{"id":5148,"date":"2021-10-11T13:09:20","date_gmt":"2021-10-11T00:09:20","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?page_id=5148"},"modified":"2025-04-29T00:31:43","modified_gmt":"2025-04-28T12:31:43","slug":"weekly-planner","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=5148","title":{"rendered":"Weekly Planner"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Header_Weekly-Planners.jpg” background_position=”top_center” background_vertical_offset=”-4%” height=”450px” height_tablet=”290px” height_phone=”200px” height_last_edited=”on|phone” custom_padding=”||0px|||” animation_delay=”150ms” custom_css_after=”background-color: rgba(0, 0, 0, 0.6); || content: %22%22; || height: 100%;|| width: 100%;|| position: absolute; || left: 0;|| top: 0;” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”280px|20px|0px|20px|false|true” custom_padding_tablet=”170px|20px|0px|20px|false|true” custom_padding_phone=”100px||||false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”_initial” global_colors_info=”{}”]<\/p>\n

pilatesFIT Online<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.20.4″ background_color=”#000000″ custom_padding=”100px||100px||true|” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”20px||20px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”100%” custom_padding=”||45px|||” border_width_bottom=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Weekly Planners<\/h2>\n

What better way to keep yourself accountable than having a weekly schedule that has been planned out for you.
Choose the type of week you’d like to have and follow along (not updated during challenges)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” admin_label=”Row” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Low-Moderate Intensity” image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Low-Mod.jpg” image_icon_width=”100%” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” admin_label=”Blurb” _builder_version=”4.20.4″ _module_preset=”default” header_level=”h3″ header_font=”Work Sans|300|||||||” header_font_size=”20px” header_letter_spacing=”0px” header_font_size_tablet=”20px” header_font_size_phone=”15px” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Monday to Sunday<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNTIifX0=@” button_text=”Your Schedule is here” button_alignment=”center” _builder_version=”4.20.4″ _dynamic_attributes=”button_url” _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Moderate-High Intensity” image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Mod-High.jpg” image_icon_width=”100%” image_icon_width_tablet=”200px” image_icon_width_phone=”200px” content_tablet=”<\/p>\n

7 days 7 workouts.<\/p>\n

” content_phone=”” content_last_edited=”on|phone” _builder_version=”4.20.4″ _module_preset=”default” header_level=”h3″ header_font=”Work Sans|300|||||||” header_font_size=”20px” header_letter_spacing=”0px” header_font_size_tablet=”20px” header_font_size_phone=”15px” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Monday to Sunday<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNTQifX0=@” button_text=”Your Schedule is here” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.16″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”27 Dec – 2 Jan” image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT_MAY2021_WEB-2266-1.jpg” image_icon_width=”100%” _builder_version=”4.16″ _module_preset=”default” header_level=”h3″ header_font=”Work Sans|300|||||||” header_font_size=”20px” header_letter_spacing=”0px” header_font_size_tablet=”20px” header_font_size_phone=”15px” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Monday to Sunday<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNTIifX0=@” button_text=”Your Schedule is here” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”3 – 9 Jan” image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT_MAY2021_WEB-2190.jpg” image_icon_width=”100%” content_tablet=”<\/p>\n

7 days 7 workouts.<\/p>\n

” content_phone=”” content_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” header_level=”h3″ header_font=”Work Sans|300|||||||” header_font_size=”20px” header_letter_spacing=”0px” header_font_size_tablet=”20px” header_font_size_phone=”15px” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Monday to Sunday<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNTQifX0=@” button_text=”Your Schedule is here” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”e2f33d88-419f-4924-94d7-9f1435fca53d” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”section” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”0px||70px||false|” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”20px||20px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” border_width_top=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Looking for something else?<\/h3>\n

Explore our other collections:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczNzAifX0=@” button_text=”Under 20 minute” button_alignment=”left” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_padding=”10px|0px|10px|0px|true|true” custom_css_main_element=”width: 290px;||text-align: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 250px;||text-align: center;” custom_css_main_element_tablet=”width: 290px;||text-align: center;”][\/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyMzkifX0=@” button_text=”Welcome | Form” button_alignment=”left” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_padding=”10px|0px|10px|0px|true|true” custom_css_main_element=”width: 290px;||text-align: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 250px;||text-align: center;” custom_css_main_element_tablet=”width: 290px;||text-align: center;”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDUifX0=@” button_text=”Targeted workouts” button_alignment=”left” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_padding=”10px|0px|10px|0px|true|true” custom_css_main_element=”width: 290px;||text-align: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 250px;||text-align: center;” custom_css_main_element_tablet=”width: 290px;||text-align: center;”][\/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDEifX0=@” button_text=”pfit core” button_alignment=”left” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_padding=”10px|0px|10px|0px|true|true” custom_css_main_element=”width: 290px;||text-align: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 250px;||text-align: center;” custom_css_main_element_tablet=”width: 290px;||text-align: center;”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDMifX0=@” button_text=”pfit method” button_alignment=”left” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_padding=”10px|0px|10px|0px|true|true” custom_css_main_element=”width: 290px;||text-align: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 250px;||text-align: center;” custom_css_main_element_tablet=”width: 290px;||text-align: center;”][\/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDcifX0=@” button_text=”pre & postnatal” button_alignment=”left” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_padding=”10px|0px|10px|0px|true|true” custom_css_main_element=”width: 290px;||text-align: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 250px;||text-align: center;” custom_css_main_element_tablet=”width: 290px;||text-align: center;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

pilatesFIT OnlineWeekly Planners What better way to keep yourself accountable than having a weekly schedule that has been planned out for you.Choose the type of week you’d like to have and follow along (not updated during challenges)Monday to SundayMonday to SundayMonday to SundayMonday to SundayLooking for something else? Explore our other collections:<\/p>\n","protected":false},"author":1,"featured_media":4097,"parent":2016,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-5148","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t