{"id":231505,"date":"2025-05-15T14:04:12","date_gmt":"2025-05-15T02:04:12","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505"},"modified":"2026-10-11T22:25:43","modified_gmt":"2026-10-11T09:25:43","slug":"balanced","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505","title":{"rendered":"Balanced"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; background_image=&#8221;https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT-Studio-1-e1628722998250.jpg&#8221; parallax=&#8221;on&#8221; height=&#8221;225px&#8221; height_tablet=&#8221;150px&#8221; height_phone=&#8221;120px&#8221; height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px|||&#8221; animation_delay=&#8221;150ms&#8221; custom_css_after=&#8221;background-color: rgba(0, 0, 0, 0.6); ||    content: %22%22; ||    height: 100%;||    width: 100%;||    position: absolute; ||    left: 0;||    top: 0;&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#000000&#8243; custom_padding=&#8221;100px||100px||true|&#8221; custom_padding_tablet=&#8221;30px||30px||true|false&#8221; custom_padding_phone=&#8221;20px||20px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||45px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>BALANCED<\/h2>\n<p><strong>Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong.<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;DM Sans|500|||||||&#8221; header_2_font_size=&#8221;48px&#8221; header_3_font=&#8221;DM Sans||||||||&#8221; header_3_font_size=&#8221;32px&#8221; header_4_font_size=&#8221;20px&#8221; header_5_font_size=&#8221;16px&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.7&#8243; background_color=&#8221;#000000&#8243; custom_padding=&#8221;0px||0px||true|&#8221; custom_padding_tablet=&#8221;30px||30px||true|false&#8221; custom_padding_phone=&#8221;20px||20px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;10px||10px||true|false&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#a0a0a0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#equipment-key&#8221; button_text=&#8221;Equipment key&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;b8d736ab-7f15-4f21-a8eb-eef1e2464da4&#8243; button_icon=&#8221;&#xf05a;||fa||900&#8243; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|auto||auto|false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_color_top=&#8221;#a0a0a0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; module_class=&#8221;p-fit-video-slider&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dpdfg_filtergrid custom_query=&#8221;advanced&#8221; use_taxonomy_terms=&#8221;on&#8221; taxonomies_relation=&#8221;AND&#8221; include_terms=&#8221;229&#8243; include_children_terms=&#8221;off&#8221; meta_query=&#8221;on&#8221; meta_cf_key=&#8221;Lowwerbody&#8221; post_number=&#8221;1&#8243; no_results=&#8221;Sorry, there is nothing to match those terms&#8221; thumbnail_size=&#8221;dfg_full&#8221; title_link=&#8221;on&#8221; meta_separator=&#8221; &#8221; show_terms=&#8221;on&#8221; show_terms_taxonomy=&#8221;equipment&#8221; terms_links=&#8221;off&#8221; show_content=&#8221;on&#8221; custom_content_container=&#8221;off&#8221; show_filters=&#8221;off&#8221; show_pagination=&#8221;off&#8221; items_layout=&#8221;dp-dfg-layout-fullwidth&#8221; popup_template=&#8221;229171&#8243; popup_width=&#8221;90%&#8221; popup_max_width=&#8221;90%&#8221; popup_bg=&#8221;rgba(10,10,10,0.33)&#8221; hover_icon=&#8221;&#x45;||divi||400&#8243; overlay_icon_size=&#8221;40px&#8221; overlay_icon_color=&#8221;#FFFFFF&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.5)&#8221; bg_search=&#8221;#000000&#8243; bg_search_icon=&#8221;#000000&#8243; bg_items=&#8221;#000000&#8243; bg_filters=&#8221;#000000&#8243; bg_filter_active=&#8221;#000000&#8243; bg_pagination=&#8221;#000000&#8243; bg_pagination_active=&#8221;#000000&#8243; module_class=&#8221;p-fit-video&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; dpdfg_entry_title_font=&#8221;|300|||||||&#8221; dpdfg_entry_title_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_title_font_size=&#8221;15px&#8221; dpdfg_entry_title_letter_spacing=&#8221;0.4px&#8221; dpdfg_entry_title_line_height=&#8221;1.2em&#8221; dpdfg_entry_meta_text_color=&#8221;#000000&#8243; dpdfg_entry_summary_line_height=&#8221;1.4em&#8221; dpdfg_entry_cf_label_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_label_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_value_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_letter_spacing=&#8221;1px&#8221; dpdfg_search_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_font=&#8221;||||||||&#8221; dpdfg_filters_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font=&#8221;|700|on||||||&#8221; dpdfg_filters_active_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font_size=&#8221;12px&#8221; dpdfg_levels_labels_font=&#8221;|||on|||||&#8221; dpdfg_levels_labels_text_align=&#8221;left&#8221; dpdfg_levels_labels_font_size=&#8221;15px&#8221; dpdfg_dropdown_labels_font=&#8221;|||on|||||&#8221; dpdfg_dropdown_labels_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_labels_font_size=&#8221;13px&#8221; dpdfg_dropdown_labels_letter_spacing=&#8221;1px&#8221; dpdfg_dropdown_tags_font=&#8221;|700|on||||||&#8221; dpdfg_dropdown_tags_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_tags_font_size=&#8221;12px&#8221; dpdfg_pagination_font=&#8221;|300|||||||&#8221; dpdfg_pagination_text_color=&#8221;#FFFFFF&#8221; dpdfg_pagination_active_font=&#8221;|700|||||||&#8221; background_enable_color=&#8221;off&#8221; action_button_icon=&#8221;&#x32;||divi||400&#8243; custom_load_more_button=&#8221;on&#8221; load_more_button_text_size=&#8221;14px&#8221; load_more_button_letter_spacing=&#8221;2px&#8221; load_more_button_font=&#8221;|600|||||||&#8221; load_more_button_use_icon=&#8221;off&#8221; load_more_button_custom_padding=&#8221;8px|20px|8px|20px|true|true&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;30px|8px|30px|8px|true|true&#8221; custom_padding=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; load_more_button_text_size_tablet=&#8221;13px&#8221; load_more_button_text_size_phone=&#8221;13px&#8221; load_more_button_text_size_last_edited=&#8221;on|desktop&#8221; custom_css_dp-dfg-search=&#8221;background-color: transparent;||&#8221; custom_css_dp-dfg-search-input=&#8221;width: 100%!important;||border: 0.5px solid;&#8221; custom_css_dp-dfg-search-icon=&#8221;color: #fff;||background-color: #000!important;&#8221; custom_css_dp-dfg-dropdown-labels=&#8221;background-color: #000!important;||border: 0.5px solid #444!important;&#8221; custom_css_entry-thumb-container=&#8221;height: 180px;&#8221; custom_css_entry-thumb=&#8221;height: 100%;||padding: 10px;||object-fit: cover;&#8221; custom_css_entry-header=&#8221;height: 40px;&#8221; custom_css_entry-meta=&#8221;height: 35px;&#8221; custom_css_entry-summary=&#8221;height: 50px;||white-space: pre!important;&#8221; border_color_all=&#8221;#333333&#8243; border_width_all_popup=&#8221;0.5px&#8221; border_color_all_popup=&#8221;rgba(255,255,255,0.1)&#8221; global_colors_info=&#8221;{}&#8221; dpdfg_filters_active_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_dropdown_tags_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_filters_active_text_color__hover=&#8221;#000000&#8243; dpdfg_dropdown_tags_text_color__hover=&#8221;#FFFFFF&#8221; sticky_enabled=&#8221;0&#8243;][\/dpdfg_filtergrid][dpdfg_filtergrid custom_query=&#8221;advanced&#8221; use_taxonomy_terms=&#8221;on&#8221; taxonomies_relation=&#8221;AND&#8221; include_terms=&#8221;229&#8243; include_children_terms=&#8221;off&#8221; post_number=&#8221;1&#8243; offset_number=&#8221;1&#8243; no_results=&#8221;Sorry, there is nothing to match those terms&#8221; thumbnail_size=&#8221;dfg_full&#8221; title_link=&#8221;on&#8221; meta_separator=&#8221; &#8221; show_terms=&#8221;on&#8221; show_terms_taxonomy=&#8221;equipment&#8221; terms_links=&#8221;off&#8221; show_content=&#8221;on&#8221; custom_content_container=&#8221;off&#8221; show_filters=&#8221;off&#8221; show_pagination=&#8221;off&#8221; items_layout=&#8221;dp-dfg-layout-fullwidth&#8221; popup_template=&#8221;229171&#8243; popup_width=&#8221;90%&#8221; popup_max_width=&#8221;90%&#8221; popup_bg=&#8221;rgba(10,10,10,0.33)&#8221; hover_icon=&#8221;&#x45;||divi||400&#8243; overlay_icon_size=&#8221;40px&#8221; overlay_icon_color=&#8221;#FFFFFF&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.5)&#8221; bg_search=&#8221;#000000&#8243; bg_search_icon=&#8221;#000000&#8243; bg_items=&#8221;#000000&#8243; bg_filters=&#8221;#000000&#8243; bg_filter_active=&#8221;#000000&#8243; bg_pagination=&#8221;#000000&#8243; bg_pagination_active=&#8221;#000000&#8243; disabled_on=&#8221;off|off|off&#8221; module_class=&#8221;p-fit-video&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; dpdfg_entry_title_font=&#8221;|300|||||||&#8221; dpdfg_entry_title_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_title_font_size=&#8221;15px&#8221; dpdfg_entry_title_letter_spacing=&#8221;0.4px&#8221; dpdfg_entry_title_line_height=&#8221;1.2em&#8221; dpdfg_entry_meta_text_color=&#8221;#000000&#8243; dpdfg_entry_summary_line_height=&#8221;1.4em&#8221; dpdfg_entry_cf_label_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_label_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_value_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_letter_spacing=&#8221;1px&#8221; dpdfg_search_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_font=&#8221;||||||||&#8221; dpdfg_filters_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font=&#8221;|700|on||||||&#8221; dpdfg_filters_active_