{"id":3720,"date":"2021-07-21T23:07:51","date_gmt":"2021-07-21T23:07:51","guid":{"rendered":"https:\/\/dependable-rattlesnake.flywheelstaging.com\/?page_id=3720"},"modified":"2026-07-19T23:33:35","modified_gmt":"2026-07-19T11:33:35","slug":"workout-library","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=3720","title":{"rendered":"Workout Library"},"content":{"rendered":"

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pilatesFIT Online Library<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”section” _builder_version=”4.17.4″ background_color=”#000000″ custom_padding=”60px||1px||false|” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”20px||20px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/pilatesfitboutique.co.nz\/product\/pilatesfit-grip-socks-copy\/” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ebe7e0″ text_font_size=”14px” text_letter_spacing=”2.5px” text_line_height=”1.8em” header_line_height=”1.1em” header_3_font=”Baskervville|300|||||||” header_3_text_align=”center” header_3_text_color=”#ebe7e0″ header_3_font_size=”60px” header_3_letter_spacing=”-1px” header_3_line_height=”1em” header_4_font=”Work Sans|600|||||||” header_4_text_color=”#ebe7e0″ header_4_font_size=”17px” header_4_letter_spacing=”5px” header_4_line_height=”3em” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2024\/12\/pFIT-Christmas-Sock-PromoXmas-Sock-Email-Banner.jpg” background_size=”cover” background_position=”center” text_orientation=”center” custom_padding=”60px||33px||false|” link_option_url=”https:\/\/pilatesfitboutique.co.nz\/product\/pilatesfit-grip-socks-copy\/” text_letter_spacing_tablet=”2.5px” text_letter_spacing_phone=”2.5px” text_letter_spacing_last_edited=”on|phone” header_4_line_height_tablet=”2.9em” header_4_line_height_phone=”4em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.25.1″ _module_preset=”default” link_option_url=”https:\/\/pilatesfitboutique.co.nz\/pilatesfit-online\/challenges\/buildup-challenge\/” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#ebe7e0″ text_font_size=”14px” text_letter_spacing=”2.5px” text_line_height=”1.8em” header_line_height=”1.1em” header_3_font=”Baskervville|300|||||||” header_3_text_align=”center” header_3_text_color=”#ebe7e0″ header_3_font_size=”60px” header_3_letter_spacing=”-1px” header_3_line_height=”1em” header_4_font=”Work Sans|600|||||||” header_4_text_color=”#ebe7e0″ header_4_font_size=”17px” header_4_letter_spacing=”5px” header_4_line_height=”3em” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2024\/07\/pilatesFIT_Build_ProgramWeb-Banners_2.jpg” background_size=”cover” background_position=”center” text_orientation=”center” custom_padding=”60px||33px||false|” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMDYwMCJ9fQ==@” text_letter_spacing_tablet=”2.5px” text_letter_spacing_phone=”2.5px” text_letter_spacing_last_edited=”on|phone” header_4_line_height_tablet=”2.9em” header_4_line_height_phone=”4em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

BUILD<\/strong><\/h1>\n
6 WEEK<\/strong> PROGRAM<\/span><\/h5>\n

NOW LIVE<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.27.2″ _module_preset=”default” link_option_url=”https:\/\/pilatesfitboutique.co.nz\/7-days-of-strong-abs\/” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#ebe7e0″ text_font_size=”14px” text_letter_spacing=”2.5px” text_line_height=”1.8em” header_line_height=”1.1em” header_3_font=”Baskervville|300|||||||” header_3_text_align=”center” header_3_text_color=”#ebe7e0″ header_3_font_size=”60px” header_3_letter_spacing=”-1px” header_3_line_height=”1em” header_4_font=”Work Sans|600|||||||” header_4_text_color=”#ebe7e0″ header_4_font_size=”17px” header_4_letter_spacing=”5px” header_4_line_height=”3em” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2024\/11\/pilatesFIT_Strong-AbsWeb-Banners.jpg” background_size=”cover” background_position=”center” text_orientation=”center” custom_padding=”60px||33px||false|” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMDkzNiJ9fQ==@” text_letter_spacing_tablet=”2.5px” text_letter_spacing_phone=”2.5px” text_letter_spacing_last_edited=”on|phone” header_4_line_height_tablet=”2.9em” header_4_line_height_phone=”4em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

