{"id":231098,"date":"2024-12-10T14:23:46","date_gmt":"2024-12-10T01:23:46","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231098"},"modified":"2025-01-26T20:19:32","modified_gmt":"2025-01-26T07:19:32","slug":"summer-fling-challenge","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=231098","title":{"rendered":"Summer Fling Challenge"},"content":{"rendered":"

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This challenge is about prioritising both your mental and physical well-being.<\/p>\n

No more working out to change the way you look and instead making the goal to be about creating a lifestyle that can be maintained long term.<\/p>\n

Fourteen days may not seem like much, and research shows that it takes a minimum of 66 days to form a habit. However, by focusing on setting the tone for success during this challenge, I believe that if you stick with it, you’ll begin to experience the benefits of the positive changes happening within yourself.<\/p>\n

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14 days<\/b> of commitment<\/p>\n

8 workouts<\/b> (35 minutes or less)<\/p>\n

At least 15 minutes of outside movement<\/b> 5 days per week<\/p>\n

5 minutes of deep breathing or meditation<\/b> (your choice) per day<\/p>\n

2-3L of water <\/b>per day<\/p>\n

Optional stretch days<\/b> (recommended at least once a week)<\/p>\n

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This challenge is for you if you<\/b><\/em><\/b><\/span><\/p>\n