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font_size=&#8221;12px&#8221; dpdfg_levels_labels_font=&#8221;|||on|||||&#8221; dpdfg_levels_labels_text_align=&#8221;left&#8221; dpdfg_levels_labels_font_size=&#8221;15px&#8221; dpdfg_dropdown_labels_font=&#8221;|||on|||||&#8221; dpdfg_dropdown_labels_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_labels_font_size=&#8221;13px&#8221; dpdfg_dropdown_labels_letter_spacing=&#8221;1px&#8221; dpdfg_dropdown_tags_font=&#8221;|700|on||||||&#8221; dpdfg_dropdown_tags_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_tags_font_size=&#8221;12px&#8221; dpdfg_pagination_font=&#8221;|300|||||||&#8221; dpdfg_pagination_text_color=&#8221;#FFFFFF&#8221; dpdfg_pagination_active_font=&#8221;|700|||||||&#8221; background_enable_color=&#8221;off&#8221; action_button_icon=&#8221;&#x32;||divi||400&#8243; custom_load_more_button=&#8221;on&#8221; load_more_button_text_size=&#8221;14px&#8221; load_more_button_letter_spacing=&#8221;2px&#8221; load_more_button_font=&#8221;|600|||||||&#8221; load_more_button_use_icon=&#8221;off&#8221; load_more_button_custom_padding=&#8221;8px|20px|8px|20px|true|true&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;30px|8px|30px|8px|true|true&#8221; custom_padding=&#8221;||10px||false|false&#8221; load_more_button_text_size_tablet=&#8221;13px&#8221; load_more_button_text_size_phone=&#8221;13px&#8221; load_more_button_text_size_last_edited=&#8221;on|desktop&#8221; custom_css_dp-dfg-search=&#8221;background-color: transparent;||&#8221; custom_css_dp-dfg-search-input=&#8221;width: 100%!important;||border: 0.5px solid;&#8221; custom_css_dp-dfg-search-icon=&#8221;color: #fff;||background-color: #000!important;&#8221; custom_css_dp-dfg-dropdown-labels=&#8221;background-color: #000!important;||border: 0.5px solid #444!important;&#8221; custom_css_entry-thumb-container=&#8221;height: 180px;&#8221; custom_css_entry-thumb=&#8221;height: 100%;||padding: 10px;||object-fit: cover;&#8221; custom_css_entry-header=&#8221;height: 40px;&#8221; custom_css_entry-meta=&#8221;height: 35px;&#8221; custom_css_entry-summary=&#8221;height: 50px;||white-space: pre!important;&#8221; border_color_all=&#8221;#333333&#8243; border_width_all_popup=&#8221;0.5px&#8221; border_color_all_popup=&#8221;rgba(255,255,255,0.1)&#8221; global_colors_info=&#8221;{}&#8221; dpdfg_filters_active_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_dropdown_tags_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_filters_active_text_color__hover=&#8221;#000000&#8243; dpdfg_dropdown_tags_text_color__hover=&#8221;#FFFFFF&#8221;][\/dpdfg_filtergrid][dpdfg_filtergrid custom_query=&#8221;advanced&#8221; use_taxonomy_terms=&#8221;on&#8221; taxonomies_relation=&#8221;AND&#8221; include_terms=&#8221;229&#8243; include_children_terms=&#8221;off&#8221; post_number=&#8221;1&#8243; offset_number=&#8221;2&#8243; no_results=&#8221;Sorry, there is nothing to match those terms&#8221; thumbnail_size=&#8221;dfg_full&#8221; title_link=&#8221;on&#8221; meta_separator=&#8221; &#8221; show_terms=&#8221;on&#8221; show_terms_taxonomy=&#8221;equipment&#8221; terms_links=&#8221;off&#8221; show_content=&#8221;on&#8221; custom_content_container=&#8221;off&#8221; show_filters=&#8221;off&#8221; show_pagination=&#8221;off&#8221; items_layout=&#8221;dp-dfg-layout-fullwidth&#8221; popup_template=&#8221;229171&#8243; popup_width=&#8221;90%&#8221; popup_max_width=&#8221;90%&#8221; popup_bg=&#8221;rgba(10,10,10,0.33)&#8221; hover_icon=&#8221;&#x45;||divi||400&#8243; overlay_icon_size=&#8221;40px&#8221; overlay_icon_color=&#8221;#FFFFFF&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.5)&#8221; bg_search=&#8221;#000000&#8243; bg_search_icon=&#8221;#000000&#8243; bg_items=&#8221;#000000&#8243; bg_filters=&#8221;#000000&#8243; bg_filter_active=&#8221;#000000&#8243; bg_pagination=&#8221;#000000&#8243; bg_pagination_active=&#8221;#000000&#8243; disabled_on=&#8221;off|off|off&#8221; module_class=&#8221;p-fit-video&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; dpdfg_entry_title_font=&#8221;|300|||||||&#8221; dpdfg_entry_title_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_title_font_size=&#8221;15px&#8221; dpdfg_entry_title_letter_spacing=&#8221;0.4px&#8221; dpdfg_entry_title_line_height=&#8221;1.2em&#8221; dpdfg_entry_meta_text_color=&#8221;#000000&#8243; dpdfg_entry_summary_line_height=&#8221;1.4em&#8221; dpdfg_entry_cf_label_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_label_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_value_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_letter_spacing=&#8221;1px&#8221; dpdfg_search_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_font=&#8221;||||||||&#8221; dpdfg_filters_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font=&#8221;|700|on||||||&#8221; dpdfg_filters_active_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font_size=&#8221;12px&#8221; dpdfg_levels_labels_font=&#8221;|||on|||||&#8221; dpdfg_levels_labels_text_align=&#8221;left&#8221; dpdfg_levels_labels_font_size=&#8221;15px&#8221; dpdfg_dropdown_labels_font=&#8221;|||on|||||&#8221; dpdfg_dropdown_labels_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_labels_font_size=&#8221;13px&#8221; dpdfg_dropdown_labels_letter_spacing=&#8221;1px&#8221; dpdfg_dropdown_tags_font=&#8221;|700|on||||||&#8221; dpdfg_dropdown_tags_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_tags_font_size=&#8221;12px&#8221; dpdfg_pagination_font=&#8221;|300|||||||&#8221; dpdfg_pagination_text_color=&#8221;#FFFFFF&#8221; dpdfg_pagination_active_font=&#8221;|700|||||||&#8221; background_enable_color=&#8221;off&#8221; action_button_icon=&#8221;&#x32;||divi||400&#8243; custom_load_more_button=&#8221;on&#8221; load_more_button_text_size=&#8221;14px&#8221; load_more_button_letter_spacing=&#8221;2px&#8221; load_more_button_font=&#8221;|600|||||||&#8221; load_more_button_use_icon=&#8221;off&#8221; load_more_button_custom_padding=&#8221;8px|20px|8px|20px|true|true&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;30px|8px|30px|8px|true|true&#8221; custom_padding=&#8221;||10px||false|false&#8221; load_more_button_text_size_tablet=&#8221;13px&#8221; load_more_button_text_size_phone=&#8221;13px&#8221; load_more_button_text_size_last_edited=&#8221;on|desktop&#8221; custom_css_dp-dfg-search=&#8221;background-color: transparent;||&#8221; custom_css_dp-dfg-search-input=&#8221;width: 100%!important;||border: 0.5px solid;&#8221; custom_css_dp-dfg-search-icon=&#8221;color: #fff;||background-color: #000!important;&#8221; custom_css_dp-dfg-dropdown-labels=&#8221;background-color: #000!important;||border: 0.5px solid #444!important;&#8221; custom_css_entry-thumb-container=&#8221;height: 180px;&#8221; custom_css_entry-thumb=&#8221;height: 100%;||padding: 10px;||object-fit: cover;&#8221; custom_css_entry-header=&#8221;height: 40px;&#8221; custom_css_entry-meta=&#8221;height: 35px;&#8221; custom_css_entry-summary=&#8221;height: 50px;||white-space: pre!important;&#8221; border_color_all=&#8221;#333333&#8243; border_width_all_popup=&#8221;0.5px&#8221; border_color_all_popup=&#8221;rgba(255,255,255,0.1)&#8221; global_colors_info=&#8221;{}&#8221; dpdfg_filters_active_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_dropdown_tags_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_filters_active_text_color__hover=&#8221;#000000&#8243; dpdfg_dropdown_tags_text_color__hover=&#8221;#FFFFFF&#8221;][\/dpdfg_filtergrid][dpdfg_filtergrid custom_query=&#8221;advanced&#8221; use_taxonomy_terms=&#8221;on&#8221; taxonomies_relation=&#8221;AND&#8221; include_terms=&#8221;229&#8243; include_children_terms=&#8221;off&#8221; post_number=&#8221;1&#8243; no_results=&#8221;Sorry, there is nothing to match those terms&#8221; thumbnail_size=&#8221;dfg_full&#8221; title_link=&#8221;on&#8221; meta_separator=&#8221; &#8221; show_terms=&#8221;on&#8221; show_terms_taxonomy=&#8221;equipment&#8221; terms_links=&#8221;off&#8221; show_content=&#8221;on&#8221; custom_content_container=&#8221;off&#8221; show_filters=&#8221;off&#8221; show_pagination=&#8221;off&#8221; items_layout=&#8221;dp-dfg-layout-fullwidth&#8221; popup_template=&#8221;229171&#8243; popup_width=&#8221;90%&#8221; popup_max_width=&#8221;90%&#8221; popup_bg=&#8221;rgba(10,10,10,0.33)&#8221; hover_icon=&#8221;&#x45;||divi||400&#8243; overlay_icon_size=&#8221;40px&#8221; overlay_icon_color=&#8221;#FFFFFF&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.5)&#8221; bg_search=&#8221;#000000&#8243; bg_search_icon=&#8221;#000000&#8243; bg_items=&#8221;#000000&#8243; bg_filters=&#8221;#000000&#8243; bg_filter_active=&#8221;#000000&#8243; bg_pagination=&#8221;#000000&#8243; bg_pagination_active=&#8221;#000000&#8243; disabled_on=&#8221;off|off|off&#8221; module_class=&#8221;p-fit-video&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; dpdfg_entry_title_font=&#8221;|300|||||||&#8221; dpdfg_entry_title_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_title_font_size=&#8221;15px&#8221; dpdfg_entry_title_letter_spacing=&#8221;0.4px&#8221; dpdfg_entry_title_line_height=&#8221;1.2em&#8221; dpdfg_entry_meta_text_color=&#8221;#000000&#8243; dpdfg_entry_summary_line_height=&#8221;1.4em&#8221; dpdfg_entry_cf_label_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_label_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_value_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_letter_spacing=&#8221;1px&#8221; dpdfg_search_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_font=&#8221;||||||||&#8221; dpdfg_filters_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font=&#8221;|700|on||||||&#8221; dpdfg_filters_active_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font_size=&#8221;12px&#8221; dpdfg_levels_labels_font=&#8221;|||on|||||&#8221; dpdfg_levels_labels_text_align=&#8221;left&#8221; dpdfg_levels_labels_font_size=&#8221;15px&#8221; dpdfg_dropdown_labels_font=&#8221;|||on|||||&#8221; dpdfg_dropdown_labels_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_labels_font_size=&#8221;13px&#8221; dpdfg_dropdown_labels_letter_spacing=&#8221;1px&#8221; dpdfg_dropdown_tags_font=&#8221;|700|on||||||&#8221; dpdfg_dropdown_tags_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_tags_font_size=&#8221;12px&#8221; dpdfg_pagination_font=&#8221;|300|||||||&#8221; dpdfg_pagination_text_color=&#8221;#FFFFFF&#8221; dpdfg_pagination_active_font=&#8221;|700|||||||&#8221; background_enable_color=&#8221;off&#8221; action_button_icon=&#8221;&#x32;||divi||400&#8243; custom_load_more_button=&#8221;on&#8221; load_more_button_text_size=&#8221;14px&#8221; load_more_button_letter_spacing=&#8221;2px&#8221; load_more_button_font=&#8221;|600|||||||&#8221; load_more_button_use_icon=&#8221;off&#8221; load_more_button_custom_padding=&#8221;8px|20px|8px|20px|true|true&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;30px|8px|30px|8px|true|true&#8221; custom_padding=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; load_more_button_text_size_tablet=&#8221;13px&#8221; load_more_button_text_size_phone=&#8221;13px&#8221; load_more_button_text_size_last_edited=&#8221;on|desktop&#8221; custom_css_dp-dfg-search=&#8221;background-color: transparent;||&#8221; custom_css_dp-dfg-search-input=&#8221;width: 100%!important;||border: 0.5px solid;&#8221; custom_css_dp-dfg-search-icon=&#8221;color: #fff;||background-color: #000!important;&#8221; custom_css_dp-dfg-dropdown-labels=&#8221;background-color: #000!important;||border: 0.5px solid #444!important;&#8221; custom_css_entry-thumb-container=&#8221;height: 180px;&#8221; custom_css_entry-thumb=&#8221;height: 100%;||padding: 10px;||object-fit: cover;&#8221; custom_css_entry-header=&#8221;height: 40px;&#8221; custom_css_entry-meta=&#8221;height: 35px;&#8221; custom_css_entry-summary=&#8221;height: 50px;||white-space: pre!important;&#8221; border_color_all=&#8221;#333333&#8243; border_width_all_popup=&#8221;0.5px&#8221; border_color_all_popup=&#8221;rgba(255,255,255,0.1)&#8221; global_colors_info=&#8221;{}&#8221; dpdfg_filters_active_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_dropdown_tags_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_filters_active_text_color__hover=&#8221;#000000&#8243; dpdfg_dropdown_tags_text_color__hover=&#8221;#FFFFFF&#8221; offset_number=&#8221;4&#8243; sticky_enabled=&#8221;0&#8243;][\/dpdfg_filtergrid][dpdfg_filtergrid custom_query=&#8221;advanced&#8221; use_taxonomy_terms=&#8221;on&#8221; taxonomies_relation=&#8221;AND&#8221; include_terms=&#8221;229&#8243; include_children_terms=&#8221;off&#8221; post_number=&#8221;1&#8243; offset_number=&#8221;3&#8243; no_results=&#8221;Sorry, there is nothing to match those terms&#8221; thumbnail_size=&#8221;dfg_full&#8221; title_link=&#8221;on&#8221; meta_separator=&#8221; &#8221; show_terms=&#8221;on&#8221; show_terms_taxonomy=&#8221;equipment&#8221; terms_links=&#8221;off&#8221; show_content=&#8221;on&#8221; custom_content_container=&#8221;off&#8221; show_filters=&#8221;off&#8221; show_pagination=&#8221;off&#8221; items_layout=&#8221;dp-dfg-layout-fullwidth&#8221; popup_template=&#8221;229171&#8243; popup_width=&#8221;90%&#8221; popup_max_width=&#8221;90%&#8221; popup_bg=&#8221;rgba(10,10,10,0.33)&#8221; hover_icon=&#8221;&#x45;||divi||400&#8243; overlay_icon_size=&#8221;40px&#8221; overlay_icon_color=&#8221;#FFFFFF&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.5)&#8221; bg_search=&#8221;#000000&#8243; bg_search_icon=&#8221;#000000&#8243; bg_items=&#8221;#000000&#8243; bg_filters=&#8221;#000000&#8243; bg_filter_active=&#8221;#000000&#8243; bg_pagination=&#8221;#000000&#8243; bg_pagination_active=&#8221;#000000&#8243; disabled_on=&#8221;off|off|off&#8221; module_class=&#8221;p-fit-video&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; dpdfg_entry_title_font=&#8221;|300|||||||&#8221; dpdfg_entry_title_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_title_font_size=&#8221;15px&#8221; dpdfg_entry_title_letter_spacing=&#8221;0.4px&#8221; dpdfg_entry_title_line_height=&#8221;1.2em&#8221; dpdfg_entry_meta_text_color=&#8221;#000000&#8243; dpdfg_entry_summary_line_height=&#8221;1.4em&#8221; dpdfg_entry_cf_label_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_label_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_font=&#8221;|600||on|||||&#8221; dpdfg_entry_cf_value_text_color=&#8221;#FFFFFF&#8221; dpdfg_entry_cf_value_letter_spacing=&#8221;1px&#8221; dpdfg_search_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_font=&#8221;||||||||&#8221; dpdfg_filters_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font=&#8221;|700|on||||||&#8221; dpdfg_filters_active_text_color=&#8221;#FFFFFF&#8221; dpdfg_filters_active_font_size=&#8221;12px&#8221; dpdfg_levels_labels_font=&#8221;|||on|||||&#8221; dpdfg_levels_labels_text_align=&#8221;left&#8221; dpdfg_levels_labels_font_size=&#8221;15px&#8221; dpdfg_dropdown_labels_font=&#8221;|||on|||||&#8221; dpdfg_dropdown_labels_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_labels_font_size=&#8221;13px&#8221; dpdfg_dropdown_labels_letter_spacing=&#8221;1px&#8221; dpdfg_dropdown_tags_font=&#8221;|700|on||||||&#8221; dpdfg_dropdown_tags_text_color=&#8221;#FFFFFF&#8221; dpdfg_dropdown_tags_font_size=&#8221;12px&#8221; dpdfg_pagination_font=&#8221;|300|||||||&#8221; dpdfg_pagination_text_color=&#8221;#FFFFFF&#8221; dpdfg_pagination_active_font=&#8221;|700|||||||&#8221; background_enable_color=&#8221;off&#8221; action_button_icon=&#8221;&#x32;||divi||400&#8243; custom_load_more_button=&#8221;on&#8221; load_more_button_text_size=&#8221;14px&#8221; load_more_button_letter_spacing=&#8221;2px&#8221; load_more_button_font=&#8221;|600|||||||&#8221; load_more_button_use_icon=&#8221;off&#8221; load_more_button_custom_padding=&#8221;8px|20px|8px|20px|true|true&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;30px|8px|30px|8px|true|true&#8221; custom_padding=&#8221;||10px||false|false&#8221; load_more_button_text_size_tablet=&#8221;13px&#8221; load_more_button_text_size_phone=&#8221;13px&#8221; load_more_button_text_size_last_edited=&#8221;on|desktop&#8221; custom_css_dp-dfg-search=&#8221;background-color: transparent;||&#8221; custom_css_dp-dfg-search-input=&#8221;width: 100%!important;||border: 0.5px solid;&#8221; custom_css_dp-dfg-search-icon=&#8221;color: #fff;||background-color: #000!important;&#8221; custom_css_dp-dfg-dropdown-labels=&#8221;background-color: #000!important;||border: 0.5px solid #444!important;&#8221; custom_css_entry-thumb-container=&#8221;height: 180px;&#8221; custom_css_entry-thumb=&#8221;height: 100%;||padding: 10px;||object-fit: cover;&#8221; custom_css_entry-header=&#8221;height: 40px;&#8221; custom_css_entry-meta=&#8221;height: 35px;&#8221; custom_css_entry-summary=&#8221;height: 50px;||white-space: pre!important;&#8221; border_color_all=&#8221;#333333&#8243; border_width_all_popup=&#8221;0.5px&#8221; border_color_all_popup=&#8221;rgba(255,255,255,0.1)&#8221; global_colors_info=&#8221;{}&#8221; dpdfg_filters_active_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_dropdown_tags_text_color__hover_enabled=&#8221;off|hover&#8221; dpdfg_filters_active_text_color__hover=&#8221;#000000&#8243; dpdfg_dropdown_tags_text_color__hover=&#8221;#FFFFFF&#8221;][\/dpdfg_filtergrid][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMTQ3MSJ9fQ==@&#8221; button_text=&#8221;back to weekly planners&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->.slick-slider {<!-- [et_pb_line_break_holder] -->  -webkit-user-select: none;<!-- [et_pb_line_break_holder] -->  -moz-user-select: none;<!-- [et_pb_line_break_holder] -->  -ms-user-select: none;<!-- [et_pb_line_break_holder] -->  user-select: none;<!-- [et_pb_line_break_holder] -->  -webkit-touch-callout: none;<!-- [et_pb_line_break_holder] -->  -khtml-user-select: none;<!-- [et_pb_line_break_holder] -->  ms-touch-action: pan-y;<!-- [et_pb_line_break_holder] -->  touch-action: pan-y;<!-- [et_pb_line_break_holder] -->  -webkit-tap-highlight-color: transparent;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.slick-list {<!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  overflow-x: hidden;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  padding: 0 0 0px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.slick-track:before, .slick-track:after {<!-- [et_pb_line_break_holder] -->  display: table;<!-- [et_pb_line_break_holder] -->  content: '';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->.slick-slide {<!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  float: left;<!-- [et_pb_line_break_holder] -->  height: 100%;<!-- [et_pb_line_break_holder] -->  min-height: 1px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->.p-fit-video-slider .slick-arrow, .p-fit-video-slider .slick-arrow:hover, .p-fit-video-slider .slick-arrow:focus {<!-- [et_pb_line_break_holder] -->position: absolute;<!-- [et_pb_line_break_holder] -->font-size: 0;<!-- [et_pb_line_break_holder] -->line-height: 0;<!-- [et_pb_line_break_holder] -->padding: 0;<!-- [et_pb_line_break_holder] -->color: transparent;<!-- [et_pb_line_break_holder] -->outline: none;<!-- [et_pb_line_break_holder] -->background: #000000;<!-- [et_pb_line_break_holder] -->border: none;<!-- [et_pb_line_break_holder] -->cursor: pointer;<!