{"id":230600,"date":"2024-07-02T15:05:06","date_gmt":"2024-07-02T03:05:06","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?page_id=230600"},"modified":"2024-11-04T20:02:03","modified_gmt":"2024-11-04T07:02:03","slug":"pilatesfit-build","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=230600","title":{"rendered":"pilatesFIT BUILD"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2021\/08\/PILATESFIT-Studio-1-e1628722998250.jpg” parallax=”on” height=”277px” height_tablet=”150px” height_phone=”120px” height_last_edited=”on|phone” custom_padding=”||0px|||” animation_delay=”150ms” custom_css_after=”background-color: rgba(0, 0, 0, 0.6); || content: %22%22; || height: 100%;|| width: 100%;|| position: absolute; || left: 0;|| top: 0;” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”100px||0px||false|” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”20px||20px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||45px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.26.0″ _dynamic_attributes=”content” _module_preset=”2f12c32d-25c0-4f02-94b4-cf8185a19221″ text_font=”|300|||||||” text_font_size=”41px” header_font=”|300|||||||” header_font_size=”55px” header_letter_spacing=”18px” header_line_height=”1.2em” background_layout=”dark” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font_size=”16px” header_2_font=”DM Sans|500|||||||” header_2_font_size=”48px” header_3_font=”DM Sans||||||||” header_3_font_size=”32px” header_4_font_size=”20px” header_5_font_size=”16px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

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6 weeks \/ <\/b><\/b>20 workouts to choose from<\/strong><\/p>\n

Your choice of doing 3, 4, 5 or 6 workouts per week<\/strong><\/p>\n

Printable calendars to follow along with<\/strong><\/p>\n

This 6-week program combines our love for Pilates inspired movement with strength building, targeted sessions to provide a well rounded workout experience, aimed at helping you to feel your strongest most confident self.<\/span><\/p>\n

With a pre planned training split programmed to give you maximum results with either 3, 4, 5 or even 6 workouts per week, you are sure to feel on track to feeling your best.<\/span> There is a library of 21 workouts and the idea is to repeat your faves while challenging yourself in the targeted sessions by increasing weights (or reps) over the coming weeks. <\/span><\/p>\n

Building muscle and gaining strength are vital for maintaining peak physical condition, and I\u2019m confident this program will give you valuable insights into how much stronger you can feel.<\/span><\/p>\n

pilatesFIT BUILD is for you if you<\/span><\/strong><\/p>\n

<\/strong><\/em><\/p>\n

<\/span>\u2714\ufe0f Are ready to commit to 6 weeks of at home training which can also be done in the gym with a selection of dumbbells & small\u00a0<\/span>equipment\u00a0<\/p>\n

\u2714\ufe0f Want an easy to follow program that will you <\/span>progress with<\/p>\n

\u2714\ufe0f Enjoy 20-40 minute workouts<\/span><\/p>\n

\u2714\ufe0f Love the mix of Pilates inspired\u00a0<\/span>sessions & challenging yourself with weights<\/p>\n

\u2714\ufe0f Want to feel your best strongest self<\/span><\/p>\n

\n

You will need <\/span><\/strong><\/em>an At home pack + Hand weights <\/span><\/strong><\/em>Lighter (2-4kg) & Heavier (5kg – 8kg +)<\/span><\/strong><\/em><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”16px” header_2_font=”DM Sans|500|||||||” header_2_font_size=”48px” header_3_font=”DM Sans||||||||” header_3_font_size=”32px” header_4_font_size=”20px” header_5_font_size=”16px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.20.0″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”pilatesFIT Boutique|7c7e4457a4″ layout=”bottom_top” name_field=”on” name_fullwidth=”off” first_name_fullwidth=”off” last_name_fullwidth=”off” email_fullwidth=”off” use_custom_fields=”on” success_message=”Thank you for registering for our pFIT Commit to Move Challenge!” button_text=”REGISTER NOW!” disabled_on=”off|off|off” _builder_version=”4.22.1″ _module_preset=”default” form_field_background_color=”#FFFFFF” form_field_text_color=”#000000″ form_field_focus_background_color=”#FFFFFF” form_field_focus_text_color=”#0c0c0c” background_color=”#000000″ custom_button=”on” button_text_color=”#0a0a0a” global_colors_info=”{}”][\/et_pb_signup][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”16px” header_2_font=”DM Sans|500|||||||” header_2_font_size=”48px” header_3_font=”DM Sans||||||||” header_3_font_size=”32px” header_4_font_size=”20px” header_5_font_size=”16px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” custom_margin=”6px|auto||auto||” border_width_top=”1px” border_color_top=”#a0a0a0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”16″ include_categories=”221″ disabled_on=”off|off|off” _builder_version=”4.26.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.22.2″ background_color=”#000000″ custom_padding=”0px||0px||true|” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”20px||20px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” _builder_version=”4.19.1″ _module_preset=”default” custom_margin=”55px|auto||auto||” custom_padding=”0px||0px|||” animation_style=”fade” border_color_top=”#a0a0a0″ global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”divilife-3-col-feature-blog-slider” _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Upper<\/h3>\n

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