7 days of<\/strong><\/h4>\n

STRONG
abs<\/h3>\n

AVAILABLE NOW<\/a><\/h4>\n

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Keep moving over the Christmas \/ New Years break with our<\/p>\n

holiday weekly
planners<\/h3>\n

23 December – 5 January<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.27.2″ _module_preset=”default” link_option_url=”https:\/\/pilatesfitboutique.co.nz\/7-days-of-strong-abs\/” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#ebe7e0″ text_font_size=”14px” text_letter_spacing=”2.5px” text_line_height=”1.8em” header_line_height=”1.1em” header_3_font=”Baskervville|300|||||||” header_3_text_align=”center” header_3_text_color=”#ebe7e0″ header_3_font_size=”60px” header_3_letter_spacing=”-1px” header_3_line_height=”1em” header_4_font=”Work Sans|600|||||||” header_4_text_color=”#ebe7e0″ header_4_font_size=”17px” header_4_letter_spacing=”5px” header_4_line_height=”3em” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2024\/12\/pFIT-Holiday-Weekly-Planner-Web-Banner-02.jpg” background_size=”cover” background_position=”center” text_orientation=”center” custom_padding=”60px||33px||false|” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMDkzNiJ9fQ==@” text_letter_spacing_tablet=”2.5px” text_letter_spacing_phone=”2.5px” text_letter_spacing_last_edited=”on|phone” header_4_line_height_tablet=”2.9em” header_4_line_height_phone=”4em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Keep moving over the Christmas \/ New Years break with our<\/p>\n

holiday weekly
planners<\/h3>\n

23 December – 5 January<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.27.2″ _module_preset=”default” link_option_url=”https:\/\/pilatesfitboutique.co.nz\/7-days-of-strong-abs\/” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#ebe7e0″ text_font_size=”14px” text_letter_spacing=”2.5px” text_line_height=”1.8em” header_line_height=”1.1em” header_3_font=”Baskervville|300|||||||” header_3_text_align=”center” header_3_text_color=”#ebe7e0″ header_3_font_size=”60px” header_3_letter_spacing=”-1px” header_3_line_height=”1em” header_4_font=”Work Sans|600|||||||” header_4_text_color=”#ebe7e0″ header_4_font_size=”17px” header_4_letter_spacing=”5px” header_4_line_height=”3em” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2025\/01\/pFIT_Summer-Fling-ChallengeWeb-Banner-04.png” background_size=”cover” background_position=”center” text_orientation=”center” custom_padding=”60px||33px||false|” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMTA5OCJ9fQ==@” text_letter_spacing_tablet=”2.5px” text_letter_spacing_phone=”2.5px” text_letter_spacing_last_edited=”on|phone” header_4_line_height_tablet=”2.9em” header_4_line_height_phone=”4em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Summer Fling<\/em><\/h3>\n

14 day Challenge<\/p>\n

Movement, Hydration, Mindfulness<\/strong><\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” admin_label=”Row” _builder_version=”4.16″ _module_preset=”default” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.5″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”14px” text_letter_spacing=”2.5px” text_line_height=”1.8em” header_font=”Baskervville|300|||||||” header_text_align=”center” header_3_font=”Baskervville|300|||||||” header_3_text_align=”center” header_3_font_size=”46px” header_3_letter_spacing=”-1px” header_4_font=”Work Sans||||||||” header_4_letter_spacing=”4px” header_4_line_height=”2.9em” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Banner-Weekly-Planner-1.jpg” background_size=”cover” background_position=”center” text_orientation=”center” custom_padding=”60px||33px||false|” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMTQ3MSJ9fQ==@” text_letter_spacing_tablet=”2.5px” text_letter_spacing_phone=”2.5px” text_letter_spacing_last_edited=”on|phone” header_4_line_height_tablet=”2.9em” header_4_line_height_phone=”4em” header_4_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Weekly Planners<\/h2>\n
Need some inspiration or guidance to keep you on track?<\/div>\n
Choose one of TWO new weekly<\/strong> schedules every week – just pick your intensity and follow along.<\/div>\n

<\/h4>\n

[\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.23.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”14px” text_letter_spacing=”2.5px” text_line_height=”1.8em” header_font=”Baskervville|300|||||||” header_text_align=”center” header_3_font=”Baskervville|300|||||||” header_3_text_align=”center” header_3_font_size=”46px” header_3_letter_spacing=”-1px” header_4_font=”Work Sans||||||||” header_4_letter_spacing=”4px” header_4_line_height=”2.9em” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/12\/pFIT-Holiday-SeriesWeb-Banner-copy.jpg” background_size=”cover” background_position=”center” text_orientation=”center” custom_padding=”60px||33px||false|” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyOTc5OCJ9fQ==@” text_letter_spacing_tablet=”2.5px” text_letter_spacing_phone=”2.5px” text_letter_spacing_last_edited=”on|phone” header_4_line_height_tablet=”2.9em” header_4_line_height_phone=”4em” header_4_line_height_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”]<\/p>\n