-- [et_pb_line_break_holder] -->top: 50%;<!-- [et_pb_line_break_holder] -->transform: translateY(-50%);<!-- [et_pb_line_break_holder] -->z-index: 100;<!-- [et_pb_line_break_holder] -->height: 50px;<!-- [et_pb_line_break_holder] -->vertical-align: middle;<!-- [et_pb_line_break_holder] -->border-radius: 50%;<!-- [et_pb_line_break_holder] -->width: 50px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.p-fit-video-slider .slick-prev { left: -50px; }<!-- [et_pb_line_break_holder] -->.p-fit-video-slider .slick-next { right: -50px; }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->.p-fit-video-slider .slick-arrow:before {<!-- [et_pb_line_break_holder] -->font-family: ETmodules;<!-- [et_pb_line_break_holder] -->color: #000;<!-- [et_pb_line_break_holder] -->background: transparent;<!-- [et_pb_line_break_holder] -->opacity: 1;<!-- [et_pb_line_break_holder] -->font-size: 46px;<!-- [et_pb_line_break_holder] -->vertical-align: middle;<!-- [et_pb_line_break_holder] -->color: #fff;<!-- [et_pb_line_break_holder] -->text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.p-fit-video-slider .slick-arrow:hover:before { opacity: 0.8; }<!-- [et_pb_line_break_holder] -->.p-fit-video-slider .slick-prev:before { content: '34'; }<!-- [et_pb_line_break_holder] -->.p-fit-video-slider .slick-next:before { content: '35'; } <!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->.entry-content ul.slick-dots {<!-- [et_pb_line_break_holder] -->  position: absolute;<!-- [et_pb_line_break_holder] -->  bottom: 0;<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  width: 100%;<!-- [et_pb_line_break_holder] -->  padding: 0;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  list-style: none;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.slick-dots li {<!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->  margin: 0 5px;<!-- [et_pb_line_break_holder] -->  padding: 0;<!-- [et_pb_line_break_holder] -->  cursor: pointer;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.slick-dots li button {<!-- [et_pb_line_break_holder] -->\tfont-size: 0;<!-- [et_pb_line_break_holder] -->\tline-height: 0;<!-- [et_pb_line_break_holder] -->\tdisplay: block;<!-- [et_pb_line_break_holder] -->\twidth: 10px;<!-- [et_pb_line_break_holder] -->\theight: 10px;<!-- [et_pb_line_break_holder] -->\tpadding: 0;<!-- [et_pb_line_break_holder] -->\tcursor: pointer;<!-- [et_pb_line_break_holder] -->\tcolor: transparent;<!-- [et_pb_line_break_holder] -->\tborder: 0;<!-- [et_pb_line_break_holder] -->\toutline: none;<!-- [et_pb_line_break_holder] -->\tbackground-color: #444444;<!-- [et_pb_line_break_holder] -->  border-radius: 10px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.slick-dots li.slick-active button { background-color: #fff; }<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->@media(max-width: 980px) {<!-- [et_pb_line_break_holder] -->\t.p-fit-video-slider .slick-prev { left: -32px; }<!-- [et_pb_line_break_holder] -->\t.p-fit-video-slider .slick-next { right: -30px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media(max-width: 499px) {<!-- [et_pb_line_break_holder] -->\t.p-fit-video-slider .slick-prev { left: -26px; }<!-- [et_pb_line_break_holder] -->\t.p-fit-video-slider .slick-next { right: -24px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/slick-carousel\/1.6.0\/slick.js\"><\/script><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->jQuery(document).ready(function() {<!-- [et_pb_line_break_holder] -->\tjQuery('.p-fit-video-slider').slick({<!-- [et_pb_line_break_holder] -->    dots: true,<!-- [et_pb_line_break_holder] -->    slidesToShow: 4,<!-- [et_pb_line_break_holder] -->    slidesToScroll: 1,<!-- [et_pb_line_break_holder] -->    arrows: false,<!-- [et_pb_line_break_holder] -->    responsive: [<!-- [et_pb_line_break_holder] -->      {<!-- [et_pb_line_break_holder] -->        breakpoint: 980,<!-- [et_pb_line_break_holder] -->        settings: {<!-- [et_pb_line_break_holder] -->          slidesToShow: 2<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->      },<!-- [et_pb_line_break_holder] -->      {<!-- [et_pb_line_break_holder] -->        breakpoint: 767,<!-- [et_pb_line_break_holder] -->        settings: {<!-- [et_pb_line_break_holder] -->          slidesToShow: 1<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->      }<!-- [et_pb_line_break_holder] -->    ]<!-- [et_pb_line_break_holder] -->  }); <!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Popup &#8211; #equipment-key&#8221; module_id=&#8221;equipment-key&#8221; module_class=&#8221;popup close-alt dark&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; width=&#8221;50%&#8221; width_tablet=&#8221;60%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; da_is_popup=&#8221;on&#8221; da_popup_slug=&#8221;equipment-key&#8221; da_dark_close=&#8221;on&#8221; da_alt_close=&#8221;on&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;228891&#8243; global_colors_info=&#8221;{}&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/10\/equipment-key.jpg&#8221; title_text=&#8221;equipment-key&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BALANCED Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!<div class=\"et_pb_module dpdfg_filtergrid dpdfg_filtergrid_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<!-- DPDFG Start Main Container --><div class=\"dp-dfg-container dp-dfg-layout-grid dp-dfg-skin-default dp-dfg-skin-top-filters\" data-active-filter=\"all\" data-page=\"1\" data-found-posts=\"756\" data-post-number=\"0\" data-default-filter=\"All\" data-link-filter=\"\" data-cache=\"off\" data-ratio=\"0.71\" data-show-thumb=\"on\" data-action=\"link\" data-new-window=\"off\" data-filters=\"on\" data-date-filters=\"off\" data-multifilter=\"off|OR\" data-multilevel=\"off|AND|off\" data-sorting=\"off\" data-order=\"DESC\" data-orderby=\"date\" data-initorderby=\"date\" data-url-navigation=\"off\" data-url-history=\"on|reload\" data-ajax-filters=\"off\" data-doing-ajax=\"off\" data-module=\"dpdfg_filtergrid_0\" data-search=\"off\" data-search-position=\"above\" data-terms-tags=\"on\" data-pagination=\"on\" data-filter-method=\"default\" data-third-party=\"\" data-lightbox=\"on|||\" data-video-preview=\"off\" data-no-init=\"off\" data-st=\"on\" data-no-results=\"off\"><div class=\"dp-dfg-filters dp-dfg-filters-buttons-layout\" data-layout=\"button\" data-orderby=\"id\" data-hierarchy-levels=\"off\"><ul class=\"dp-dfg-level dp-dfg-taxonomy-level-0 dp-dfg-taxonomy-all\" data-parent=\"0\" data-tax=\"all\" data-order=\"0\"><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"0\"><a class=\"dp-dfg-filter-link active all\" href=\"#\" data-term-id=\"all\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">All<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"0\"><a class=\"dp-dfg-filter-link video\" href=\"#\" data-term-id=\"1\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Video<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link abs\" href=\"#\" data-term-id=\"33\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">ABs<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link butt\" href=\"#\" data-term-id=\"34\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Butt<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link full-body\" href=\"#\" data-term-id=\"35\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Full Body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link arms\" href=\"#\" data-term-id=\"36\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Arms<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link legs\" href=\"#\" data-term-id=\"37\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Legs<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link lower-body\" href=\"#\" data-term-id=\"39\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Lower Body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link challenge\" href=\"#\" data-term-id=\"41\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">7-day lockdown Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link core\" href=\"#\" data-term-id=\"42\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Core<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link method\" href=\"#\" data-term-id=\"43\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Method<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link form\" href=\"#\" data-term-id=\"44\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Form<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link postnatal\" href=\"#\" data-term-id=\"45\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Postnatal<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 12-day-mind-body-challenge\" href=\"#\" data-term-id=\"50\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">12-day mind-body challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 10-day-full-body-challenge\" href=\"#\" data-term-id=\"51\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">10-day full body challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link stretch\" href=\"#\" data-term-id=\"52\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Stretch<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link low-weekly-planner\" href=\"#\" data-term-id=\"53\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Low Weekly planner<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link high-weekly-planner\" href=\"#\" data-term-id=\"54\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">High Weekly planner<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link form-program\" href=\"#\" data-term-id=\"55\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Form