{"id":231509,"date":"2025-05-15T14:04:31","date_gmt":"2025-05-15T02:04:31","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231509"},"modified":"2026-10-18T22:17:47","modified_gmt":"2026-10-18T09:17:47","slug":"focus","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231509","title":{"rendered":"Focus"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; background_image=&#8221;https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT-Studio-1-e1628722998250.jpg&#8221; parallax=&#8221;on&#8221; height=&#8221;225px&#8221; height_tablet=&#8221;150px&#8221; height_phone=&#8221;120px&#8221; height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px|||&#8221; animation_delay=&#8221;150ms&#8221; custom_css_after=&#8221;background-color: rgba(0, 0, 0, 0.6); ||    content: %22%22; ||    height: 100%;||    width: 100%;||    position: absolute; ||    left: 0;||    top: 0;&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#000000&#8243; custom_padding=&#8221;100px||100px||true|&#8221; custom_padding_tablet=&#8221;30px||30px||true|false&#8221; custom_padding_phone=&#8221;20px||20px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||45px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FOCUS<\/h2>\n<p><strong>Pilates inspired X Strength based sessions. Targeting one key area each week. Intentional, challenging and empowering.<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;DM Sans|500|||||||&#8221; header_2_font_size=&#8221;48px&#8221; header_3_font=&#8221;DM Sans||||||||&#8221; header_3_font_size=&#8221;32px&#8221; header_4_font_size=&#8221;20px&#8221; header_5_font_size=&#8221;16px&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.22.2&#8243; 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Targeting one key area each week. Intentional, challenging and empowering. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!<div class=\"et_pb_module dpdfg_filtergrid dpdfg_filtergrid_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<!-- DPDFG Start Main Container --><div class=\"dp-dfg-container dp-dfg-layout-grid dp-dfg-skin-default dp-dfg-skin-top-filters\" data-active-filter=\"all\" data-page=\"1\" data-found-posts=\"756\" data-post-number=\"0\" data-default-filter=\"All\" data-link-filter=\"\" data-cache=\"off\" data-ratio=\"0\" data-show-thumb=\"on\" data-action=\"link\" data-new-window=\"off\" data-filters=\"on\" data-date-filters=\"off\" data-multifilter=\"off|OR\" data-multilevel=\"off|AND|off\" data-sorting=\"off\" data-order=\"DESC\" data-orderby=\"date\" data-initorderby=\"date\" data-url-navigation=\"off\" data-url-history=\"on|reload\" data-ajax-filters=\"off\" data-doing-ajax=\"off\" 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data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link abs\" href=\"#\" data-term-id=\"33\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">ABs<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link butt\" href=\"#\" data-term-id=\"34\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Butt<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link full-body\" href=\"#\" data-term-id=\"35\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Full Body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link arms\" href=\"#\" data-term-id=\"36\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Arms<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link legs\" href=\"#\" data-term-id=\"37\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Legs<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link lower-body\" href=\"#\" data-term-id=\"39\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Lower Body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link challenge\" href=\"#\" data-term-id=\"41\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">7-day lockdown Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link core\" href=\"#\" data-term-id=\"42\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Core<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link method\" href=\"#\" data-term-id=\"43\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Method<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link form\" href=\"#\" data-term-id=\"44\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Form<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link postnatal\" href=\"#\" data-term-id=\"45\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Postnatal<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 12-day-mind-body-challenge\" href=\"#\" data-term-id=\"50\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">12-day mind-body challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 10-day-full-body-challenge\" href=\"#\" data-term-id=\"51\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">10-day full body challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link stretch\" href=\"#\" data-term-id=\"52\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Stretch<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link low-weekly-planner\" href=\"#\" data-term-id=\"53\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Low Weekly planner<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link high-weekly-planner\" href=\"#\" data-term-id=\"54\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">High Weekly planner<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link form-program\" href=\"#\" data-term-id=\"55\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Form Program<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 30-day-challenge\" href=\"#\" data-term-id=\"56\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">30-day Full Body Strengthen &amp; Tone Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link summer-series\" href=\"#\" data-term-id=\"73\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Summer series<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link jump-start\" href=\"#\" data-term-id=\"74\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Jump-start Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link under-20\" href=\"#\" data-term-id=\"75\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Under 20min<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"0\"><a class=\"dp-dfg-filter-link free-video\" href=\"#\" data-term-id=\"79\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Free Video<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"0\"><a class=\"dp-dfg-filter-link blog\" href=\"#\" data-term-id=\"80\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">BLOG<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"80\"><a class=\"dp-dfg-filter-link mind\" href=\"#\" data-term-id=\"85\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Mind<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"80\"><a class=\"dp-dfg-filter-link body\" href=\"#\" data-term-id=\"86\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"80\"><a class=\"dp-dfg-filter-link