31min<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231950\" class=\"dp-dfg-item post-231950 post type-post status-publish format-standard has-post-thumbnail hentry category-full-body-2 category-reformer category-reformer-schedules category-video length-under-20mins intensity-burn targeted_area-abs\"     data-position=\"10\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231950\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-07-225355.jpg\" alt=\"Abs &#8211; no planking required\" width=\"1495\" height=\"784\" data-ratio=\"0.52441471571906\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Abs &#8211; no planking required<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">9min<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231915\" class=\"dp-dfg-item post-231915 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-video length-30-45mins intensity-burn intensity-chill targeted_area-full-body equipment-ball equipment-hand-weights\"     data-position=\"11\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231915\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-202602.jpg\" alt=\"pFIT Flow .1 (Mat)\" width=\"1597\" height=\"858\" data-ratio=\"0.5372573575454\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow .1 (Mat)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">33min<\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231882\" class=\"dp-dfg-item post-231882 post type-post status-publish format-standard has-post-thumbnail hentry category-pfit-pace category-upper-body-video category-video length-30-45mins intensity-burn targeted_area-upper-body equipment-hand-weights\"     data-position=\"12\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231882\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-08-093256.jpg\" alt=\"STRENGTH Upper .1\" width=\"1480\" height=\"855\" data-ratio=\"0.5777027027027\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">STRENGTH Upper .1<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><div class=\"dp-dfg-content entry-summary\">39min<\/div><\/article><!-- DPDFG End Post Item Container --><\/div><div class=\"dp-dfg-announcer screen-reader-text\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><\/div><!-- DPDFG End Main Container --><div class=\"dp-dfg-data dp-dfg-hide\"><div class=\"dp-dfg-ajax-data\" 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