Program<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 30-day-challenge\" href=\"#\" data-term-id=\"56\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">30-day Full Body Strengthen &amp; Tone Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link summer-series\" href=\"#\" data-term-id=\"73\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Summer series<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link jump-start\" href=\"#\" data-term-id=\"74\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Jump-start Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link under-20\" href=\"#\" data-term-id=\"75\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Under 20min<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"0\"><a class=\"dp-dfg-filter-link free-video\" href=\"#\" data-term-id=\"79\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Free Video<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"0\"><a class=\"dp-dfg-filter-link blog\" href=\"#\" data-term-id=\"80\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">BLOG<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"80\"><a class=\"dp-dfg-filter-link mind\" href=\"#\" data-term-id=\"85\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Mind<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"80\"><a class=\"dp-dfg-filter-link body\" href=\"#\" data-term-id=\"86\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"80\"><a class=\"dp-dfg-filter-link nourish\" href=\"#\" data-term-id=\"87\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Nourish<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"80\"><a class=\"dp-dfg-filter-link community\" href=\"#\" data-term-id=\"88\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Community<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link strength-stretch\" href=\"#\" data-term-id=\"90\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Strength &amp; Stretch<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link begin-to-move\" href=\"#\" data-term-id=\"139\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">14 day Begin to Move Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"143\"><a class=\"dp-dfg-filter-link 4-week-program-week-1\" href=\"#\" data-term-id=\"141\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 week program week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"143\"><a class=\"dp-dfg-filter-link 4-week-program-week-2\" href=\"#\" data-term-id=\"142\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 week program week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 4-week-program\" href=\"#\" data-term-id=\"143\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 Week Program<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"143\"><a class=\"dp-dfg-filter-link 4-week-program-week-3\" href=\"#\" data-term-id=\"144\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 week program week 3<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"143\"><a class=\"dp-dfg-filter-link 4-week-program-week-4\" href=\"#\" data-term-id=\"145\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">4 week program week 4<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link 7-day-total-body-push-start\" href=\"#\" data-term-id=\"150\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">7 day Total body push start<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"150\"><a class=\"dp-dfg-filter-link total-body-push-intro\" href=\"#\" data-term-id=\"151\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Total body push INTRO<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link pfit-challenge\" href=\"#\" data-term-id=\"154\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Press Play Challenge<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"154\"><a class=\"dp-dfg-filter-link press-play-week-1\" href=\"#\" data-term-id=\"161\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Press play week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"154\"><a class=\"dp-dfg-filter-link press-play-week-2\" href=\"#\" data-term-id=\"162\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Press Play week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"154\"><a class=\"dp-dfg-filter-link press-play-intro\" href=\"#\" data-term-id=\"163\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Press Play Intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link for-you\" href=\"#\" data-term-id=\"164\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">For YOU<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link for-you-intro-trackers\" href=\"#\" data-term-id=\"167\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">For YOU Intro\/trackers<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link commit-to-move\" href=\"#\" data-term-id=\"168\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-to-move-week-1\" href=\"#\" data-term-id=\"169\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-to-move-week-2\" href=\"#\" data-term-id=\"170\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-to-move-week-3\" href=\"#\" data-term-id=\"171\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move week 3<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-to-move-week-4\" href=\"#\" data-term-id=\"172\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit to Move week 4<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"168\"><a class=\"dp-dfg-filter-link commit-intro\" href=\"#\" data-term-id=\"174\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Commit Intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link total-body-tone\" href=\"#\" data-term-id=\"176\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Total Body Tone<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"176\"><a class=\"dp-dfg-filter-link tbt-week-1\" href=\"#\" data-term-id=\"177\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">TBT week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"176\"><a class=\"dp-dfg-filter-link tbt-week-2\" href=\"#\" data-term-id=\"178\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">TBT week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"176\"><a class=\"dp-dfg-filter-link tbt-week-3\" href=\"#\" data-term-id=\"179\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">TBT week 3<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"176\"><a class=\"dp-dfg-filter-link tbt-intro\" href=\"#\" data-term-id=\"180\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">TBT Intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link pfit-pace\" href=\"#\" data-term-id=\"184\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Pace<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link monday\" href=\"#\" data-term-id=\"187\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Monday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link tuesday\" href=\"#\" data-term-id=\"188\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Tuesday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link wednesday\" href=\"#\" data-term-id=\"189\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Wednesday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link thursday\" href=\"#\" data-term-id=\"190\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Thursday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link friday\" href=\"#\" data-term-id=\"191\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Friday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link saturday\" href=\"#\" data-term-id=\"192\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Saturday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"53\"><a class=\"dp-dfg-filter-link sunday\" href=\"#\" data-term-id=\"193\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Sunday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link monday-high-weekly-planner\" href=\"#\" data-term-id=\"194\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Monday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link tuesday-high-weekly-planner\" href=\"#\" data-term-id=\"195\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Tuesday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link wednesday-high-weekly-planner\" href=\"#\" data-term-id=\"196\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Wednesday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link thursday-high-weekly-planner\" href=\"#\" data-term-id=\"197\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Thursday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link friday-high-weekly-planner\" href=\"#\" data-term-id=\"198\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Friday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link saturday-high-weekly-planner\" href=\"#\" data-term-id=\"199\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Saturday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"54\"><a class=\"dp-dfg-filter-link sunday-high-weekly-planner\" href=\"#\" data-term-id=\"200\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Sunday<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link reformer\" href=\"#\" data-term-id=\"202\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Reformer<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link reformer-intro\" href=\"#\" data-term-id=\"203\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Reformer intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link holiday-series\" href=\"#\" data-term-id=\"204\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Holiday