Holiday Series<\/h2>\n
A selection of my favourite, no equipment and At Home Pack workouts.<\/div>\n
<\/div>\n

[\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”14px” text_letter_spacing=”2.5px” text_line_height=”1.8em” header_font=”Baskervville|300|||||||” header_text_align=”center” header_3_font=”Baskervville|300|||||||” header_3_text_align=”center” header_3_font_size=”46px” header_3_letter_spacing=”-1px” header_4_font=”Work Sans||||||||” header_4_letter_spacing=”4px” header_4_line_height=”2.9em” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/11\/pFIT-Web-Banners-1200x500pFIT-Reformer.jpg” background_size=”cover” background_position=”center” text_orientation=”center” custom_padding=”60px||33px||false|” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyOTU1OCJ9fQ==@” text_letter_spacing_tablet=”2.5px” text_letter_spacing_phone=”2.5px” text_letter_spacing_last_edited=”on|phone” header_4_line_height_tablet=”2.9em” header_4_line_height_phone=”4em” header_4_line_height_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”]<\/p>\n

pFIT Reformer<\/h2>\n
Now available online<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Our collection<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”20px|||||” global_colors_info=”{}”]<\/p>\n

Explore the collection or search a keyword to find a workout to suit exactly what you feel like doing.<\/p>\n

[\/et_pb_text][et_pb_search exclude_pages=”on” placeholder=”Search workouts..” _builder_version=”4.16″ _module_preset=”default” width=”50%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_search][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|off” admin_label=”section” _builder_version=”4.17.4″ background_color=”#000000″ custom_padding=”0px||60px||false|” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”20px||20px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Weekly-Planners.jpg” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Weekly Planners<\/h3>\n

” content_phone=”<\/p>\n

Weekly Planners<\/h3>\n

” content_last_edited=”on|desktop” disabled_on=”off|off|off” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_text_color=”#ffffff” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMTQ3MSJ9fQ==@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

Weekly Planners<\/h3>\n

5 curated weekly workouts<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Weekly Planners<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Programs.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNjY4MiJ9fQ==@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Programs<\/h3>\n<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Programs<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Challenges.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.6)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDkifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

Challenges<\/h3>\n<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Challenges<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” max_width=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Welcome-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyMzkifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Welcome | Form<\/h3>\n

Short demos focused on technique<\/p>\n

” background__hover_enabled=”on|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”80px||||false|false” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Welcome | Form<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Under-20.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.6)” text_orientation=”center” background_layout=”dark” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczNzAifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

Under 20 minutes<\/h3>\n

Short & Sharp<\/p>\n

” background__hover_enabled=”on|hover” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Under 20 minutes<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Targeted.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” header_3_line_height=”1.2em” background_color=”rgba(0,0,0,0.6)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDUifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

Targeted workouts<\/h3>\n

Specific areas of the body<\/p>\n

” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”80px||||false|false” background__hover_enabled=”on|hover” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Targeted workouts<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.23″ _module_preset=”default” max_width=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Workouts_-pFIT-Core-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDEifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

pFIT Core<\/h3>\n

Full body low impact<\/p>\n

” background__hover_enabled=”on|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”80px||||false|false” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

pFIT Core \/ Flow<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Workouts_-pFIT-Method-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.63)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDMifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

pFIT Method<\/h3>\n

Full body high energy<\/p>\n

” background__hover_enabled=”on|hover” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

pFIT Method \/ Athletic flow<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/11\/pFIT-Pace-Banner-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” header_3_line_height=”1.2em” background_color=”rgba(0,0,0,0.6)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyODk5NiJ9fQ==@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

pFIT Pace<\/h3>\n

Full body heavier weights<\/p>\n

” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”80px||||false|false” background__hover_enabled=”on|hover” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

pFIT Pace \/ Strength<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.23.1″ _module_preset=”default” max_width=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Stretch.jpg” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.66)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNTgifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|desktop” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Stretch<\/h3>\n

Slow things down with one of our Stretch sessions<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Stretch \/ Mobility<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/06\/pre-post-natal.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(10,10,10,0.41)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDcifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