nourish\" href=\"#\" data-term-id=\"87\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Nourish<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"80\"><a class=\"dp-dfg-filter-link community\" href=\"#\" data-term-id=\"88\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Community<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link strength-stretch\" href=\"#\" data-term-id=\"90\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Strength &amp; Stretch<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link begin-to-move\" href=\"#\" data-term-id=\"139\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">14 day Begin to Move Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"143\"><a class=\"dp-dfg-filter-link 4-week-program-week-1\" href=\"#\" data-term-id=\"141\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 week program week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"143\"><a class=\"dp-dfg-filter-link 4-week-program-week-2\" href=\"#\" data-term-id=\"142\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 week program week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 4-week-program\" href=\"#\" data-term-id=\"143\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 Week Program<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"143\"><a class=\"dp-dfg-filter-link 4-week-program-week-3\" href=\"#\" data-term-id=\"144\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 week program week 3<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"143\"><a class=\"dp-dfg-filter-link 4-week-program-week-4\" href=\"#\" data-term-id=\"145\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 week program week 4<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 7-day-total-body-push-start\" href=\"#\" data-term-id=\"150\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">7 day Total body push start<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"150\"><a class=\"dp-dfg-filter-link total-body-push-intro\" href=\"#\" data-term-id=\"151\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Total body push INTRO<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link pfit-challenge\" href=\"#\" data-term-id=\"154\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Press Play Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"154\"><a class=\"dp-dfg-filter-link press-play-week-1\" href=\"#\" data-term-id=\"161\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Press play week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"154\"><a class=\"dp-dfg-filter-link press-play-week-2\" href=\"#\" data-term-id=\"162\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Press Play week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"154\"><a class=\"dp-dfg-filter-link press-play-intro\" href=\"#\" data-term-id=\"163\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Press Play Intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link for-you\" href=\"#\" data-term-id=\"164\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">For YOU<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link for-you-intro-trackers\" href=\"#\" data-term-id=\"167\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">For YOU Intro\/trackers<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link commit-to-move\" href=\"#\" data-term-id=\"168\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-to-move-week-1\" href=\"#\" data-term-id=\"169\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-to-move-week-2\" href=\"#\" data-term-id=\"170\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-to-move-week-3\" href=\"#\" data-term-id=\"171\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move week 3<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-to-move-week-4\" href=\"#\" data-term-id=\"172\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move week 4<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-intro\" href=\"#\" data-term-id=\"174\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit Intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link total-body-tone\" href=\"#\" data-term-id=\"176\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Total Body Tone<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"176\"><a class=\"dp-dfg-filter-link tbt-week-1\" href=\"#\" data-term-id=\"177\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">TBT week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"176\"><a class=\"dp-dfg-filter-link tbt-week-2\" href=\"#\" data-term-id=\"178\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">TBT week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"176\"><a class=\"dp-dfg-filter-link tbt-week-3\" href=\"#\" data-term-id=\"179\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">TBT week 3<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"176\"><a class=\"dp-dfg-filter-link tbt-intro\" href=\"#\" data-term-id=\"180\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">TBT Intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link pfit-pace\" href=\"#\" data-term-id=\"184\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Pace<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link monday\" href=\"#\" data-term-id=\"187\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Monday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link tuesday\" href=\"#\" data-term-id=\"188\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Tuesday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link wednesday\" href=\"#\" data-term-id=\"189\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Wednesday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link thursday\" href=\"#\" data-term-id=\"190\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Thursday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link friday\" href=\"#\" data-term-id=\"191\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Friday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link saturday\" href=\"#\" data-term-id=\"192\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Saturday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link sunday\" href=\"#\" data-term-id=\"193\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Sunday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link monday-high-weekly-planner\" href=\"#\" data-term-id=\"194\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Monday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link tuesday-high-weekly-planner\" href=\"#\" data-term-id=\"195\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Tuesday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link wednesday-high-weekly-planner\" href=\"#\" data-term-id=\"196\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Wednesday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link thursday-high-weekly-planner\" href=\"#\" data-term-id=\"197\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Thursday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link