series<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link warm-up\" href=\"#\" data-term-id=\"207\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Warm-up<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link full-body-2\" href=\"#\" data-term-id=\"208\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">full-body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link upper-body\" href=\"#\" data-term-id=\"209\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">upper body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link lower-body-reformer\" href=\"#\" data-term-id=\"210\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">lower body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"202\"><a class=\"dp-dfg-filter-link stretch-reformer\" href=\"#\" data-term-id=\"211\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">stretch<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link build-strength\" href=\"#\" data-term-id=\"212\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Build Strength<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"212\"><a class=\"dp-dfg-filter-link build-strength-intro\" href=\"#\" data-term-id=\"213\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Build strength intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"212\"><a class=\"dp-dfg-filter-link build-strength-week-1\" href=\"#\" data-term-id=\"214\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Build strength week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"212\"><a class=\"dp-dfg-filter-link build-strength-week-2\" href=\"#\" data-term-id=\"215\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Build strength week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link pilatesfit-build\" href=\"#\" data-term-id=\"216\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pilatesFIT Build<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-upper-body\" href=\"#\" data-term-id=\"217\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Upper-body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-lower-body\" href=\"#\" data-term-id=\"218\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Lower-body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-full-body\" href=\"#\" data-term-id=\"219\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Full-body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-abs\" href=\"#\" data-term-id=\"220\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Abs<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"216\"><a class=\"dp-dfg-filter-link pfit-build-intro\" href=\"#\" data-term-id=\"221\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">pFIT Build Intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link strong-abs\" href=\"#\" data-term-id=\"222\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Strong Abs<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link summer-fling\" href=\"#\" data-term-id=\"225\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Summer Fling<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"225\"><a class=\"dp-dfg-filter-link intro-summer-fling\" href=\"#\" data-term-id=\"226\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">intro<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"225\"><a class=\"dp-dfg-filter-link week-1\" href=\"#\" data-term-id=\"227\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">week 1<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"225\"><a class=\"dp-dfg-filter-link week-2\" href=\"#\" data-term-id=\"228\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">week 2<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link balanced\" href=\"#\" data-term-id=\"229\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Balanced<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link focus\" href=\"#\" data-term-id=\"230\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Focus<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link upper-body-video\" href=\"#\" data-term-id=\"231\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">upper body<\/a><\/li><li class=\"dp-dfg-filter\" data-level=\"0\" data-parent=\"1\"><a class=\"dp-dfg-filter-link reformer-schedules\" href=\"#\" data-term-id=\"232\" role=\"button\" tabindex=\"0\" aria-pressed=\"false\">Reformer Schedules<\/a><\/li><\/ul><\/div><!-- DPDFG End Filters Container --><div class=\"dp-dfg-items\"><article id=\"post-227070\" class=\"dp-dfg-item post-227070 post type-post status-publish format-standard has-post-thumbnail hentry category-community dp-dfg-term-id-88 dp-dfg-term-id-80\"     data-position=\"0\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=227070\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/05\/pilatesFIT_MothersDay_Blog_Images-400x284.jpg\" alt=\"Prioritising Yourself: The Importance and benefits of movement for Mums.\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Prioritising Yourself: The Importance and benefits of movement for Mums.<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=1020\">By  Karla<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-226915\" class=\"dp-dfg-item post-226915 post type-post status-publish format-standard has-post-thumbnail hentry category-community tag-all-things-pilates tag-pilates-blog tag-trainer-spotlight dp-dfg-term-id-88 dp-dfg-term-id-80\"     data-position=\"1\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=226915\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/04\/Blog-VisualspilatesFIT_Feature-Image_Laken-01-400x284.jpg\" alt=\"Get to know the pilatesFIT team: Laken Speedy\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Get to know the pilatesFIT team: Laken Speedy<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=1020\">By  Karla<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-226389\" class=\"dp-dfg-item post-226389 post type-post status-publish format-standard has-post-thumbnail hentry category-mind tag-bepure tag-dannykennedy tag-jayshetty tag-melrobbins tag-podcasts tag-riseconquer dp-dfg-term-id-85 dp-dfg-term-id-80\"     data-position=\"2\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=226389\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2023\/03\/Blog-VisualsFeature-Image-400x284.jpg\" alt=\"Chelsea&#8217;s favourite podcasts right now\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Chelsea&#8217;s favourite podcasts right now<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=1020\">By  Karla<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232084\" class=\"dp-dfg-item post-232084 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-video length-30-45mins intensity-burn targeted_area-full-body equipment-ball equipment-hand-weights equipment-sliders dp-dfg-term-id-42 dp-dfg-term-id-1\"     data-position=\"3\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232084\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-09-232632-400x284.jpg\" alt=\"pFIT Flow . 3 (Mat)\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow . 3 (Mat)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232070\" class=\"dp-dfg-item post-232070 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-video length-20-30mins length-30-45mins intensity-burn intensity-chill targeted_area-full-body equipment-ball dp-dfg-term-id-42 dp-dfg-term-id-1\"     data-position=\"4\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232070\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-02-215149-400x284.jpg\" alt=\"pFIT Flow .2 (Mat)\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow .2 (Mat)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232058\" class=\"dp-dfg-item post-232058 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-under-20 category-video length-under-20mins intensity-burn intensity-chill targeted_area-full-body equipment-hand-weights dp-dfg-term-id-42 dp-dfg-term-id-75 dp-dfg-term-id-1\"     data-position=\"5\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232058\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-26-224410-400x284.jpg\" alt=\"Building a strong core\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Building a strong core<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232045\" class=\"dp-dfg-item post-232045 post type-post status-publish format-standard has-post-thumbnail hentry category-legs category-pfit-pace category-video length-20-30mins intensity-burn targeted_area-lower-body equipment-hand-weights equipment-loop-band equipment-sliders dp-dfg-term-id-37 dp-dfg-term-id-184 dp-dfg-term-id-1\"     data-position=\"6\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232045\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-19-230525-400x284.jpg\" alt=\"Lower body things\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Lower body things<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232026\" class=\"dp-dfg-item post-232026 post type-post status-publish format-standard has-post-thumbnail hentry category-pfit-pace category-video length-20-30mins intensity-burn targeted_area-upper-body equipment-hand-weights equipment-long-band dp-dfg-term-id-184 dp-dfg-term-id-1\"     data-position=\"7\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232026\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-12-225634-400x284.jpg\" alt=\"STRENGTH Upper .2\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">STRENGTH Upper .2<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-232021\" class=\"dp-dfg-item post-232021 post type-post status-publish format-standard has-post-thumbnail hentry category-method category-video length-30-45mins intensity-burn targeted_area-full-body equipment-hand-weights equipment-long-band dp-dfg-term-id-43 dp-dfg-term-id-1\"     data-position=\"8\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=232021\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/07\/Screenshot-2026-07-12-223836-400x284.jpg\" alt=\"Athletic flow .2\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Athletic flow .2<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231978\" class=\"dp-dfg-item post-231978 post type-post status-publish format-standard has-post-thumbnail hentry category-full-body-2 category-reformer category-reformer-schedules category-video length-30-45mins intensity-burn targeted_area-full-body dp-dfg-term-id-208 dp-dfg-term-id-202 dp-dfg-term-id-232 dp-dfg-term-id-1\"     data-position=\"9\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231978\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-25-182844-400x284.jpg\" alt=\"pFIT Flow . 