{"id":230363,"date":"2024-06-03T16:23:11","date_gmt":"2024-06-03T04:23:11","guid":{"rendered":"https:\/\/pilatesfitboutique.co.nz\/?page_id=230363"},"modified":"2024-07-01T20:06:44","modified_gmt":"2024-07-01T08:06:44","slug":"buildup-challenge","status":"publish","type":"page","link":"https:\/\/pilatesfitboutique.co.nz\/?page_id=230363","title":{"rendered":"BUILD UP Challenge"},"content":{"rendered":"

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Combining our love of pilates based movement & strength building exercises to bring you a well rounded fitness experience<\/h5>\n

<\/strong><\/em><\/p>\n

What is involved each week?<\/em><\/strong><\/p>\n

5 Workouts \u00a0<\/em><\/strong><\/p>\n

2 x Lower body \/ 2x Upper body \/ 1x Full body<\/em><\/strong><\/p>\n

\u00a0Rest or Stretch days<\/em><\/strong><\/p>\n

<\/em><\/strong><\/p>\n

You will need <\/em>Hand weights – <\/em>Light (2-4kg) & Heavy (5-10kg)<\/em><\/strong><\/p>\n

Long band, Loop bands, optional – Ball & Slider discs<\/em><\/strong>
<\/span><\/strong><\/em><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”pilatesFIT Boutique|7c7e4457a4″ layout=”bottom_top” name_field=”on” name_fullwidth=”off” first_name_fullwidth=”off” last_name_fullwidth=”off” email_fullwidth=”off” success_message=”Thank you for registering for our pFIT BUILDUP Challenge!” button_text=”REGISTER NOW!” button_text_tablet=”REGISTER NOW!” button_text_phone=”REGISTER NOW!” button_text_last_edited=”on|phone” disabled_on=”on|on|on” _builder_version=”4.25.1″ _module_preset=”default” form_field_background_color=”#FFFFFF” form_field_text_color=”#000000″ form_field_focus_background_color=”#FFFFFF” background_color=”#000000″ custom_button=”on” button_text_color=”#000000″ button_font=”|700|||||||” disabled=”on” global_colors_info=”{}” button_text__hover_enabled=”off|hover” button_text__hover=”REGISTER NOW!” button_text_size__hover_enabled=”on|desktop”][\/et_pb_signup][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”DM Sans|500|||||||” header_2_font_size=”48px” header_3_font=”DM Sans||||||||” header_3_font_size=”32px” header_4_font_size=”20px” header_5_font_size=”16px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

We recommend creating a bookmark for this page while you are doing the challenge, so you can easily find your place again!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”6px|auto||auto||” border_width_top=”1px” border_color_top=”#a0a0a0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”16″ include_categories=”213″ disabled_on=”off|off|off” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.19.2″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/pilatesfitboutique.co.nz\/wp-content\/uploads\/2022\/12\/pilatesFIT_Begin-To-Move_Tracker_A4-3-pdf.jpg” title_text=”pilatesFIT_Begin To Move_Tracker_A4″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNTI3MiJ9fQ==@” _builder_version=”4.19.2″ _dynamic_attributes=”url” _module_preset=”default” width=”32%” height=”254px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNTI3MiJ9fQ==@” global_colors_info=”{}”]<\/p>\n

Downloadable Calender<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.22.2″ background_color=”#000000″ custom_padding=”0px||0px||true|” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”20px||20px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row use_custom_gutter=”on” _builder_version=”4.19.1″ _module_preset=”default” custom_margin=”55px|auto||auto||” custom_padding=”0px||0px|||” animation_style=”fade” border_color_top=”#a0a0a0″ global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”divilife-3-col-feature-blog-slider” _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Week 1<\/h3>\n

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