friday-high-weekly-planner\" href=\"#\" data-term-id=\"198\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Friday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link saturday-high-weekly-planner\" href=\"#\" data-term-id=\"199\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Saturday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link sunday-high-weekly-planner\" href=\"#\" data-term-id=\"200\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Sunday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link reformer\" href=\"#\" data-term-id=\"202\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Reformer<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link reformer-intro\" href=\"#\" data-term-id=\"203\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Reformer intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link holiday-series\" href=\"#\" data-term-id=\"204\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Holiday series<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link warm-up\" href=\"#\" data-term-id=\"207\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Warm-up<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link full-body-2\" href=\"#\" data-term-id=\"208\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">full-body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link upper-body\" href=\"#\" data-term-id=\"209\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">upper body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link lower-body-reformer\" href=\"#\" data-term-id=\"210\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">lower body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link stretch-reformer\" href=\"#\" data-term-id=\"211\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">stretch<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link build-strength\" href=\"#\" data-term-id=\"212\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Build Strength<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"212\"><a class=\"dp-dfg-filter-link build-strength-intro\" href=\"#\" data-term-id=\"213\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Build strength intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"212\"><a class=\"dp-dfg-filter-link build-strength-week-1\" href=\"#\" data-term-id=\"214\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Build strength week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"212\"><a class=\"dp-dfg-filter-link build-strength-week-2\" href=\"#\" data-term-id=\"215\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Build strength week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link pilatesfit-build\" href=\"#\" data-term-id=\"216\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pilatesFIT Build<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-upper-body\" href=\"#\" data-term-id=\"217\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Upper-body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-lower-body\" href=\"#\" data-term-id=\"218\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Lower-body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-full-body\" href=\"#\" data-term-id=\"219\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Full-body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-abs\" href=\"#\" data-term-id=\"220\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Abs<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-intro\" href=\"#\" data-term-id=\"221\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link strong-abs\" href=\"#\" data-term-id=\"222\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Strong Abs<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link summer-fling\" href=\"#\" data-term-id=\"225\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Summer Fling<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"225\"><a class=\"dp-dfg-filter-link intro-summer-fling\" href=\"#\" data-term-id=\"226\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"225\"><a class=\"dp-dfg-filter-link week-1\" href=\"#\" data-term-id=\"227\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"225\"><a class=\"dp-dfg-filter-link week-2\" href=\"#\" data-term-id=\"228\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link balanced\" href=\"#\" data-term-id=\"229\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Balanced<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link focus\" href=\"#\" data-term-id=\"230\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Focus<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link upper-body-video\" href=\"#\" data-term-id=\"231\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">upper body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link reformer-schedules\" href=\"#\" data-term-id=\"232\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Reformer Schedules<\/a><\/li><\/ul><\/div><!-- DPDFG End Filters Container --><div class=\"dp-dfg-items\"><article id=\"post-227070\" class=\"dp-dfg-item post-227070 post type-post status-publish format-standard has-post-thumbnail hentry category-community dp-dfg-term-id-88 dp-dfg-term-id-80\"     data-position=\"0\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=227070\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/05\/pilatesFIT_MothersDay_Blog_Images.jpg\" alt=\"Prioritising Yourself: The Importance and benefits of movement for Mums.\" width=\"1200\" height=\"500\" data-ratio=\"0.41666666666667\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Prioritising Yourself: The Importance and benefits of movement for Mums.<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=1020\">By  Karla<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-226915\" class=\"dp-dfg-item post-226915 post type-post status-publish format-standard has-post-thumbnail hentry category-community tag-all-things-pilates tag-pilates-blog tag-trainer-spotlight dp-dfg-term-id-88 dp-dfg-term-id-80\"     data-position=\"1\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=226915\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/Blog-VisualspilatesFIT_Feature-Image_Laken-01.jpg\" alt=\"Get to know the pilatesFIT team: Laken Speedy\" width=\"1200\" height=\"628\" data-ratio=\"0.52333333333333\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Get to know the pilatesFIT team: Laken Speedy<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=1020\">By  Karla<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-226389\" class=\"dp-dfg-item post-226389 post type-post status-publish format-standard has-post-thumbnail hentry category-mind tag-bepure tag-dannykennedy tag-jayshetty tag-melrobbins tag-podcasts tag-riseconquer dp-dfg-term-id-85 dp-dfg-term-id-80\"     data-position=\"2\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=226389\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/03\/Blog-VisualsFeature-Image.jpg\" alt=\"Chelsea&#8217;s favourite podcasts right now\" width=\"1200\" height=\"628\" data-ratio=\"0.52333333333333\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Chelsea&#8217;s favourite podcasts right now<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=1020\">By  Karla<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232084\" class=\"dp-dfg-item post-232084 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-video length-30-45mins intensity-burn targeted_area-full-body equipment-ball equipment-hand-weights equipment-sliders dp-dfg-term-id-42 dp-dfg-term-id-1\"     data-position=\"3\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232084\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-09-232632.jpg\" alt=\"pFIT Flow . 