3 (Ref)\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow . 3 (Ref)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231950\" class=\"dp-dfg-item post-231950 post type-post status-publish format-standard has-post-thumbnail hentry category-full-body-2 category-reformer category-reformer-schedules category-video length-under-20mins intensity-burn targeted_area-abs dp-dfg-term-id-208 dp-dfg-term-id-202 dp-dfg-term-id-232 dp-dfg-term-id-1\"     data-position=\"10\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231950\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-07-225355-400x284.jpg\" alt=\"Abs &#8211; no planking required\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">Abs &#8211; no planking required<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231915\" class=\"dp-dfg-item post-231915 post type-post status-publish format-standard has-post-thumbnail hentry category-core category-video length-30-45mins intensity-burn intensity-chill targeted_area-full-body equipment-ball equipment-hand-weights dp-dfg-term-id-42 dp-dfg-term-id-1\"     data-position=\"11\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231915\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-24-202602-400x284.jpg\" alt=\"pFIT Flow .1 (Mat)\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">pFIT Flow .1 (Mat)<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><article id=\"post-231882\" class=\"dp-dfg-item post-231882 post type-post status-publish format-standard has-post-thumbnail hentry category-pfit-pace category-upper-body-video category-video length-30-45mins intensity-burn targeted_area-upper-body equipment-hand-weights dp-dfg-term-id-184 dp-dfg-term-id-231 dp-dfg-term-id-1\"     data-position=\"12\"   data-new-tab=\"off\"   data-action-priority=\"item\"><figure class=\"dp-dfg-image entry-thumb\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?p=231882\" class=\"dp-dfg-image-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"dp-dfg-featured-image\" src=\"https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-08-093256-400x284.jpg\" alt=\"STRENGTH Upper .1\" width=\"400\" height=\"284\" data-ratio=\"0.71\"\/><\/a><\/figure><div class=\"dp-dfg-overlay\"><span class=\"dfg_et_overlay\"  data-icon=\"&#xe050;\"><\/span><\/div><div class=\"dp-dfg-header entry-header\"><h2 class=\"entry-title\">STRENGTH Upper .1<\/h2><\/div><div class=\"dp-dfg-meta entry-meta\"><span class=\"author vcard\"><a href=\"https:\/\/pilatesfitboutique.co.nz\/?author=2\">By  Chelsea<\/a><\/span><\/div><\/article><!-- DPDFG End Post Item Container --><\/div><div class=\"dp-dfg-announcer screen-reader-text\" aria-live=\"polite\" aria-atomic=\"true\"><\/div><\/div><!-- DPDFG End Main Container --><div class=\"dp-dfg-data dp-dfg-hide\"><div class=\"dp-dfg-ajax-data\" data-ajax=\"{&quot;custom_query&quot;:&quot;&amp;#8221;advanced&amp;#8221;&quot;,&quot;support_for&quot;:&quot;sfp&quot;,&quot;sfp_id&quot;:&quot;&quot;,&quot;include_categories&quot;:&quot;&quot;,&quot;current_post_type&quot;:&quot;on&quot;,&quot;multiple_cpt&quot;:&quot;post&quot;,&quot;use_taxonomy_terms&quot;:&quot;&amp;#8221;on&amp;#8221;&quot;,&quot;multiple_taxonomies&quot;:&quot;category&quot;,&quot;taxonomies_relation&quot;:&quot;&amp;#8221;AND&amp;#8221;&quot;,&quot;include_terms&quot;:&quot;&amp;#8221;229&amp;#8243;&quot;,&quot;terms_relation&quot;:&quot;IN&quot;,&quot;include_children_terms&quot;:&quot;&amp;#8221;off&amp;#8221;&quot;,&quot;exclude_taxonomies&quot;:&quot;category&quot;,&quot;exclude_taxonomies_relation&quot;:&quot;OR&quot;,&quot;exclude_terms&quot;:&quot;&quot;,&quot;meta_query&quot;:&quot;&amp;#8221;on&amp;#8221;&quot;,&quot;meta_cf_key&quot;:&quot;&amp;#8221;Lowwerbody&amp;#8221;&quot;,&quot;meta_cf_value&quot;:&quot;&quot;,&quot;meta_cf_compare&quot;:&quot;Equal To&quot;,&quot;meta_cf_type&quot;:&quot;CHAR&quot;,&quot;related_taxonomies&quot;:&quot;&quot;,&quot;related_criteria&quot;:&quot;one_in_one&quot;,&quot;posts_ids&quot;:&quot;&quot;,&quot;post_number&quot;:&quot;&amp;#8221;1&amp;#8243;&quot;,&quot;offset_number&quot;:&quot;0&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;meta_key&quot;:&quot;&quot;,&quot;meta_type&quot;:&quot;CHAR&quot;,&quot;show_private&quot;:&quot;off&quot;,&quot;current_author&quot;:&quot;off&quot;,&quot;sticky_posts&quot;:&quot;off&quot;,&quot;remove_current_post&quot;:&quot;off&quot;,&quot;no_results&quot;:&quot;&amp;#8221;Sorry,&quot;,&quot;thumbnail_action&quot;:&quot;link&quot;,&quot;gallery_cf_name&quot;:&quot;&quot;,&quot;lightbox_elements&quot;:&quot;on|||&quot;,&quot;show_thumbnail&quot;:&quot;on&quot;,&quot;thumbnail_size&quot;:&quot;400x284&quot;,&quot;t_alt&quot;:&quot;title&quot;,&quot;use_overlay&quot;:&quot;on&quot;,&quot;show_title&quot;:&quot;on&quot;,&quot;title_link&quot;:&quot;off&quot;,&quot;show_post_meta&quot;:&quot;on&quot;,&quot;meta_separator&quot;:&quot; | &quot;,&quot;show_author&quot;:&quot;on&quot;,&quot;author_prefix_text&quot;:&quot;By &quot;,&quot;show_date&quot;:&quot;off&quot;,&quot;date_format&quot;:&quot;F j, Y&quot;,&quot;show_terms&quot;:&quot;off&quot;,&quot;show_terms_taxonomy&quot;:&quot;category&quot;,&quot;terms_separator&quot;:&quot;,&quot;,&quot;terms_links&quot;:&quot;on&quot;,&quot;show_comments&quot;:&quot;off&quot;,&quot;show_content&quot;:&quot;off&quot;,&quot;content_length&quot;:&quot;excerpt&quot;,&quot;truncate_content&quot;:&quot;120&quot;,&quot;truncate_excerpt&quot;:&quot;off&quot;,&quot;strip_html&quot;:&quot;on&quot;,&quot;action_button&quot;:&quot;off&quot;,&quot;action_button_text&quot;:&quot;Click Action Button&quot;,&quot;read_more&quot;:&quot;off&quot;,&quot;read_more_text&quot;:&quot;Read More&quot;,&quot;read_more_window&quot;:&quot;off&quot;,&quot;show_custom_fields&quot;:&quot;off&quot;,&quot;custom_fields&quot;:&quot;&quot;,&quot;show_custom_content&quot;:&quot;off&quot;,&quot;custom_content_container&quot;:&quot;on&quot;,&quot;custom_url&quot;:&quot;off&quot;,&quot;custom_url_field_name&quot;:&quot;&quot;,&quot;custom_url_target&quot;:&quot;same&quot;,&quot;show_video_preview&quot;:&quot;off&quot;,&quot;video_module&quot;:&quot;off&quot;,&quot;video_action&quot;:&quot;play&quot;,&quot;video_action_priority&quot;:&quot;on&quot;,&quot;video_overlay&quot;:&quot;on&quot;,&quot;video_overlay_icon&quot;:&quot;on&quot;,&quot;video_icon&quot;:&quot;&amp;#x49;||divi||400&quot;,&quot;video_icon_color&quot;:&quot;#ffffff&quot;,&quot;video_overlay_color&quot;:&quot;rgba(0,0,0,0.6)&quot;,&quot;show_filters&quot;:&quot;on&quot;,&quot;multilevel&quot;:&quot;off&quot;,&quot;multilevel_hierarchy&quot;:&quot;off&quot;,&quot;multilevel_hierarchy_tax&quot;:&quot;[{\\&quot;name\\&quot;:\\&quot;category\\&quot;,\\&quot;label\\&quot;:\\&quot;\\&quot;,\\&quot;all\\&quot;:\\&quot;\\&quot;}]&quot;,&quot;multilevel_relation&quot;:&quot;AND&quot;,&quot;multilevel_tax_data&quot;:&quot;[{\\&quot;name\\&quot;:\\&quot;category\\&quot;,\\&quot;label\\&quot;:\\&quot;\\&quot;,\\&quot;all\\&quot;:\\&quot;\\&quot;}]&quot;,&quot;filter_children_terms&quot;:&quot;on&quot;,&quot;use_custom_terms_filters&quot;:&quot;off&quot;,&quot;filter_taxonomies&quot;:&quot;category&quot;,&quot;filter_terms&quot;:&quot;&quot;,&quot;default_filter&quot;:&quot;All&quot;,&quot;filters_order&quot;:&quot;ASC&quot;,&quot;filters_sort&quot;:&quot;id&quot;,&quot;filters_custom&quot;:&quot;&quot;,&quot;hide_all&quot;:&quot;off&quot;,&quot;all_text&quot;:&quot;All&quot;,&quot;s_df&quot;:&quot;off&quot;,&quot;df_col&quot;:&quot;post_date&quot;,&quot;s_df_y&quot;:&quot;on&quot;,&quot;s_df_m&quot;:&quot;on&quot;,&quot;filter_layout&quot;:&quot;button&quot;,&quot;multifilter&quot;:&quot;off&quot;,&quot;multifilter_relation&quot;:&quot;OR&quot;,&quot;show_sort&quot;:&quot;off&quot;,&quot;ajax_filters&quot;:&quot;off&quot;,&quot;cache_on_page&quot;:&quot;off&quot;,&quot;show_pagination&quot;:&quot;on&quot;,&quot;pagination_type&quot;:&quot;paged&quot;,&quot;ajax_load_more_text&quot;:&quot;Load