Light Workouts<\/h3>\n

Pre & Postnatal suitable<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Light Workouts<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/11\/pFIT-Web-Banners-1200x500pFIT-Reformer-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” header_3_line_height=”1.2em” background_color=”rgba(0,0,0,0.6)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyOTU1OCJ9fQ==@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

pFIT Reformer<\/h3>\n

” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”80px||||false|false” background__hover_enabled=”on|hover” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

pFIT Reformer<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”on|on|on” _builder_version=”4.20.4″ _module_preset=”default” max_width=”100%” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Workouts_-pFIT-Core-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDEifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

pFIT Core<\/h3>\n

Full body low impact<\/p>\n

” background__hover_enabled=”on|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”80px||||false|false” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

pFIT Core<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Workouts_-pFIT-Method-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.63)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDMifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

pFIT Method<\/h3>\n

Full body high energy<\/p>\n

” background__hover_enabled=”on|hover” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

pFIT Method<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”on|on|on” _builder_version=”4.20.4″ _module_preset=”default” max_width=”100%” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Stretch.jpg” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.66)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNTgifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|desktop” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Stretch<\/h3>\n

Slow things down with one of our Stretch sessions<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Stretch<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/06\/pre-post-natal.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(10,10,10,0.41)” text_orientation=”center” height=”250px” custom_padding=”200px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDcifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”on|hover” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

Light Workouts<\/h3>\n

Pre & Postnatal suitable<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Light Workouts<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#000000″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Welcome-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyMzkifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”off|hover” background__hover_enabled=”off|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|hover” custom_padding__hover=”80px||||false|false” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Welcome | Form<\/h3>\n

Short demos focused on technique<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Under-20.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczNzAifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”off|hover” content__hover_enabled=”off|hover” content__hover=”<\/p>\n

Under 20 minutes<\/h3>\n

Short & Sharp<\/p>\n

” background__hover_enabled=”off|hover” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Under 20 minutes<\/h3>\n

Short & Sharp<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Targeted.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” header_3_line_height=”1.2em” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDUifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

Targeted workouts<\/h3>\n

Specific areas of the body<\/p>\n

” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”80px||||false|false” background__hover_enabled=”off|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Targeted workouts<\/h3>\n

Specific areas of the body<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” max_width=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDkifX0=@” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Header_Challenges.jpg” background_position=”center_left” background_horizontal_offset=”29%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDkifX0=@” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDkifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”off|hover” background__hover_enabled=”off|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|hover” custom_padding__hover=”80px||||false|false” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Challenges<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Header_programs.jpg” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNjY4MiJ9fQ==@” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNjY4MiJ9fQ==@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”off|hover” content__hover_enabled=”off|hover” content__hover=”<\/p>\n

Under 20 minutes<\/h3>\n

Short & Sharp<\/p>\n

” background__hover_enabled=”off|hover” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Programs<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Header_Weekly-Planners.jpg” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNDgifX0=@” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” header_3_line_height=”1.2em” background_color=”rgba(0,0,0,0.65)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0) 46%|rgba(0,0,0,0.18) 100%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”46%” background_color_gradient_end=”rgba(0,0,0,0.18)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNDgifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

Targeted workouts<\/h3>\n

Specific areas of the body<\/p>\n

” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”80px||||false|false” background__hover_enabled=”off|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Weekly Planners<\/h3>\n

Monday to Sunday schedule<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” max_width=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDkifX0=@” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Workouts_-pFIT-Core-1.jpg” background_position=”center_left” background_horizontal_offset=”29%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDkifX0=@” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.66)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDEifX0=@” hover_enabled=”0″ header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

pFIT Core<\/h3>\n

Full body low impact<\/p>\n

” background__hover_enabled=”off|desktop” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”80px||||false|false” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%” sticky_enabled=”0″]<\/p>\n

pFIT Core \/ Flow<\/h3>\n

Full body low impact<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Workouts_-pFIT-Method-1.jpg” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNjY4MiJ9fQ==@” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDMifX0=@” hover_enabled=”0″ header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”off|hover” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

pFIT Method<\/h3>\n

Full body high energy<\/p>\n

” background__hover_enabled=”off|hover” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%” sticky_enabled=”0″]<\/p>\n

pFIT Method \/ Athletic Flow<\/h3>\n

Full body high energy<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/11\/pFIT-Pace-Banner-1.jpg” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNDgifX0=@” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” header_3_line_height=”1.2em” background_color=”rgba(0,0,0,0.65)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0) 46%|rgba(0,0,0,0.18) 100%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”46%” background_color_gradient_end=”rgba(0,0,0,0.18)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyODk5NiJ9fQ==@” hover_enabled=”0″ header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