3 (Mat)\" width=\"1540\" height=\"862\" data-ratio=\"0.55974025974026\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow . 3 (Mat)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232070\" class=\"dp-dfg-item post-232070 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-video length-20-30mins length-30-45mins intensity-burn intensity-chill targeted_area-full-body equipment-ball dp-dfg-term-id-42 dp-dfg-term-id-1\"     data-position=\"4\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232070\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-02-215149.jpg\" alt=\"pFIT Flow .2 (Mat)\" width=\"1498\" height=\"857\" data-ratio=\"0.57209612817089\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow .2 (Mat)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232058\" class=\"dp-dfg-item post-232058 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-under-20 category-video length-under-20mins intensity-burn intensity-chill targeted_area-full-body equipment-hand-weights dp-dfg-term-id-42 dp-dfg-term-id-75 dp-dfg-term-id-1\"     data-position=\"5\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232058\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-26-224410.jpg\" alt=\"Building a strong core\" width=\"1503\" height=\"885\" data-ratio=\"0.58882235528942\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Building a strong core<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232045\" class=\"dp-dfg-item post-232045 post type-post status-publish format-standard has-post-thumbnail hentry category-legs category-pfit-pace category-video length-20-30mins intensity-burn targeted_area-lower-body equipment-hand-weights equipment-loop-band equipment-sliders dp-dfg-term-id-37 dp-dfg-term-id-184 dp-dfg-term-id-1\"     data-position=\"6\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232045\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-19-230525.jpg\" alt=\"Lower body things\" width=\"1506\" height=\"882\" data-ratio=\"0.58565737051793\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Lower body things<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232026\" class=\"dp-dfg-item post-232026 post type-post status-publish format-standard has-post-thumbnail hentry category-pfit-pace category-video length-20-30mins intensity-burn targeted_area-upper-body equipment-hand-weights equipment-long-band dp-dfg-term-id-184 dp-dfg-term-id-1\"     data-position=\"7\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232026\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-12-225634.jpg\" alt=\"STRENGTH Upper .2\" width=\"1510\" height=\"852\" data-ratio=\"0.56423841059603\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">STRENGTH Upper .2<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232021\" class=\"dp-dfg-item post-232021 post type-post status-publish format-standard has-post-thumbnail hentry category-method category-video length-30-45mins intensity-burn targeted_area-full-body equipment-hand-weights equipment-long-band dp-dfg-term-id-43 dp-dfg-term-id-1\"     data-position=\"8\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232021\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-12-223836.jpg\" alt=\"Athletic flow .2\" width=\"1508\" height=\"851\" data-ratio=\"0.56432360742706\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Athletic flow .2<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231978\" class=\"dp-dfg-item post-231978 post type-post status-publish format-standard has-post-thumbnail hentry category-full-body-2 category-reformer category-reformer-schedules category-video length-30-45mins intensity-burn targeted_area-full-body dp-dfg-term-id-208 dp-dfg-term-id-202 dp-dfg-term-id-232 dp-dfg-term-id-1\"     data-position=\"9\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231978\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-25-182844.jpg\" alt=\"pFIT Flow . 3 (Ref)\" width=\"1487\" height=\"810\" data-ratio=\"0.54472091459314\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow . 3 (Ref)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231950\" class=\"dp-dfg-item post-231950 post type-post status-publish format-standard has-post-thumbnail hentry category-full-body-2 category-reformer category-reformer-schedules category-video length-under-20mins intensity-burn targeted_area-abs dp-dfg-term-id-208 dp-dfg-term-id-202 dp-dfg-term-id-232 dp-dfg-term-id-1\"     data-position=\"10\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231950\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-07-225355.jpg\" alt=\"Abs &#8211; no planking required\" width=\"1495\" height=\"784\" data-ratio=\"0.52441471571906\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Abs &#8211; no planking required<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231915\" class=\"dp-dfg-item post-231915 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-video length-30-45mins intensity-burn intensity-chill targeted_area-full-body equipment-ball equipment-hand-weights dp-dfg-term-id-42 dp-dfg-term-id-1\"     data-position=\"11\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231915\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-202602.jpg\" alt=\"pFIT Flow .1 (Mat)\" width=\"1597\" height=\"858\" data-ratio=\"0.5372573575454\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow .1 (Mat)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231882\" class=\"dp-dfg-item post-231882 post type-post status-publish format-standard has-post-thumbnail hentry category-pfit-pace category-upper-body-video category-video length-30-45mins intensity-burn targeted_area-upper-body equipment-hand-weights dp-dfg-term-id-184 dp-dfg-term-id-231 dp-dfg-term-id-1\"     data-position=\"12\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231882\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-08-093256.jpg\" alt=\"STRENGTH Upper .1\" width=\"1480\" height=\"855\" data-ratio=\"0.5777027027027\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">STRENGTH Upper .1<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><\/div><div class=\"dp-dfg-announcer screen-reader-text\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><\/div><!-- DPDFG End Main Container --><div class=\"dp-dfg-data dp-dfg-hide\"><div class=\"dp-dfg-ajax-data\" 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