More&quot;,&quot;previous_icon&quot;:&quot;&amp;#x34;||divi||400&quot;,&quot;next_icon&quot;:&quot;&amp;#x35;||divi||400&quot;,&quot;previous_text&quot;:&quot;&quot;,&quot;next_text&quot;:&quot;&quot;,&quot;pagination_pages&quot;:&quot;2&quot;,&quot;items_layout&quot;:&quot;dp-dfg-layout-grid&quot;,&quot;thumb_width&quot;:&quot;33%&quot;,&quot;items_width&quot;:&quot;20%&quot;,&quot;items_skin&quot;:&quot;dp-dfg-skin-default&quot;,&quot;primary_view&quot;:&quot;[{\\&quot;name\\&quot;:\\&quot;thumbnail\\&quot;,\\&quot;show\\&quot;:\\&quot;on\\&quot;},{\\&quot;name\\&quot;:\\&quot;overlay\\&quot;,\\&quot;show\\&quot;:\\&quot;on\\&quot;},{\\&quot;name\\&quot;:\\&quot;title\\&quot;,\\&quot;show\\&quot;:\\&quot;off\\&quot;},{\\&quot;name\\&quot;:\\&quot;meta\\&quot;,\\&quot;show\\&quot;:\\&quot;off\\&quot;},{\\&quot;name\\&quot;:\\&quot;ext\\&quot;,\\&quot;show\\&quot;:\\&quot;off\\&quot;},{\\&quot;name\\&quot;:\\&quot;content\\&quot;,\\&quot;show\\&quot;:\\&quot;off\\&quot;},{\\&quot;name\\&quot;:\\&quot;action_button\\&quot;,\\&quot;show\\&quot;:\\&quot;off\\&quot;},{\\&quot;name\\&quot;:\\&quot;read_more_button\\&quot;,\\&quot;show\\&quot;:\\&quot;off\\&quot;},{\\&quot;name\\&quot;:\\&quot;custom_content\\&quot;,\\&quot;show\\&quot;:\\&quot;off\\&quot;}]&quot;,&quot;secondary_view&quot;:&quot;[{\\&quot;name\\&quot;:\\&quot;thumbnail\\&quot;,\\&quot;show\\&quot;:\\&quot;off\\&quot;},{\\&quot;name\\&quot;:\\&quot;title\\&quot;,\\&quot;show\\&quot;:\\&quot;on\\&quot;},{\\&quot;name\\&quot;:\\&quot;meta\\&quot;,\\&quot;show\\&quot;:\\&quot;on\\&quot;},{\\&quot;name\\&quot;:\\&quot;ext\\&quot;,\\&quot;show\\&quot;:\\&quot;on\\&quot;},{\\&quot;name\\&quot;:\\&quot;content\\&quot;,\\&quot;show\\&quot;:\\&quot;on\\&quot;},{\\&quot;name\\&quot;:\\&quot;action_button\\&quot;,\\&quot;show\\&quot;:\\&quot;on\\&quot;},{\\&quot;name\\&quot;:\\&quot;read_more_button\\&quot;,\\&quot;show\\&quot;:\\&quot;on\\&quot;},{\\&quot;name\\&quot;:\\&quot;custom_content\\&quot;,\\&quot;show\\&quot;:\\&quot;on\\&quot;}]&quot;,&quot;popup_template&quot;:&quot;default&quot;,&quot;popup_link_target&quot;:&quot;none&quot;,&quot;popup_code&quot;:&quot;&quot;,&quot;use_overlay_icon&quot;:&quot;on&quot;,&quot;hover_icon&quot;:&quot;&amp;#xe050;||divi||400&quot;,&quot;overlay_icon_color&quot;:&quot;#2ea3f2&quot;,&quot;hover_overlay_color&quot;:&quot;rgba(255,255,255,0.9)&quot;,&quot;show_search&quot;:&quot;off&quot;,&quot;search_position&quot;:&quot;above&quot;,&quot;orderby_search&quot;:&quot;on&quot;,&quot;relevanssi&quot;:&quot;off&quot;,&quot;bg_items&quot;:&quot;&quot;,&quot;admin_label&quot;:&quot;&quot;,&quot;module_id&quot;:&quot;&quot;,&quot;module_class&quot;:&quot;&quot;,&quot;dpdfg_entry_title_level&quot;:&quot;h2&quot;,&quot;read_more_button_icon&quot;:&quot;&quot;,&quot;action_button_icon&quot;:&quot;&quot;,&quot;the_ID&quot;:0,&quot;the_author&quot;:2,&quot;seed&quot;:7288,&quot;query_context&quot;:&quot;initial_query&quot;,&quot;conditional_tags&quot;:{&quot;is_user_logged_in&quot;:&quot;off&quot;,&quot;is_front_page&quot;:&quot;off&quot;,&quot;is_singular&quot;:&quot;off&quot;,&quot;is_archive&quot;:&quot;off&quot;,&quot;is_search&quot;:&quot;off&quot;,&quot;is_tax&quot;:&quot;off&quot;,&quot;is_author&quot;:&quot;off&quot;,&quot;is_date&quot;:&quot;off&quot;,&quot;is_post_type&quot;:&quot;off&quot;},&quot;query_var&quot;:{&quot;s&quot;:&quot;&quot;,&quot;year&quot;:&quot;&quot;,&quot;monthnum&quot;:&quot;&quot;,&quot;day&quot;:&quot;&quot;,&quot;post_type&quot;:&quot;&quot;},&quot;custom_data&quot;:[]}\"><\/div><div class=\"dp-dfg-no-results-data\"><div class=\"dp-dfg-no-results\">&#8221;Sorry,<\/div><\/div><div class=\"dp-dfg-loader-data\"><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-231505","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"BALANCED Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again! Equipment key Nice \u2018n\u2019 nasty flow, 29minSorry, there is nothing to match those terms pFIT\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"pilatesFIT BOUTIQUE - Hobsonville Point, Auckland\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Balanced - pilatesFIT BOUTIQUE\" \/>\n\t\t<meta property=\"og:description\" content=\"BALANCED Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again! Equipment key Nice \u2018n\u2019 nasty flow, 29minSorry, there is nothing to match those terms pFIT\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-05-15T02:04:12+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-11T09:25:43+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Balanced - pilatesFIT BOUTIQUE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"BALANCED Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again! Equipment key Nice \u2018n\u2019 nasty flow, 29minSorry, there is nothing to match those terms pFIT\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/?page_id=231505#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/?page_id=231505#listItem\",\"name\":\"Balanced\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/?page_id=231505#listItem\",\"position\":2,\"name\":\"Balanced\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/#organization\",\"name\":\"pilatesFIT BOUTIQUE\",\"description\":\"Hobsonville Point, Auckland\",\"url\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/?page_id=231505#webpage\",\"url\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/?page_id=231505\",\"name\":\"Balanced - pilatesFIT BOUTIQUE\",\"description\":\"BALANCED Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again! Equipment key Nice \\u2018n\\u2019 nasty flow, 29minSorry, there is nothing to match those terms pFIT\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/?page_id=231505#breadcrumblist\"},\"datePublished\":\"2025-05-15T14:04:12+12:00\",\"dateModified\":\"2026-10-11T22:25:43+13:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/#website\",\"url\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/\",\"name\":\"pilatesFIT BOUTIQUE\",\"description\":\"Hobsonville Point, Auckland\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/pilatesfitboutique.co.nz\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Balanced - pilatesFIT BOUTIQUE","description":"BALANCED Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again! Equipment key Nice \u2018n\u2019 nasty flow, 29minSorry, there is nothing to match those terms pFIT","canonical_url":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/pilatesfitboutique.co.nz\/#listItem","position":1,"name":"Home","item":"https:\/\/pilatesfitboutique.co.nz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505#listItem","name":"Balanced"}},{"@type":"ListItem","@id":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505#listItem","position":2,"name":"Balanced","previousItem":{"@type":"ListItem","@id":"https:\/\/pilatesfitboutique.co.nz\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/pilatesfitboutique.co.nz\/#organization","name":"pilatesFIT BOUTIQUE","description":"Hobsonville Point, Auckland","url":"https:\/\/pilatesfitboutique.co.nz\/"},{"@type":"WebPage","@id":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505#webpage","url":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505","name":"Balanced - pilatesFIT BOUTIQUE","description":"BALANCED Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again! Equipment key Nice \u2018n\u2019 nasty flow, 29minSorry, there is nothing to match those terms pFIT","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/pilatesfitboutique.co.nz\/#website"},"breadcrumb":{"@id":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505#breadcrumblist"},"datePublished":"2025-05-15T14:04:12+12:00","dateModified":"2026-10-11T22:25:43+13:00"},{"@type":"WebSite","@id":"https:\/\/pilatesfitboutique.co.nz\/#website","url":"https:\/\/pilatesfitboutique.co.nz\/","name":"pilatesFIT BOUTIQUE","description":"Hobsonville Point, Auckland","inLanguage":"en-US","publisher":{"@id":"https:\/\/pilatesfitboutique.co.nz\/#organization"}}]},"og:locale":"en_US","og:site_name":"pilatesFIT BOUTIQUE - Hobsonville Point, Auckland","og:type":"article","og:title":"Balanced - pilatesFIT BOUTIQUE","og:description":"BALANCED Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again! Equipment key Nice \u2018n\u2019 nasty flow, 29minSorry, there is nothing to match those terms pFIT","og:url":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505","article:published_time":"2025-05-15T02:04:12+00:00","article:modified_time":"2026-10-11T09:25:43+00:00","twitter:card":"summary_large_image","twitter:title":"Balanced - pilatesFIT BOUTIQUE","twitter:description":"BALANCED Full-body, low impact movement. Designed to build strength, improve flow and leave you feeling energized and strong. We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again! Equipment key Nice \u2018n\u2019 nasty flow, 29minSorry, there is nothing to match those terms pFIT"},"aioseo_meta_data":{"post_id":"231505","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-05-14 22:57:04","updated":"2026-10-11 09:37:58","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pilatesfitboutique.co.nz\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBalanced\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/pilatesfitboutique.co.nz\/"},{"label":"Balanced","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231505"}],"_links":{"self":[{"href":"https:\/\/pilatesfitboutique.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/231505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesfitboutique.co.nz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesfitboutique.co.nz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesfitboutique.co.nz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesfitboutique.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231505"}],"version-history":[{"count":11,"href":"https:\/\/pilatesfitboutique.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/231505\/revisions"}],"predecessor-version":[{"id":232175,"href":"https:\/\/pilatesfitboutique.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/231505\/revisions\/232175"}],"wp:attachment":[{"href":"https:\/\/pilatesfitboutique.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}