Targeted workouts<\/h3>\n

Specific areas of the body<\/p>\n

” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”80px||||false|false” background__hover_enabled=”off|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%” sticky_enabled=”0″]<\/p>\n

pFIT Pace \/ Strength<\/h3>\n

Full body heavier weights<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” max_width=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDkifX0=@” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Stretch.jpg” background_position=”center_left” background_horizontal_offset=”29%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDkifX0=@” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNTgifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|desktop” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|hover” content__hover_enabled=”off|hover” content__hover=”<\/p>\n

Stretch<\/h3>\n

Slow things down with one of our Stretch sessions<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Stretch<\/h3>\n

Slow things down with one of our Stretch sessions<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/06\/pre-post-natal.jpg” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNjY4MiJ9fQ==@” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(10,10,10,0.3)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDcifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”off|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”off|hover” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

Pre & Postnatal<\/h3>\n

Light workouts<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Light Workouts<\/h3>\n

Pre & Postnatal suitable<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/11\/pFIT-Web-Banners-1200x500pFIT-Reformer-1.jpg” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNDgifX0=@” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” header_3_line_height=”1.2em” background_color=”rgba(0,0,0,0.65)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0) 46%|rgba(0,0,0,0.18) 100%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”46%” background_color_gradient_end=”rgba(0,0,0,0.18)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyOTU1OCJ9fQ==@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

Targeted workouts<\/h3>\n

Specific areas of the body<\/p>\n

” background_color_gradient_start__hover=”rgba(0,0,0,0.7)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”80px||||false|false” background__hover_enabled=”off|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.7) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

pFIT Reformer<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”on|on|on” _builder_version=”4.20.4″ _module_preset=”default” max_width=”100%” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Workouts_-pFIT-Core-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.66)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDEifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

pFIT Core<\/h3>\n

Full body low impact<\/p>\n

” background__hover_enabled=”off|desktop” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” use_background_color_gradient__hover=”on” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”80px||||false|false” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

pFIT Core<\/h3>\n

Full body low impact<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23pilatesFIT_Workouts_-pFIT-Method-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDMifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”off|hover” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

pFIT Method<\/h3>\n

Full body high energy<\/p>\n

” background__hover_enabled=”off|hover” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

pFIT Method<\/h3>\n

Full body high energy<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”on|on|on” _builder_version=”4.20.4″ _module_preset=”default” max_width=”100%” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/pilatesFIT_Website-Update_April-23Stretch.jpg” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.21.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(0,0,0,0.65)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNTgifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”on|desktop” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover_enabled=”off|hover” content__hover_enabled=”off|hover” content__hover=”<\/p>\n

Stretch<\/h3>\n

Slow things down with one of our Stretch sessions<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Stretch<\/h3>\n

Slow things down with one of our Stretch sessions<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/06\/pre-post-natal.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#FFFFFF” header_3_font_size=”24px” background_color=”rgba(10,10,10,0.3)” text_orientation=”center” height=”250px” custom_padding=”170px|15px||15px|false|true” hover_transition_duration=”500ms” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyNDcifX0=@” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” use_background_color_gradient__hover=”on” background__hover_enabled=”off|hover” background_color_gradient_start__hover=”rgba(0,0,0,0.71)” background_color_gradient_end__hover=”rgba(0,0,0,0.7)” custom_padding__hover=”80px||||false|false” custom_padding__hover_enabled=”off|hover” content__hover_enabled=”off|desktop” content__hover=”<\/p>\n

Pre & Postnatal<\/h3>\n

Light workouts<\/p>\n

” header_2_3_font_size_last_edited=”on|desktop” header_3_3_font_size_last_edited=”on|desktop” header_4_3_font_size_last_edited=”on|desktop” header_5_3_font_size_last_edited=”on|desktop” header_6_3_font_size_last_edited=”on|desktop” background_color_gradient_stops__hover=”rgba(0,0,0,0.71) 0%|rgba(0,0,0,0.7) 100%”]<\/p>\n

Light Workouts<\/h3>\n

Pre & Postnatal suitable<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Latest workouts:<\/h2>\n

 <\/p>\n

[\/et_pb_text][et_pb_blog posts_number=”4″ include_categories=”79,1″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

pilatesFIT Online Library               BUILD 6 WEEK PROGRAM NOW LIVE7 days of STRONGabs AVAILABLE NOWKeep moving over the Christmas \/ New Years break with our holiday weeklyplanners 23 December – 5 JanuaryKeep moving over the Christmas \/ New Years break with our holiday weeklyplanners 23 December – 5 JanuarySummer Fling […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2016,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

31min<\/p>\n\n\n\n

<\/div>\n\n\n\n
\nhttps:\/\/vimeo.com\/1162978348\/c780f5e355?share=copy&fl=sv&fe=ci\n<\/div><\/figure>\n","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3720","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t